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Receta “Gourmet!!” Chicken in a Pot!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart of button mushrooms - sliced
Healthy handful of Italian parsley – chopped
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
185.06g 		celery
14.24g 		carrot
10.86g 		onion
55.61g 		garlic
1.57g 		wine
11.76g 		chicken broth
47.32g 		pepper
0.02g 		salt
0.08g 		paprika
0.11g 		oregano
0.05g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 34.42 0.1 0.1 0.44 0.1 0.01 0.47 0.0 0.0 0.02 0.01 n/a 35.67 178.35
Total Fat (g) 27.87 0.02 0.03 0.04 0.01 0.0 0.05 0.0 0.0 0.01 0.01 n/a 28.04 140.2
Carbohydrates (g) 0.0 0.42 1.04 4.2 0.52 0.31 0.19 0.01 0.0 0.06 0.03 n/a 6.78 33.9
Ash (g) 1.46 0.11 0.11 0.19 0.02 0.03 0.33 0.0 0.08 0.01 0.0 n/a 2.34 11.7
Calories (kcal) 397.889 2.278 4.452 17.795 2.333 9.996 3.312 0.051 0.0 0.329 0.153 n/a 438.589 2192.945
Starch (g) n/a 0.0 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.8
Sucrose (g) n/a 0.02 0.39 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.81 4.05
Glucose (dextrose) (g) n/a 0.08 0.06 1.26 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.4 7.0
Fructose (g) n/a 0.07 0.06 1.12 n/a n/a n/a n/a n/a 0.01 0.0 n/a 1.26 6.3
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.05
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1.2 6.0
Water (g) 122.12 13.59 9.59 50.74 0.92 10.17 46.28 0.0 0.0 0.01 0.0 n/a 253.42 1267.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.26 0.51 2.79 0.02 0.07 0.0 0.0 0.0 0.01 0.0 n/a 3.67 18.35
Galactose (g) n/a 0.09 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.09 0.45
Dietary Fiber (g) 0.0 0.2 0.3 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.3 6.5
Calcium (mg) 20.357 5.696 3.583 11.122 2.834 0.941 2.839 0.087 0.019 0.202 0.788 n/a 48.469 242.345
Iron (mg) 1.67 0.03 0.03 0.14 0.03 0.05 0.09 0.01 0.0 0.03 0.02 n/a 2.1 10.5
Magnesium (mg) 37.013 1.566 1.303 5.005 0.392 1.411 0.473 0.039 0.001 0.211 0.135 n/a 47.548 237.74
Phosphorus (mg) 272.045 3.418 3.8 15.014 2.396 2.705 6.151 0.035 0.0 0.393 0.1 n/a 306.057 1530.285
Potassium (mg) 349.772 37.024 34.746 66.174 6.28 14.935 37.854 0.252 0.006 2.672 0.835 n/a 550.55 2752.75
Sodium (mg) 129.545 11.392 7.492 4.449 0.266 0.47 74.762 0.009 31.006 0.039 0.008 n/a 259.438 1297.19
Zinc (mg) 2.42 0.02 0.03 0.07 0.02 0.02 0.03 0.0 0.0 0.0 0.0 n/a 2.62 13.1
Copper (mg) 0.093 0.006 0.005 0.033 0.005 0.001 0.014 0.0 0.0 0.001 0.0 n/a 0.159 0.795
Manganese (mg) 0.037 0.014 0.015 0.044 0.026 0.015 0.024 0.001 0.0 0.001 0.002 n/a 0.181 0.905
Selenium (mcg) 26.6 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.2 136.0
Vitamin A, IU (IU) 259.091 63.938 1813.937 0.556 0.141 0.235 0.0 0.06 0.0 60.118 3.452 n/a 2201.527 11007.635
Retinol (mcg) 75.877 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.877 379.385
Vitamin A, RAE (mcg_RAE) 77.727 3.133 90.664 0.0 0.0 0.0 0.0 0.003 0.0 3.006 0.173 n/a 174.706 873.53
Beta Carotene (mcg) 0.0 38.448 899.585 0.556 0.078 0.118 0.0 0.031 0.0 31.554 2.056 n/a 972.427 4862.135
