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Receta Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef stew
907.18g 		kosher salt
0.0g 		canola oil
13.5g 		beef broth
396.9g 		onion
144.0g 		bell peppers
195.16g 		tomatoes paste
10.92g 		paprika
4.2g 		pepper
0.53g 		water
79.0g 		flour
7.81g 		wine
58.8g 		Total Per Serving Total for Recipe
Protein (g) 43.45 n/a 0.0 4.52 1.58 1.93 0.47 0.62 0.06 0.0 0.81 0.04 53.49 53.49
Total Fat (g) 50.17 n/a 13.5 0.87 0.14 0.59 0.05 0.54 0.02 0.0 0.08 0.0 65.96 65.96
Carbohydrates (g) 61.78 n/a 0.0 0.16 13.45 11.77 2.06 2.34 0.34 0.0 5.96 1.53 99.4 99.4
Ash (g) 13.34 n/a 0.0 4.17 0.5 0.92 0.31 0.29 0.02 0.08 0.04 0.16 19.83 19.83
Calories (kcal) 852.749 n/a 119.34 27.783 57.6 60.5 8.954 12.138 1.352 0.0 28.428 49.98 1218.824 1218.824
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a n/a 1.43 0.0 0.03 0.03 n/a n/a n/a n/a 1.49 1.49
Glucose (dextrose) (g) n/a n/a n/a n/a 2.84 3.79 0.63 0.11 n/a n/a n/a n/a 7.36 7.36
Fructose (g) n/a n/a n/a n/a 1.86 4.41 0.64 0.28 n/a n/a n/a n/a 7.19 7.19
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 6.2 6.2
Water (g) 739.9 n/a 0.0 387.18 128.32 179.96 8.03 0.4 0.06 78.92 0.93 50.86 1574.54 1574.54
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 n/a 0.0 0.0 6.11 8.2 1.33 0.43 0.0 0.0 0.02 0.36 25.16 25.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 10.0 n/a 0.0 0.0 2.4 4.1 0.4 1.6 0.1 0.0 0.2 0.0 18.9 18.9
Calcium (mg) 72.574 n/a 0.0 23.814 33.12 13.661 3.931 7.434 2.316 2.37 1.172 4.704 165.096 165.096
Iron (mg) 6.35 n/a 0.0 0.67 0.3 0.84 0.33 0.99 0.15 0.0 0.36 0.27 10.27 10.27
Magnesium (mg) 90.718 n/a 0.0 7.938 14.4 23.419 4.586 7.77 1.028 0.79 1.718 7.056 159.424 159.424
Phosphorus (mg) n/a n/a 0.0 51.597 41.76 50.742 9.064 14.49 0.917 0.0 8.435 13.524 190.528 190.528
Potassium (mg) 1524.062 n/a 0.0 214.326 210.24 411.788 110.729 98.448 6.673 0.0 8.357 74.676 2659.298 2659.298
Sodium (mg) 3782.941 n/a 0.0 1293.894 5.76 7.806 86.268 1.428 0.233 3.16 0.156 2.352 5183.998 5183.998
Zinc (mg) 9.98 n/a 0.0 0.0 0.24 0.49 0.07 0.17 0.01 0.01 0.05 0.08 11.1 11.1
Copper (mg) 0.0 n/a 0.0 0.0 0.058 0.039 0.04 0.026 0.006 0.008 0.011 0.006 0.193 0.193
Manganese (mg) n/a n/a 0.0 0.04 0.187 0.215 0.033 0.035 0.03 0.0 0.053 0.076 0.669 0.669
Selenium (mcg) n/a n/a 0.0 2.8 0.7 0.2 0.6 0.2 0.0 0.0 2.6 0.1 7.2 7.2
Vitamin A, IU (IU) 15331.342 n/a 0.0 0.0 2.88 6110.46 166.53 2214.87 1.585 0.0 0.0 1.176 23828.842 23828.842
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 306.401 8.299 110.754 0.08 0.0 0.0 0.0 425.534 425.534
Beta Carotene (mcg) n/a n/a 0.0 0.0 1.44 3169.398 98.389 1162.518 0.827 0.0 0.0 0.588 4433.16 4433.16
Vitamin E (mg) n/a n/a 2.36 0.0 0.03 3.08 0.47 1.25 0.0 0.0 0.0 0.0 7.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 3141.029 0.0 0.032 0.0 0.0 0.0 3141.061 3141.061
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 5.76 99.532 0.0 552.594 1.087 0.0 1.406 3.528 663.906 663.906
