Receta Gourmet Grouper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x grouper fillets - (8 ounce ea, abt 1" thick)
1/4 tsp freshly-grnd black pepper Lemon slices (optional) Fresh chives (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parmesan cheese
12.5g 		butter
18.92g 		mayonnaise
7.5g 		onions
2.88g 		chives
0.67g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 4.81 0.16 0.0 0.05 0.01 0.04 5.07 30.42
Total Fat (g) 3.58 15.34 5.84 0.01 0.0 0.0 24.76 148.56
Carbohydrates (g) 0.51 0.01 0.02 0.21 0.04 0.88 1.67 10.02
Ash (g) 1.0 0.4 0.03 0.02 0.0 0.03 1.49 8.94
Calories (kcal) 53.875 135.633 51.6 0.922 0.167 2.542 244.737 1468.422
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.61 3.0 1.63 2.59 0.61 9.22 19.66 117.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.02 0.07 0.01 0.24 0.47 2.82
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 138.625 4.54 0.525 2.074 0.407 0.712 146.882 881.292
Iron (mg) 0.11 0.0 0.02 0.04 0.01 0.0 0.19 1.14
Magnesium (mg) 4.75 0.378 0.075 0.576 0.133 0.61 6.523 39.138
Phosphorus (mg) 91.125 4.54 1.875 1.066 0.22 0.61 99.436 596.616
Potassium (mg) 15.625 4.54 1.05 7.949 1.733 12.607 43.504 261.024
Sodium (mg) 191.125 108.96 36.45 0.461 0.027 0.102 337.124 2022.744
Zinc (mg) 0.48 0.02 0.01 0.01 0.0 0.01 0.53 3.18
Copper (mg) 0.03 0.0 0.0 0.002 0.0 0.003 0.036 0.216
Manganese (mg) 0.011 0.0 n/a 0.005 0.001 0.001 0.018 0.108
Selenium (mcg) 2.2 0.2 0.1 0.0 0.0 0.0 2.6 15.6
Vitamin A, IU (IU) 55.25 472.728 0.0 28.714 26.667 2.033 585.391 3512.346
Retinol (mcg) 14.625 126.931 0.0 0.0 0.0 0.0 141.556 849.336
Vitamin A, RAE (mcg_RAE) 15.0 129.39 0.0 1.44 1.333 0.102 147.265 883.59
Beta Carotene (mcg) 3.875 29.888 0.0 17.222 16.0 0.305 67.291 403.746
Vitamin E (mg) 0.03 0.44 0.88 0.02 0.0 0.02 1.39 8.34
Vitamin D (IU) n/a 10.593 n/a n/a n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 32.746 6.107 0.915 39.767 238.602
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.3 4.7 5.5 33.0
Thiamin (mg) 0.004 0.002 0.001 0.002 0.0 0.003 0.012 0.072
Riboflavin (mg) 0.061 0.006 0.005 0.002 0.001 0.001 0.076 0.456
Niacin (mg) 0.014 0.008 0.001 0.015 0.001 0.01 0.049 0.294
Pantothenic acid (mg) 0.041 0.021 n/a 0.002 0.0 0.01 0.075 0.45
Vitamin B-6 (mg) 0.006 0.0 0.001 0.002 0.0 0.005 0.014 0.084
Folate (mcg) 1.25 0.568 0.0 1.843 0.093 1.322 5.076 30.456
Vitamin B-12 (mcg) 0.28 0.03 0.0 0.0 0.0 0.0 0.31 1.86
Choline (mg) 1.9 3.6 0.1 0.2 0.0 0.5 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.002 n/a 0.001 n/a n/a 0.067 0.402
Threonine (g) 0.183 0.008 n/a 0.002 n/a n/a 0.192 1.152
Isoleucine (g) 0.246 0.009 n/a 0.002 n/a n/a 0.258 1.548
Leucine (g) 0.465 0.015 n/a 0.003 n/a n/a 0.483 2.898
Lysine (g) 0.373 0.013 n/a 0.003 n/a n/a 0.388 2.328
Methionine (g) 0.128 0.004 n/a 0.001 n/a n/a 0.132 0.792
Cystine (g) 0.015 0.002 n/a n/a n/a n/a 0.017 0.102
Phenylalanine (g) 0.26 0.008 n/a 0.002 n/a n/a 0.269 1.614
Tyrosine (g) 0.291 0.008 n/a 0.001 n/a n/a 0.3 1.8
Valine (g) 0.315 0.011 n/a 0.002 n/a n/a 0.329 1.974
Arginine (g) 0.196 0.006 n/a 0.004 n/a n/a 0.206 1.236
Histidine (g) 0.136 0.004 n/a 0.001 n/a n/a 0.141 0.846
Alanine (g) 0.145 0.006 n/a 0.002 n/a n/a 0.153 0.918
Aspartic acid (g) 0.334 0.011 n/a 0.005 n/a n/a 0.35 2.1
Glutamic acid (g) 1.088 0.034 n/a 0.011 n/a n/a 1.132 6.792
Glycine (g) 0.095 0.004 n/a 0.003 n/a n/a 0.101 0.606
Proline (g) 0.578 0.015 n/a 0.003 n/a n/a 0.596 3.576
Serine (g) 0.286 0.009 n/a 0.002 n/a n/a 0.298 1.788
Cholesterol (mg) 11.0 40.671 0.0 0.0 0.0 0.0 51.671 310.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.163 9.717 0.809 0.001 0.0 0.0 12.689 76.134
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.048 3.976 1.352 0.001 0.0 0.0 6.377 38.262
Polyunsaturated (g) 0.146 0.575 3.416 0.002 0.0 0.0 4.139 24.834