Receta Gorgonzola Cream Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
122.0g |
flour
1.95g |
butter
3.55g |
gorgonzola cheese
6.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 0.2 | 0.03 | 1.35 | 5.7 | 22.8 |
| Total Fat (g) | 1.18 | 0.02 | 2.88 | 1.82 | 5.9 | 23.6 |
| Carbohydrates (g) | 6.09 | 1.49 | 0.0 | 0.15 | 7.73 | 30.92 |
| Ash (g) | 0.92 | 0.01 | 0.07 | 0.32 | 1.32 | 5.28 |
| Calories (kcal) | 51.24 | 7.107 | 25.454 | 22.336 | 106.137 | 424.548 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 6.34 | n/a | n/a | n/a | 6.34 | 25.36 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.7 | 0.23 | 0.56 | 2.68 | 113.18 | 452.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.34 | 0.01 | 0.0 | 0.03 | 6.38 | 25.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 145.18 | 0.293 | 0.852 | 33.409 | 179.734 | 718.936 |
| Iron (mg) | 0.04 | 0.09 | 0.0 | 0.02 | 0.15 | 0.6 |
| Magnesium (mg) | 13.42 | 0.43 | 0.071 | 1.455 | 15.376 | 61.504 |
| Phosphorus (mg) | 115.9 | 2.109 | 0.852 | 24.487 | 143.348 | 573.392 |
| Potassium (mg) | 183.0 | 2.089 | 0.852 | 16.198 | 202.14 | 808.56 |
| Sodium (mg) | 53.68 | 0.039 | 20.448 | 88.269 | 162.436 | 649.744 |
| Zinc (mg) | 0.51 | 0.01 | 0.0 | 0.17 | 0.7 | 2.8 |
| Copper (mg) | 0.012 | 0.003 | 0.0 | 0.003 | 0.017 | 0.068 |
| Manganese (mg) | 0.0 | 0.013 | 0.0 | 0.001 | 0.014 | 0.056 |
| Selenium (mcg) | 4.0 | 0.7 | 0.0 | 0.9 | 5.6 | 22.4 |
| Vitamin A, IU (IU) | 239.12 | 0.0 | 88.715 | 48.279 | 376.113 | 1504.452 |
| Retinol (mcg) | 70.76 | 0.0 | 23.821 | 12.149 | 106.729 | 426.916 |
| Vitamin A, RAE (mcg_RAE) | 70.76 | 0.0 | 24.282 | 12.528 | 107.57 | 430.28 |
| Beta Carotene (mcg) | 2.44 | 0.0 | 5.609 | 4.682 | 12.731 | 50.924 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.08 | 0.02 | 0.11 | 0.44 |
| Vitamin D (IU) | 63.44 | n/a | 1.988 | n/a | 65.428 | 261.712 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.351 | 0.0 | 0.0 | 0.351 | 1.404 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.024 | 0.015 | 0.0 | 0.002 | 0.042 | 0.168 |
| Riboflavin (mg) | 0.232 | 0.01 | 0.001 | 0.024 | 0.266 | 1.064 |
| Niacin (mg) | 0.11 | 0.115 | 0.001 | 0.065 | 0.291 | 1.164 |
| Pantothenic acid (mg) | 0.439 | 0.009 | 0.004 | 0.109 | 0.561 | 2.244 |
| Vitamin B-6 (mg) | 0.049 | 0.001 | 0.0 | 0.011 | 0.06 | 0.24 |
| Folate (mcg) | 6.1 | 3.573 | 0.107 | 2.278 | 12.057 | 48.228 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.01 | 0.08 | 0.62 | 2.48 |
| Choline (mg) | 21.6 | 0.2 | 0.7 | 1.0 | 23.4 | 93.6 |
| Folic acid (mcg) | 0.0 | 3.007 | 0.0 | 0.0 | 3.007 | 12.028 |
| Tryptophan (g) | 0.049 | 0.003 | 0.0 | 0.02 | 0.071 | 0.284 |
| Threonine (g) | 0.11 | 0.005 | 0.001 | 0.05 | 0.167 | 0.668 |
| Isoleucine (g) | 0.232 | 0.007 | 0.002 | 0.071 | 0.311 | 1.244 |
| Leucine (g) | 0.464 | 0.014 | 0.003 | 0.121 | 0.602 | 2.408 |
| Lysine (g) | 0.354 | 0.004 | 0.002 | 0.117 | 0.478 | 1.912 |
| Methionine (g) | 0.098 | 0.004 | 0.001 | 0.037 | 0.139 | 0.556 |
| Cystine (g) | 0.146 | 0.004 | 0.0 | 0.007 | 0.158 | 0.632 |
| Phenylalanine (g) | 0.207 | 0.01 | 0.001 | 0.069 | 0.288 | 1.152 |
| Tyrosine (g) | 0.171 | 0.006 | 0.001 | 0.082 | 0.261 | 1.044 |
| Valine (g) | 0.268 | 0.008 | 0.002 | 0.099 | 0.377 | 1.508 |
| Arginine (g) | 0.122 | 0.008 | 0.001 | 0.045 | 0.176 | 0.704 |
| Histidine (g) | 0.098 | 0.004 | 0.001 | 0.048 | 0.151 | 0.604 |
| Alanine (g) | 0.134 | 0.006 | 0.001 | 0.04 | 0.182 | 0.728 |
| Aspartic acid (g) | 0.378 | 0.009 | 0.002 | 0.091 | 0.48 | 1.92 |
| Glutamic acid (g) | 0.952 | 0.068 | 0.006 | 0.328 | 1.354 | 5.416 |
| Glycine (g) | 0.073 | 0.007 | 0.001 | 0.026 | 0.107 | 0.428 |
| Proline (g) | 0.439 | 0.023 | 0.003 | 0.133 | 0.598 | 2.392 |
| Serine (g) | 0.256 | 0.01 | 0.002 | 0.071 | 0.339 | 1.356 |
| Cholesterol (mg) | 6.1 | 0.0 | 7.633 | 4.746 | 18.478 | 73.912 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.769 | 0.003 | 1.824 | 1.181 | 3.777 | 15.108 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.342 | 0.002 | 0.746 | 0.492 | 1.582 | 6.328 |
| Polyunsaturated (g) | 0.049 | 0.008 | 0.108 | 0.051 | 0.215 | 0.86 |