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.1 0.0 0.01 0.0 n/a 0.01 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 3.69 n/a 0.0 0.27 0.06 0.14 0.02 n/a 0.03 n/a 4.21 4.21
Tocopherol, delta (mg) n/a n/a 0.13 n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.16 0.16
Vitamin C (mg) 10.0 n/a 0.0 0.0 10.7 249.2 2.4 3.0 0.1 0.0 0.0 0.0 275.3 275.3
Thiamin (mg) n/a n/a 0.0 0.0 0.072 0.098 0.007 0.027 0.001 0.0 0.062 0.006 0.272 0.272
Riboflavin (mg) n/a n/a 0.0 0.079 0.043 0.176 0.016 0.073 0.001 0.0 0.038 0.018 0.445 0.445
Niacin (mg) n/a n/a 0.0 3.096 0.173 1.913 0.336 0.643 0.006 0.0 0.461 0.129 6.757 6.757
Pantothenic acid (mg) n/a n/a 0.0 0.079 0.173 0.625 0.015 0.075 n/a 0.0 0.034 0.018 1.019 1.019
Vitamin B-6 (mg) n/a n/a 0.0 0.04 0.173 0.566 0.024 0.169 0.002 0.0 0.003 0.035 1.012 1.012
Folate (mcg) n/a n/a 0.0 7.938 27.36 89.774 1.31 4.452 0.053 0.0 14.292 0.588 145.767 145.767
Vitamin B-12 (mcg) n/a n/a 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.28
Choline (mg) n/a n/a 0.0 11.5 8.8 10.9 4.2 2.2 0.1 0.0 0.8 3.4 41.8 41.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) n/a n/a n/a n/a 0.014 0.02 0.003 n/a n/a n/a 0.01 n/a 0.047 0.047
Threonine (g) n/a n/a n/a n/a 0.029 0.078 0.011 n/a n/a n/a 0.022 n/a 0.14 0.14
Isoleucine (g) n/a n/a n/a n/a 0.014 0.039 0.008 n/a n/a n/a 0.028 n/a 0.089 0.089
Leucine (g) n/a n/a n/a n/a 0.043 0.078 0.012 n/a n/a n/a 0.055 n/a 0.189 0.189
Lysine (g) n/a n/a n/a n/a 0.058 0.078 0.013 n/a n/a n/a 0.018 n/a 0.167 0.167
Methionine (g) n/a n/a n/a n/a 0.0 0.02 0.002 n/a n/a n/a 0.014 n/a 0.036 0.036
Cystine (g) n/a n/a n/a n/a 0.0 0.039 0.002 n/a n/a n/a 0.017 n/a 0.058 0.058
Phenylalanine (g) n/a n/a n/a n/a 0.043 0.098 0.013 n/a n/a n/a 0.041 n/a 0.194 0.194
Tyrosine (g) n/a n/a n/a n/a 0.014 0.02 0.005 n/a n/a n/a 0.024 n/a 0.064 0.064
Valine (g) n/a n/a n/a n/a 0.029 0.059 0.009 n/a n/a n/a 0.033 n/a 0.129 0.129
Arginine (g) n/a n/a n/a n/a 0.144 0.078 0.008 n/a n/a n/a 0.033 n/a 0.263 0.263
Histidine (g) n/a n/a n/a n/a 0.014 0.039 0.007 n/a n/a n/a 0.018 n/a 0.078 0.078
Alanine (g) n/a n/a n/a n/a 0.029 0.059 0.022 n/a n/a n/a 0.026 n/a 0.135 0.135
Aspartic acid (g) n/a n/a n/a n/a 0.13 0.546 0.076 n/a n/a n/a 0.034 n/a 0.787 0.787
Glutamic acid (g) n/a n/a n/a n/a 0.374 0.41 0.207 n/a n/a n/a 0.272 n/a 1.264 1.264
Glycine (g) n/a n/a n/a n/a 0.043 0.059 0.007 n/a n/a n/a 0.029 n/a 0.137 0.137
Proline (g) n/a n/a n/a n/a 0.014 0.039 0.009 n/a n/a n/a 0.094 n/a 0.156 0.156
Serine (g) n/a n/a n/a n/a 0.029 0.098 0.012 n/a n/a n/a 0.041 n/a 0.179 0.179
Cholesterol (mg) 145.149 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.149 145.149
Trans Fat (g) n/a n/a 0.054 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Saturated Fat (g) 21.682 n/a 0.995 0.437 0.058 0.059 0.011 0.088 0.005 0.0 0.012 0.0 23.346 23.346
Phytosterols (mg) n/a n/a n/a n/a 21.6 n/a n/a 7.35 0.488 n/a n/a n/a 29.438 29.438
Monounsaturated Fat (g) 24.312 n/a 8.543 0.357 0.014 0.0 0.008 0.052 0.005 0.0 0.007 0.0 33.299 33.299
Polyunsaturated (g) 2.54 n/a 3.799 0.04 0.029 0.137 0.017 0.349 0.006 0.0 0.032 0.0 6.949 6.949