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Goulash Soup! - Recipe Cost

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SOUP BASE:
10 ounces extra-lean ground meat, crumbled (I used reduced-fat sausage, but beef, chicken, turkey are all in the ballpark)
LEFTOVERS:
1 1/4 cups cooked brown or white rice
SEASONINGS: (If you sub seasoned ground meat like hot or Italian sausage you will probably need to decrease or eliminate seasonings below to your taste.)
Ingredients Per Serving Qty Common Price Price per Serving
2 tablespoons butter 1 teaspoon
$3.99 per 16 ounces
$0.04
1 medium onion, chopped 1/6 onion
$0.79 per pound
$0.03
2 cloves garlic 1/3 garlic cloves
$4.00 per pound
$0.01
4 cups chicken stock 2/3 cup
$0.99 per 14 1/2 ounces
$0.38
1 14.5 ounce can petite diced tomatoes (I used fresh summer's-end chopped tomatoes) 2 5/8 fl oz
$4.95 per 16 fluid ounces
$0.80
1 1/2 cups cooked lima beans 1/4 cup
$1.69 per 15 ounces
$0.18
1 cup diced cooked carrots 2 tablespoons
$1.49 per pound
$0.07
1/2 cup cooked green peas 1 tablespoon
$3.40 per 16 ounces
$0.09
1/4 teaspoon fresh ground pepper, or to taste 0.04 teaspoon
$7.99 per 16 ounces
$0.00
1/4 teaspoon red pepper flakes, or to taste 0.04 teaspoon
$3.29 per pound
$0.00
1/2 teaspoon Kosher salt, or to taste 0.08 teaspoon
$2.91 per 16 ounces
$0.00
1/2 teaspoon ground cumin, or to taste 0.08 teaspoon
$1.69 per 1 1/4 ounces
$0.01
Total per Serving $1.61
Total Recipe $9.68
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