Receta Gourmet Green Bean Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pkt frzn green bean mushroom casserole (9 1/2 ounce ea)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	parmesan cheese 20.0g	brussels sprouts 2.85g	artichoke hearts 8.0g	mayonnaise 19.92g	lemon juice 5.08g	pepper 0.04g	almonds 0.79g	Total Per Serving	Total for Recipe
Protein (g)	7.57	0.1	0.23	0.0	0.02	0.0	0.17	8.09	48.54
Total Fat (g)	5.47	0.01	0.03	15.5	0.0	0.0	0.39	21.39	128.34
Carbohydrates (g)	0.68	0.26	0.96	0.06	0.44	0.03	0.17	2.59	15.54
Ash (g)	1.28	0.04	0.06	0.08	0.01	0.0	0.02	1.49	8.94
Calories (kcal)	83.0	1.226	4.24	137.027	1.271	0.111	4.554	231.428	1388.568
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.06
Sucrose (g)	n/a	0.01	0.06	n/a	n/a	n/a	0.03	0.1	0.6
Glucose (dextrose) (g)	n/a	0.02	0.02	n/a	n/a	n/a	0.0	0.04	0.24
Fructose (g)	n/a	0.03	0.0	n/a	n/a	n/a	0.0	0.03	0.18
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.0	2.45	6.73	4.32	4.61	0.0	0.04	23.15	138.9
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.06	0.08	0.06	0.12	0.0	0.03	0.35	2.1
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.7	0.0	0.0	0.0	0.1	0.9	5.4
Calcium (mg)	250.6	1.197	1.68	1.394	0.356	0.189	2.091	257.507	1545.042
Iron (mg)	0.17	0.04	0.05	0.05	0.0	0.01	0.03	0.35	2.1
Magnesium (mg)	10.2	0.656	3.36	0.199	0.305	0.084	2.123	16.926	101.556
Phosphorus (mg)	147.0	1.967	5.84	4.979	0.305	0.075	3.833	163.999	983.994
Potassium (mg)	19.4	11.087	22.88	2.788	6.303	0.546	5.584	68.587	411.522
Sodium (mg)	339.2	0.713	4.8	96.795	0.051	0.019	0.008	441.585	2649.51
Zinc (mg)	0.64	0.01	0.03	0.03	0.0	0.0	0.02	0.74	4.44
Copper (mg)	0.008	0.002	0.01	0.0	0.002	0.0	0.008	0.03	0.18
Manganese (mg)	0.004	0.01	0.018	n/a	0.001	0.002	0.018	0.053	0.318
Selenium (mcg)	4.8	0.0	0.0	0.3	0.0	0.0	0.0	5.2	31.2
Vitamin A, IU (IU)	127.8	21.489	1.04	0.0	1.017	0.13	0.008	151.483	908.898
Retinol (mcg)	21.6	0.0	0.0	0.0	0.0	0.0	0.0	21.6	129.6
Vitamin A, RAE (mcg_RAE)	24.4	1.083	0.08	0.0	0.051	0.007	0.0	25.62	153.72
Beta Carotene (mcg)	n/a	12.825	0.64	0.0	0.153	0.068	0.008	13.693	82.158
Vitamin E (mg)	n/a	0.03	0.02	2.35	0.01	0.0	0.21	2.6	15.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.003	0.0	0.003	0.018
Lutein + zeaxanthin (mcg)	n/a	45.315	37.12	0.0	0.458	0.089	0.008	82.989	497.934
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.6	0.0	2.3	0.0	0.0	5.4	32.4
Thiamin (mg)	0.008	0.004	0.004	0.002	0.002	0.0	0.002	0.021	0.126
Riboflavin (mg)	0.07	0.003	0.007	0.012	0.001	0.0	0.008	0.1	0.6
Niacin (mg)	0.058	0.021	0.089	0.002	0.005	0.0	0.027	0.203	1.218
Pantothenic acid (mg)	0.106	0.009	0.019	n/a	0.005	n/a	0.004	0.143	0.858
Vitamin B-6 (mg)	0.022	0.006	0.006	0.002	0.003	0.0	0.001	0.04	0.24
Folate (mcg)	1.6	1.739	7.12	0.0	0.661	0.004	0.396	11.52	69.12
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.28	1.68
Choline (mg)	n/a	0.5	2.8	0.1	0.3	0.0	0.4	4.1	24.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.001	n/a	n/a	n/a	n/a	0.002	0.115	0.69
Threonine (g)	0.306	0.003	n/a	n/a	n/a	n/a	0.005	0.314	1.884
Isoleucine (g)	0.44	0.004	n/a	n/a	n/a	n/a	0.006	0.449	2.694
Leucine (g)	0.802	0.004	n/a	n/a	n/a	n/a	0.012	0.818	4.908
Lysine (g)	0.768	0.004	n/a	n/a	n/a	n/a	0.005	0.777	4.662
Methionine (g)	0.222	0.001	n/a	n/a	n/a	n/a	0.001	0.224	1.344
Cystine (g)	0.054	0.001	n/a	n/a	n/a	n/a	0.002	0.056	0.336
Phenylalanine (g)	0.446	0.003	n/a	n/a	n/a	n/a	0.009	0.458	2.748
Tyrosine (g)	0.464	n/a	n/a	n/a	n/a	n/a	0.004	0.468	2.808
Valine (g)	0.57	0.005	n/a	n/a	n/a	n/a	0.006	0.581	3.486
Arginine (g)	0.306	0.006	n/a	n/a	n/a	n/a	0.019	0.331	1.986
Histidine (g)	0.322	0.002	n/a	n/a	n/a	n/a	0.004	0.329	1.974
Alanine (g)	0.244	n/a	n/a	n/a	n/a	n/a	0.008	0.252	1.512
Aspartic acid (g)	0.52	n/a	n/a	n/a	n/a	n/a	0.023	0.543	3.258
Glutamic acid (g)	1.908	n/a	n/a	n/a	n/a	n/a	0.054	1.962	11.772
Glycine (g)	0.144	n/a	n/a	n/a	n/a	n/a	0.012	0.156	0.936
Proline (g)	0.972	n/a	n/a	n/a	n/a	n/a	0.008	0.98	5.88
Serine (g)	0.48	n/a	n/a	n/a	n/a	n/a	0.008	0.488	2.928
Cholesterol (mg)	14.4	0.0	0.0	0.0	0.0	0.0	0.0	14.4	86.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.474	0.002	0.006	2.147	0.0	0.0	0.03	5.659	33.954
Phytosterols (mg)	n/a	0.684	n/a	n/a	n/a	0.04	n/a	0.724	4.344
Monounsaturated Fat (g)	1.746	0.001	0.001	3.591	0.0	0.0	0.245	5.583	33.498
Polyunsaturated (g)	0.132	0.004	0.011	9.07	0.0	0.0	0.096	9.314	55.884