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Receta Gothunai Rava Upma | Broken Wheat Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Upma made with broken wheat and very similar to rava upma in preparation
Prep Time: 5 Mins | Cook Time: 10 Mins | Total Time: 15 Mins | Serves: 2-3
Ingredients
1 Cup Gothumai Rava | Broken Wheat
1/2 tsp Kadugu | Mustard seeds
3-4 Curry Leaves, Torn
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
40.8g 		chillies
65.7g 		curry
0.0g 		onions
72.0g 		ginger
2.79g 		veggies
35.0g 		water
414.75g 		salt
0.0g 		peanuts
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.31 n/a 0.79 0.05 5.5 0.0 n/a 5.05 12.7 12.7
Total Fat (g) 40.8 0.13 n/a 0.07 0.02 2.21 0.0 n/a 9.45 52.68 52.68
Carbohydrates (g) 0.0 6.22 n/a 6.72 0.5 4.99 0.0 n/a 2.75 21.18 21.18
Ash (g) 0.0 0.39 n/a 0.25 0.02 0.88 0.41 n/a n/a 1.96 1.96
Calories (kcal) 360.672 26.28 n/a 28.8 2.232 61.95 0.0 n/a 107.82 587.754 587.754
Starch (g) n/a n/a n/a 0.0 n/a 2.02 n/a n/a n/a 2.02 2.02
Sucrose (g) n/a n/a n/a 0.71 n/a 0.22 n/a n/a n/a 0.93 0.93
Glucose (dextrose) (g) n/a n/a n/a 1.42 n/a 0.09 n/a n/a n/a 1.51 1.51
Fructose (g) n/a n/a n/a 0.93 n/a 0.05 n/a n/a n/a 0.97 0.97
Lactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 57.65 n/a 64.16 2.2 21.42 414.34 n/a 0.26 560.03 560.03
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.35 n/a 3.05 0.05 0.37 0.0 n/a 0.75 7.58 7.58
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 n/a 1.2 0.1 1.7 0.0 n/a 1.7 5.7 5.7
Calcium (mg) 0.0 11.826 n/a 16.56 0.446 47.6 12.443 n/a 10.98 99.855 99.855
Iron (mg) 0.01 0.79 n/a 0.15 0.02 0.84 0.0 n/a 0.27 2.08 2.08
Magnesium (mg) 0.0 16.425 n/a 7.2 1.2 19.6 4.148 n/a 31.68 80.252 80.252
Phosphorus (mg) 0.0 30.222 n/a 20.88 0.949 72.1 0.0 n/a 71.46 195.611 195.611
Potassium (mg) 0.0 223.38 n/a 105.12 11.579 116.55 0.0 n/a 130.68 587.309 587.309
Sodium (mg) 0.0 4.599 n/a 2.88 0.363 199.15 16.59 n/a 57.6 281.182 281.182
Zinc (mg) 0.0 0.2 n/a 0.12 0.01 0.44 0.04 n/a 0.59 1.4 1.4
Copper (mg) 0.0 0.112 n/a 0.029 0.006 0.07 0.041 n/a 0.095 0.354 0.354
Manganese (mg) n/a 0.158 n/a 0.094 0.006 0.333 0.0 n/a n/a 0.59 0.59
Selenium (mcg) 0.0 0.3 n/a 0.4 0.0 7.9 0.0 n/a 0.6 9.2 9.2
Vitamin A, IU (IU) 0.0 774.603 n/a 1.44 0.0 5.6 0.0 n/a n/a 781.643 781.643
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.763 n/a 0.0 0.0 0.35 0.0 n/a 0.0 39.113 39.113
Beta Carotene (mcg) 0.0 440.847 n/a 0.72 0.0 3.5 0.0 n/a 0.0 445.067 445.067
