Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x wedge Gorgonzola dolce Italian - (8 12 ounce) room temperature (or possibly other blue cheese)
1/2 c. dry cranberries Baguette slices (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnut
9.87g 		pears
160.2g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.61 2.11 8.44
Total Fat (g) 6.44 0.19 6.63 26.52
Carbohydrates (g) 1.35 24.77 26.12 104.48
Ash (g) 0.18 0.53 0.7 2.8
Calories (kcal) 64.562 92.916 157.478 629.912
Starch (g) 0.01 n/a 0.01 0.04
Sucrose (g) 0.24 1.25 1.49 5.96
Glucose (dextrose) (g) 0.01 4.42 4.43 17.72
Fructose (g) 0.01 9.98 9.99 39.96
Lactose (g) 0.0 0.02 0.02 0.08
Maltose (g) 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.4 134.1 134.51 538.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.26 15.7 15.96 63.84
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 5.0 5.6 22.4
Calcium (mg) 9.674 14.418 24.092 96.368
Iron (mg) 0.29 0.27 0.56 2.24
Magnesium (mg) 15.598 11.214 26.812 107.248
Phosphorus (mg) 34.157 17.622 51.779 207.116
Potassium (mg) 43.535 190.638 234.173 936.692
Sodium (mg) 0.197 1.602 1.799 7.196
Zinc (mg) 0.31 0.16 0.47 1.88
Copper (mg) 0.157 0.128 0.285 1.14
Manganese (mg) 0.337 0.08 0.417 1.668
Selenium (mcg) 0.5 0.2 0.6 2.4
Vitamin A, IU (IU) 1.974 36.846 38.82 155.28
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.099 1.602 1.701 6.804
Beta Carotene (mcg) 1.185 20.826 22.011 88.044
Vitamin E (mg) 0.07 0.19 0.26 1.04
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.888 72.09 72.978 291.912
Tocopherol, beta (mg) 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 2.06 0.05 2.1 8.4
Tocopherol, delta (mg) 0.19 0.0 0.19 0.76
Vitamin C (mg) 0.1 6.7 6.9 27.6
Thiamin (mg) 0.034 0.016 0.05 0.2
Riboflavin (mg) 0.015 0.048 0.063 0.252
Niacin (mg) 0.112 0.256 0.368 1.472
Pantothenic acid (mg) 0.056 0.08 0.136 0.544
Vitamin B-6 (mg) 0.053 0.048 0.101 0.404
Folate (mcg) 9.674 11.214 20.888 83.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 3.9 8.2 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 0.017 0.068
Threonine (g) 0.059 0.016 0.075 0.3
Isoleucine (g) 0.062 0.016 0.078 0.312
Leucine (g) 0.116 0.032 0.148 0.592
Lysine (g) 0.041 0.032 0.074 0.296
Methionine (g) 0.024 0.0 0.024 0.096
Cystine (g) 0.021 0.0 0.021 0.084
Phenylalanine (g) 0.07 0.016 0.086 0.344
Tyrosine (g) 0.04 0.0 0.04 0.16
Valine (g) 0.074 0.032 0.106 0.424
Arginine (g) 0.225 0.016 0.241 0.964
Histidine (g) 0.039 0.0 0.039 0.156
Alanine (g) 0.069 0.016 0.085 0.34
Aspartic acid (g) 0.181 0.176 0.357 1.428
Glutamic acid (g) 0.278 0.048 0.326 1.304
Glycine (g) 0.081 0.016 0.097 0.388
Proline (g) 0.07 0.032 0.102 0.408
Serine (g) 0.092 0.032 0.124 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.605 0.016 0.621 2.484
Phytosterols (mg) 7.108 12.816 19.924 79.696
Monounsaturated Fat (g) 0.882 0.048 0.93 3.72
Polyunsaturated (g) 4.657 0.048 4.705 18.82