Vitamin E (mg) 0.56 0.04 0.07 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.01 n/a 0.72 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.109 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.11 0.55
Lutein + zeaxanthin (mcg) 0.0 40.299 27.796 3.336 0.251 0.706 0.0 0.041 0.0 14.999 0.431 n/a 87.859 439.295
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.0 0.4 0.6 2.7 0.5 0.0 3.3 0.0 0.0 0.1 0.0 n/a 10.6 53.0
Thiamin (mg) 0.111 0.003 0.008 0.022 0.003 0.001 0.0 0.0 0.0 0.001 0.0 n/a 0.149 0.745
Riboflavin (mg) 0.222 0.009 0.007 0.011 0.002 0.004 0.005 0.0 0.0 0.002 0.0 n/a 0.26 1.3
Niacin (mg) 12.584 0.046 0.106 0.072 0.011 0.026 0.241 0.0 0.0 0.017 0.003 n/a 13.108 65.54
Pantothenic acid (mg) 1.684 0.036 0.029 0.056 0.009 0.004 0.005 n/a 0.0 0.002 n/a n/a 1.824 9.12
Vitamin B-6 (mg) 0.648 0.01 0.015 0.072 0.019 0.007 0.005 0.0 0.0 0.005 0.001 n/a 0.782 3.91
Folate (mcg) 11.104 5.126 2.063 12.79 0.047 0.118 0.0 0.002 0.0 0.121 0.137 n/a 31.508 157.54
Vitamin B-12 (mcg) 0.57 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.59 2.95
Choline (mg) 110.5 0.9 1.0 3.1 0.4 0.7 n/a 0.0 0.0 0.1 0.0 n/a 116.5 582.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.389 0.001 0.001 0.006 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.398 1.99
Threonine (g) 1.425 0.003 0.021 0.011 0.003 n/a n/a n/a 0.0 n/a n/a n/a 1.462 7.31
Isoleucine (g) 1.703 0.003 0.009 0.006 0.003 n/a n/a n/a 0.0 n/a n/a n/a 1.723 8.615
Leucine (g) 2.498 0.004 0.011 0.017 0.005 n/a n/a n/a 0.0 n/a n/a n/a 2.535 12.675
Lysine (g) 2.794 0.004 0.011 0.017 0.004 n/a n/a n/a 0.0 n/a n/a n/a 2.831 14.155
Methionine (g) 0.907 0.001 0.002 0.006 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.917 4.585
Cystine (g) 0.463 0.0 0.009 0.006 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.478 2.39
Phenylalanine (g) 1.332 0.003 0.007 0.011 0.003 n/a n/a n/a 0.0 n/a n/a n/a 1.356 6.78
Tyrosine (g) 1.11 0.001 0.004 0.006 0.001 n/a n/a n/a 0.0 n/a n/a n/a 1.123 5.615
Valine (g) 1.666 0.004 0.008 0.011 0.005 n/a n/a n/a 0.0 n/a n/a n/a 1.693 8.465
Arginine (g) 2.165 0.003 0.01 0.061 0.01 n/a n/a n/a 0.0 n/a n/a n/a 2.249 11.245
Histidine (g) 0.999 0.001 0.004 0.006 0.002 n/a n/a n/a 0.0 n/a n/a n/a 1.012 5.06
Alanine (g) 2.017 0.003 0.012 0.011 0.002 n/a n/a n/a 0.0 n/a n/a n/a 2.045 10.225
Aspartic acid (g) 3.072 0.017 0.021 0.039 0.008 n/a n/a n/a 0.0 n/a n/a n/a 3.156 15.78
Glutamic acid (g) 5.015 0.013 0.04 0.1 0.013 n/a n/a n/a 0.0 n/a n/a n/a 5.181 25.905
Glycine (g) 2.258 0.003 0.005 0.011 0.003 n/a n/a n/a 0.0 n/a n/a n/a 2.28 11.4
Proline (g) 1.684 0.003 0.005 0.011 0.002 n/a n/a n/a 0.0 n/a n/a n/a 1.705 8.525
Serine (g) 1.221 0.003 0.005 0.011 0.003 n/a n/a n/a 0.0 n/a n/a n/a 1.244 6.22
Cholesterol (mg) 138.799 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 138.799 693.995
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.976 0.006 0.004 n/a 0.001 0.0 0.014 0.0 0.0 0.002 0.001 n/a 8.006 40.03
Phytosterols (mg) n/a 0.854 n/a n/a n/a n/a n/a 0.018 0.0 0.2 0.102 n/a 1.174 5.87
Monounsaturated Fat (g) 11.548 0.004 0.001 n/a 0.0 0.0 0.024 0.0 0.0 0.001 0.0 n/a 11.579 57.895
Polyunsaturated (g) 5.978 0.011 0.013 n/a 0.004 0.0 0.009 0.0 0.0 0.009 0.003 n/a 6.028 30.14