Receta Gorgonzola Stuffed Grilled Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 lrg button mushrooms (or possibly 4 portobellos) stems removed and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
14.75g 		onion
15.75g 		garlic
2.61g 		bread crumbs
54.0g 		parsley
0.06g 		gorgonzola cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.17 0.17 7.21 0.0 6.07 13.63 54.52
Total Fat (g) 0.0 0.02 0.01 2.86 0.0 8.15 11.04 44.16
Carbohydrates (g) 0.4 1.47 0.86 38.87 0.0 0.66 42.27 169.08
Ash (g) 0.04 0.06 0.04 1.55 0.0 1.45 3.13 12.52
Calories (kcal) 12.243 6.3 3.889 213.3 0.021 100.076 335.828 1343.312
Starch (g) n/a 0.0 n/a 32.22 n/a n/a 32.22 128.88
Sucrose (g) n/a 0.16 n/a 0.0 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 n/a 0.98 n/a n/a 1.29 5.16
Fructose (g) n/a 0.2 n/a 1.33 n/a n/a 1.53 6.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 1.04 n/a n/a 1.04 4.16
Alcohol (g) 1.5 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 12.77 14.03 1.53 3.52 0.05 12.02 43.93 175.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.67 0.03 3.35 0.0 0.14 4.3 17.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 2.4 0.0 0.0 2.8 11.2
Calcium (mg) 1.18 3.622 4.724 98.82 0.082 149.688 258.117 1032.468
Iron (mg) 0.05 0.03 0.04 2.61 0.0 0.09 2.83 11.32
Magnesium (mg) 1.623 1.575 0.653 23.22 0.03 6.521 33.62 134.48
Phosphorus (mg) 2.95 4.567 3.993 89.1 0.034 109.715 210.36 841.44
Potassium (mg) 14.603 22.995 10.466 105.84 0.329 72.576 226.809 907.236
Sodium (mg) 0.738 0.63 0.444 395.28 0.033 395.483 792.607 3170.428
Zinc (mg) 0.02 0.03 0.03 0.78 0.0 0.75 1.61 6.44
Copper (mg) 0.001 0.006 0.008 0.14 0.0 0.011 0.167 0.668
Manganese (mg) 0.018 0.02 0.044 0.497 0.0 0.003 0.581 2.324
Selenium (mcg) 0.0 0.1 0.4 13.6 0.0 4.1 18.2 72.8
Vitamin A, IU (IU) 0.0 0.315 0.235 0.0 5.002 216.311 221.862 887.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 54.432 54.432 217.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.25 56.133 56.383 225.532
Beta Carotene (mcg) 0.0 0.157 0.131 0.0 3.001 20.979 24.268 97.072
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.07 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.418 0.0 3.302 0.0 4.349 17.396
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.41 0.0 n/a 0.41 1.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.4
Vitamin C (mg) 0.0 1.2 0.8 0.0 0.1 0.0 2.1 8.4
Thiamin (mg) 0.001 0.008 0.005 0.524 0.0 0.009 0.547 2.188
Riboflavin (mg) 0.003 0.005 0.003 0.216 0.0 0.108 0.334 1.336
Niacin (mg) 0.025 0.019 0.018 3.58 0.001 0.289 3.932 15.728
Pantothenic acid (mg) 0.006 0.019 0.016 0.297 0.0 0.49 0.828 3.312
Vitamin B-6 (mg) 0.007 0.019 0.032 0.065 0.0 0.048 0.172 0.688
Folate (mcg) 0.148 2.992 0.078 57.78 0.09 10.206 71.295 285.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.35 0.53 2.12
Choline (mg) 0.7 1.0 0.6 7.9 0.0 4.4 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 44.28 0.0 0.0 44.28 177.12
Tryptophan (g) n/a 0.002 0.002 0.086 0.0 0.088 0.178 0.712
Threonine (g) n/a 0.003 0.004 0.232 0.0 0.224 0.464 1.856
Isoleucine (g) n/a 0.002 0.006 0.292 0.0 0.318 0.617 2.468
Leucine (g) n/a 0.005 0.008 0.518 0.0 0.544 1.076 4.304
Lysine (g) n/a 0.006 0.007 0.232 0.0 0.524 0.77 3.08
Methionine (g) n/a 0.0 0.002 0.124 0.0 0.164 0.291 1.164
Cystine (g) n/a 0.0 0.002 0.151 0.0 0.031 0.184 0.736
Phenylalanine (g) n/a 0.005 0.005 0.356 0.0 0.309 0.675 2.7
Tyrosine (g) n/a 0.002 0.002 0.216 0.0 0.369 0.588 2.352
Valine (g) n/a 0.003 0.008 0.324 0.0 0.442 0.777 3.108
Arginine (g) n/a 0.016 0.016 0.297 0.0 0.201 0.531 2.124
Histidine (g) n/a 0.002 0.003 0.162 0.0 0.215 0.382 1.528
Alanine (g) n/a 0.003 0.003 0.259 0.0 0.181 0.447 1.788
Aspartic acid (g) n/a 0.014 0.013 0.416 0.0 0.408 0.851 3.404
Glutamic acid (g) n/a 0.041 0.021 2.225 0.0 1.469 3.756 15.024
Glycine (g) n/a 0.005 0.005 0.265 0.0 0.116 0.391 1.564
Proline (g) n/a 0.002 0.003 0.74 0.0 0.595 1.339 5.356
Serine (g) n/a 0.003 0.005 0.356 0.0 0.318 0.682 2.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.263 21.263 85.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.002 0.648 0.0 5.293 5.95 23.8
Phytosterols (mg) n/a 2.362 n/a 4.32 0.003 n/a 6.685 26.74
Monounsaturated Fat (g) 0.0 0.002 0.0 0.551 0.0 2.206 2.758 11.032
Polyunsaturated (g) 0.0 0.003 0.007 1.112 0.0 0.227 1.349 5.396