Vitamin E (mg) 3.76 0.45 n/a 0.01 0.01 0.08 0.0 n/a 1.25 5.56 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 476.325 n/a 2.88 0.0 0.0 0.0 n/a 0.0 479.205 479.205
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 159.3 n/a 5.3 0.1 1.6 0.0 n/a 0.1 166.5 166.5
Thiamin (mg) 0.0 0.059 n/a 0.036 0.001 0.928 0.0 n/a 0.016 1.04 1.04
Riboflavin (mg) 0.0 0.059 n/a 0.022 0.001 0.084 0.0 n/a 0.016 0.182 0.182
Niacin (mg) 0.0 0.624 n/a 0.086 0.021 1.313 0.0 n/a 2.489 4.533 4.533
Pantothenic acid (mg) 0.0 0.039 n/a 0.086 0.006 0.102 0.0 n/a n/a 0.233 0.233
Vitamin B-6 (mg) 0.0 0.184 n/a 0.086 0.004 0.105 0.0 n/a 0.083 0.463 0.463
Folate (mcg) 0.0 15.111 n/a 13.68 0.307 43.4 0.0 n/a 21.6 94.098 94.098
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.7 0.7
Choline (mg) n/a 7.3 n/a 4.4 0.8 6.8 0.0 n/a 10.0 29.2 29.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 n/a 0.007 0.0 0.056 n/a n/a n/a 0.083 0.083
Threonine (g) 0.0 0.046 n/a 0.014 0.001 0.214 n/a n/a n/a 0.275 0.275
Isoleucine (g) 0.0 0.046 n/a 0.007 0.001 0.273 n/a n/a n/a 0.328 0.328
Leucine (g) 0.0 0.072 n/a 0.022 0.002 0.49 n/a n/a n/a 0.586 0.586
Lysine (g) 0.0 0.059 n/a 0.029 0.002 0.35 n/a n/a n/a 0.44 0.44
Methionine (g) 0.0 0.013 n/a 0.0 0.0 0.102 n/a n/a n/a 0.115 0.115
Cystine (g) 0.0 0.026 n/a 0.0 0.0 0.091 n/a n/a n/a 0.118 0.118
Phenylalanine (g) 0.0 0.039 n/a 0.022 0.001 0.312 n/a n/a n/a 0.374 0.374
Tyrosine (g) 0.0 0.026 n/a 0.007 0.001 0.228 n/a n/a n/a 0.262 0.262
Valine (g) 0.0 0.053 n/a 0.014 0.002 0.312 n/a n/a n/a 0.38 0.38
Arginine (g) 0.0 0.066 n/a 0.072 0.001 0.368 n/a n/a n/a 0.506 0.506
Histidine (g) 0.0 0.026 n/a 0.007 0.001 0.165 n/a n/a n/a 0.199 0.199
Alanine (g) 0.0 0.053 n/a 0.014 0.001 0.256 n/a n/a n/a 0.323 0.323
Aspartic acid (g) 0.0 0.191 n/a 0.065 0.006 0.543 n/a n/a n/a 0.804 0.804
Glutamic acid (g) 0.0 0.171 n/a 0.187 0.004 1.432 n/a n/a n/a 1.794 1.794
Glycine (g) 0.0 0.046 n/a 0.022 0.001 0.231 n/a n/a n/a 0.3 0.3
Proline (g) 0.0 0.059 n/a 0.007 0.001 0.455 n/a n/a n/a 0.522 0.522
Serine (g) 0.0 0.053 n/a 0.014 0.001 0.34 n/a n/a n/a 0.408 0.408
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 1.75 0.0 n/a 0.0 1.75 1.75
Trans Fat (g) 1.053 n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 3.031 0.013 n/a 0.029 0.006 0.504 0.0 n/a 1.564 5.147 5.147
Phytosterols (mg) 102.0 n/a n/a 10.8 0.419 n/a n/a n/a n/a 113.219 113.219
Monounsaturated Fat (g) 9.274 0.007 n/a 0.007 0.004 0.623 0.0 n/a 4.676 14.591 14.591
Polyunsaturated (g) 26.577 0.072 n/a 0.014 0.004 0.707 0.0 n/a 2.752 30.127 30.127