Receta Gorgonzola Stuffed Ground Beef Steaks - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
gorgonzola cheese
2.81g |
teriyaki sauce
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.6 | 0.18 | 21.86 | 87.44 |
| Total Fat (g) | 17.01 | 0.81 | 0.0 | 17.82 | 71.28 |
| Carbohydrates (g) | 0.0 | 0.07 | 0.47 | 0.53 | 2.12 |
| Ash (g) | 1.03 | 0.14 | 0.31 | 1.49 | 5.96 |
| Calories (kcal) | 243.805 | 9.928 | 2.67 | 256.403 | 1025.612 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 1.19 | 2.03 | 77.75 | 311.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.42 | 0.44 | 1.76 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 17.01 | 14.85 | 0.75 | 32.61 | 130.44 |
| Iron (mg) | 2.37 | 0.01 | 0.05 | 2.43 | 9.72 |
| Magnesium (mg) | 20.412 | 0.647 | 1.83 | 22.888 | 91.552 |
| Phosphorus (mg) | 193.91 | 10.884 | 4.62 | 209.414 | 837.656 |
| Potassium (mg) | 334.523 | 7.2 | 6.75 | 348.473 | 1393.892 |
| Sodium (mg) | 74.842 | 39.234 | 114.99 | 229.067 | 916.268 |
| Zinc (mg) | 5.08 | 0.07 | 0.0 | 5.16 | 20.64 |
| Copper (mg) | 0.079 | 0.001 | 0.003 | 0.084 | 0.336 |
| Manganese (mg) | 0.011 | 0.0 | 0.0 | 0.012 | 0.048 |
| Selenium (mcg) | 17.9 | 0.4 | 0.0 | 18.4 | 73.6 |
| Vitamin A, IU (IU) | 0.0 | 21.459 | 0.0 | 21.459 | 85.836 |
| Retinol (mcg) | 0.0 | 5.4 | 0.0 | 5.4 | 21.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.569 | 0.0 | 5.569 | 22.276 |
| Beta Carotene (mcg) | 0.0 | 2.081 | 0.0 | 2.081 | 8.324 |
| Vitamin E (mg) | 0.42 | 0.01 | 0.0 | 0.43 | 1.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.045 | 0.001 | 0.001 | 0.047 | 0.188 |
| Riboflavin (mg) | 0.17 | 0.011 | 0.002 | 0.183 | 0.732 |
| Niacin (mg) | 5.273 | 0.029 | 0.038 | 5.34 | 21.36 |
| Pantothenic acid (mg) | 0.624 | 0.049 | 0.006 | 0.678 | 2.712 |
| Vitamin B-6 (mg) | 0.397 | 0.005 | 0.003 | 0.405 | 1.62 |
| Folate (mcg) | 6.804 | 1.013 | 0.24 | 8.056 | 32.224 |
| Vitamin B-12 (mcg) | 2.46 | 0.03 | 0.0 | 2.5 | 10.0 |
| Choline (mg) | 69.4 | 0.4 | 0.6 | 70.4 | 281.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.009 | n/a | 0.122 | 0.488 |
| Threonine (g) | 0.816 | 0.022 | n/a | 0.839 | 3.356 |
| Isoleucine (g) | 0.93 | 0.032 | n/a | 0.961 | 3.844 |
| Leucine (g) | 1.644 | 0.054 | n/a | 1.698 | 6.792 |
| Lysine (g) | 1.746 | 0.052 | n/a | 1.798 | 7.192 |
| Methionine (g) | 0.544 | 0.016 | n/a | 0.561 | 2.244 |
| Cystine (g) | 0.215 | 0.003 | n/a | 0.219 | 0.876 |
| Phenylalanine (g) | 0.816 | 0.031 | n/a | 0.847 | 3.388 |
| Tyrosine (g) | 0.646 | 0.037 | n/a | 0.683 | 2.732 |
| Valine (g) | 1.032 | 0.044 | n/a | 1.076 | 4.304 |
| Arginine (g) | 1.372 | 0.02 | n/a | 1.392 | 5.568 |
| Histidine (g) | 0.692 | 0.021 | n/a | 0.713 | 2.852 |
| Alanine (g) | 1.315 | 0.018 | n/a | 1.333 | 5.332 |
| Aspartic acid (g) | 1.905 | 0.041 | n/a | 1.946 | 7.784 |
| Glutamic acid (g) | 3.164 | 0.146 | n/a | 3.309 | 13.236 |
| Glycine (g) | 1.417 | 0.012 | n/a | 1.429 | 5.716 |
| Proline (g) | 1.066 | 0.059 | n/a | 1.125 | 4.5 |
| Serine (g) | 0.839 | 0.032 | n/a | 0.871 | 3.484 |
| Cholesterol (mg) | 77.11 | 2.109 | 0.0 | 79.22 | 316.88 |
| Trans Fat (g) | 1.066 | n/a | 0.0 | 1.066 | 4.264 |
| Saturated Fat (g) | 6.656 | 0.525 | 0.0 | 7.182 | 28.728 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.439 | 0.219 | 0.0 | 7.658 | 30.632 |
| Polyunsaturated (g) | 0.488 | 0.023 | 0.0 | 0.51 | 2.04 |