Receta Gouda Crab Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (7 ounce) wheel Gouda cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		cream
30.0g 		worcestershire sauce
1.43g 		mustard
0.63g 		garlic
0.09g 		pepper sauce
0.1g 		crab
42.5g 		bread
8.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.81 0.0 0.03 0.01 0.0 7.77 0.68 12.67 50.68
Total Fat (g) 19.41 5.79 0.0 0.03 0.0 0.0 0.26 0.26 25.75 103.0
Carbohydrates (g) 2.31 1.1 0.28 0.03 0.06 0.0 0.0 3.86 7.65 30.6
Ash (g) 0.75 0.17 0.03 0.02 0.0 n/a 0.77 0.2 1.94 7.76
Calories (kcal) 193.914 58.5 1.117 0.419 0.291 0.012 35.7 20.64 310.593 1242.372
Starch (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.82 n/a n/a 0.0 n/a n/a n/a n/a 1.82 7.28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 30.87 22.13 1.13 0.52 0.01 0.1 33.82 2.98 91.54 366.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.82 0.04 0.14 0.01 0.02 0.0 n/a 0.31 2.34 9.36
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Calcium (mg) 55.566 28.8 1.533 0.363 0.07 0.012 19.55 5.84 111.733 446.932
Iron (mg) 0.22 0.01 0.08 0.01 0.0 0.0 0.25 0.23 0.79 3.16
Magnesium (mg) 5.103 2.7 0.186 0.306 0.051 0.012 20.825 3.2 32.383 129.532
Phosphorus (mg) 60.102 24.0 0.86 0.663 0.365 0.023 93.075 10.0 189.087 756.348
Potassium (mg) 78.246 36.6 11.46 0.863 0.963 0.128 86.7 13.28 228.24 912.96
Sodium (mg) 182.007 12.0 14.039 7.094 0.023 0.633 355.3 52.8 623.895 2495.58
Zinc (mg) 0.29 0.08 0.0 0.0 0.0 0.0 2.53 0.09 3.0 12.0
Copper (mg) 0.011 0.003 0.003 0.001 0.0 0.0 0.391 0.015 0.424 1.696
Manganese (mg) 0.006 0.0 n/a 0.003 0.0 n/a 0.017 0.066 0.091 0.364
Selenium (mcg) 1.4 0.2 0.0 0.2 0.0 0.0 15.5 2.5 19.7 78.8
Vitamin A, IU (IU) 717.255 196.8 1.132 0.444 0.0 n/a 10.2 0.56 926.39 3705.56
Retinol (mcg) 203.553 53.4 0.014 0.0 0.0 0.0 2.975 0.0 259.942 1039.768
Vitamin A, RAE (mcg_RAE) 205.254 54.3 0.072 0.025 0.0 0.082 2.975 0.0 262.708 1050.832
Beta Carotene (mcg) 23.247 11.1 0.616 0.181 0.0 0.919 n/a 0.32 36.383 145.532
Vitamin E (mg) 0.37 0.17 0.0 0.0 0.0 0.0 n/a 0.03 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.688 0.113 0.0 0.01 n/a 4.32 5.13 20.52
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.0 0.0 3.0 0.0 3.5 14.0
Thiamin (mg) 0.011 0.009 0.001 0.002 0.0 0.0 0.017 0.034 0.075 0.3
Riboflavin (mg) 0.074 0.045 0.002 0.0 0.0 0.0 0.017 0.027 0.165 0.66
Niacin (mg) 0.085 0.018 0.01 0.003 0.001 0.0 0.468 0.305 0.889 3.556
Pantothenic acid (mg) 0.323 0.084 n/a 0.002 n/a n/a 0.149 0.035 0.593 2.372
Vitamin B-6 (mg) 0.023 0.009 0.0 0.0 0.003 0.0 0.064 0.006 0.105 0.42
Folate (mcg) 6.237 0.6 0.115 0.044 0.002 0.001 18.7 8.8 34.498 137.992
Vitamin B-12 (mcg) 0.14 0.07 0.0 0.0 0.0 0.0 3.83 0.0 4.03 16.12
Choline (mg) 15.4 5.0 0.0 0.1 0.1 0.0 n/a 1.2 21.9 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 4.72 4.721 18.884
Tryptophan (g) 0.04 0.012 n/a 0.0 0.0 n/a 0.111 0.008 0.17 0.68
Threonine (g) 0.13 0.036 n/a 0.001 0.0 n/a 0.315 0.021 0.503 2.012
Isoleucine (g) 0.181 0.048 n/a 0.001 0.001 n/a 0.378 0.026 0.635 2.54
Leucine (g) 0.374 0.078 n/a 0.002 0.001 n/a 0.616 0.046 1.118 4.472
Lysine (g) 0.323 0.063 n/a 0.002 0.001 n/a 0.676 0.018 1.083 4.332
Methionine (g) 0.108 0.021 n/a 0.001 0.0 n/a 0.221 0.011 0.362 1.448
Cystine (g) 0.023 0.009 n/a 0.001 0.0 n/a 0.089 0.014 0.135 0.54
Phenylalanine (g) 0.164 0.039 n/a 0.001 0.0 n/a 0.327 0.033 0.565 2.26
Tyrosine (g) 0.17 0.039 n/a 0.001 0.0 n/a 0.259 0.017 0.486 1.944
Valine (g) 0.227 0.054 n/a 0.001 0.001 n/a 0.366 0.03 0.679 2.716
Arginine (g) 0.136 0.03 n/a 0.002 0.001 n/a 0.68 0.026 0.876 3.504
Histidine (g) 0.102 0.021 n/a 0.001 0.0 n/a 0.157 0.014 0.296 1.184
Alanine (g) 0.102 0.027 n/a 0.001 0.0 n/a 0.442 0.024 0.596 2.384
Aspartic acid (g) 0.289 0.063 n/a 0.003 0.001 n/a 0.803 0.035 1.194 4.776
Glutamic acid (g) 0.737 0.171 n/a 0.005 0.002 n/a 1.326 0.208 2.449 9.796
Glycine (g) 0.079 0.018 n/a 0.002 0.0 n/a 0.468 0.024 0.591 2.364
Proline (g) 0.38 0.078 n/a 0.002 0.0 n/a 0.255 0.073 0.788 3.152
Serine (g) 0.21 0.045 n/a 0.001 0.0 n/a 0.306 0.034 0.596 2.384
Cholesterol (mg) 62.37 19.8 0.0 0.0 0.0 0.0 17.85 0.0 100.02 400.08
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 3.606 0.0 0.002 0.0 0.0 0.038 0.05 14.634 58.536
Phytosterols (mg) n/a n/a n/a n/a 0.007 n/a n/a n/a 0.007 0.028
Monounsaturated Fat (g) 4.888 1.674 0.0 0.016 0.0 0.0 0.034 0.105 6.717 26.868
Polyunsaturated (g) 0.816 0.216 0.0 0.006 0.0 0.0 0.055 0.064 1.158 4.632