Receta Gourmet Meat Loaf - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
mushrooms
11.32g |
onion
12.0g |
butter
4.73g |
cream
12.78g |
beef
113.4g |
quaker oats
5.75g |
egg
7.33g |
salt
2.0g |
pepper
0.09g |
worcestershire sauce
0.96g |
milk
27.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 0.13 | 0.04 | 0.26 | 19.7 | 0.71 | 0.92 | 0.0 | 0.01 | 0.0 | 0.91 | 23.04 | 138.24 |
| Total Fat (g) | 0.04 | 0.01 | 3.84 | 2.52 | 19.36 | 0.29 | 0.73 | 0.0 | 0.0 | 0.0 | 0.26 | 27.06 | 162.36 |
| Carbohydrates (g) | 0.37 | 1.12 | 0.0 | 0.37 | 0.0 | 4.31 | 0.06 | 0.0 | 0.06 | 0.19 | 1.35 | 7.82 | 46.92 |
| Ash (g) | 0.1 | 0.04 | 0.1 | 0.11 | 0.98 | n/a | 0.06 | 2.0 | 0.0 | 0.02 | 0.2 | 3.61 | 21.66 |
| Calories (kcal) | 2.49 | 4.8 | 33.938 | 24.662 | 258.548 | 21.39 | 10.487 | 0.0 | 0.225 | 0.745 | 11.387 | 368.672 | 2212.032 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.12 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.13 | 0.78 |
| Glucose (dextrose) (g) | 0.17 | 0.24 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.42 | 2.52 |
| Fructose (g) | 0.02 | 0.15 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.18 | 1.08 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.45 | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.41 | 1.87 | 11.22 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.46 | 10.69 | 0.75 | 9.51 | 74.63 | 0.23 | 5.56 | 0.0 | 0.01 | 0.75 | 24.38 | 136.98 | 821.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.51 | 0.0 | 0.45 | n/a | 0.94 | 0.06 | 0.0 | 0.0 | 0.1 | 1.41 | 3.65 | 21.9 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 0.339 | 2.76 | 1.136 | 14.056 | 7.938 | 10.983 | 3.887 | 0.48 | 0.386 | 1.022 | 32.263 | 75.249 | 451.494 |
| Iron (mg) | 0.06 | 0.03 | 0.0 | 0.02 | 1.92 | 1.72 | 0.13 | 0.01 | 0.03 | 0.05 | 0.01 | 3.97 | 23.82 |
| Magnesium (mg) | 1.018 | 1.2 | 0.095 | 1.278 | 19.278 | 9.66 | 0.88 | 0.02 | 0.171 | 0.124 | 2.982 | 36.707 | 220.242 |
| Phosphorus (mg) | 9.732 | 3.48 | 1.136 | 14.695 | 138.346 | 29.785 | 14.007 | 0.0 | 0.153 | 0.573 | 25.756 | 237.663 | 1425.978 |
| Potassium (mg) | 35.987 | 17.52 | 1.136 | 18.017 | 278.96 | 25.185 | 9.827 | 0.16 | 1.112 | 7.64 | 40.668 | 436.212 | 2617.272 |
| Sodium (mg) | 0.566 | 0.48 | 27.264 | 10.223 | 64.637 | 20.93 | 10.267 | 775.16 | 0.039 | 9.359 | 11.929 | 930.853 | 5585.118 |
| Zinc (mg) | 0.06 | 0.02 | 0.0 | 0.05 | 4.07 | 0.4 | 0.08 | 0.0 | 0.0 | 0.0 | 0.11 | 4.8 | 28.8 |
| Copper (mg) | 0.036 | 0.005 | 0.0 | 0.003 | 0.068 | 0.018 | 0.007 | 0.001 | 0.001 | 0.002 | 0.003 | 0.144 | 0.864 |
| Manganese (mg) | 0.006 | 0.016 | 0.0 | 0.001 | 0.023 | n/a | 0.003 | 0.002 | 0.005 | n/a | 0.0 | 0.055 | 0.33 |
| Selenium (mcg) | 1.1 | 0.1 | 0.0 | 0.3 | 13.7 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 18.8 | 112.8 |
| Vitamin A, IU (IU) | 0.0 | 0.24 | 118.286 | 73.603 | 0.0 | n/a | 35.713 | 0.0 | 0.264 | 0.754 | 53.139 | 282.0 | 1692.0 |
| Retinol (mcg) | 0.0 | 0.0 | 31.761 | 20.445 | 0.0 | 16.675 | 10.193 | 0.0 | 0.0 | 0.01 | 15.725 | 94.809 | 568.854 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 32.376 | 20.701 | 0.0 | 16.675 | 10.267 | 0.0 | 0.013 | 0.048 | 15.725 | 95.804 | 574.824 |
| Beta Carotene (mcg) | 0.0 | 0.12 | 7.479 | 3.322 | n/a | 0.0 | 0.733 | 0.0 | 0.138 | 0.411 | 0.542 | 12.745 | 76.47 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.11 | 0.06 | n/a | 0.14 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 2.34 |
| Vitamin D (IU) | 2.037 | n/a | 2.651 | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | 14.098 | 21.352 | 128.112 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 0.0 | 0.0 | n/a | 0.0 | 24.273 | 0.0 | 0.181 | 0.458 | 0.0 | 25.393 | 152.358 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 12.6 |
| Thiamin (mg) | 0.009 | 0.006 | 0.0 | 0.005 | 0.068 | 0.041 | 0.005 | 0.0 | 0.0 | 0.001 | 0.005 | 0.141 | 0.846 |
| Riboflavin (mg) | 0.045 | 0.004 | 0.001 | 0.022 | 0.261 | 0.047 | 0.035 | 0.0 | 0.0 | 0.001 | 0.052 | 0.468 | 2.808 |
| Niacin (mg) | 0.409 | 0.014 | 0.002 | 0.014 | 4.774 | 0.554 | 0.005 | 0.0 | 0.001 | 0.007 | 0.024 | 5.804 | 34.824 |
| Pantothenic acid (mg) | 0.17 | 0.014 | 0.005 | 0.043 | 0.408 | n/a | 0.106 | 0.0 | n/a | n/a | 0.098 | 0.844 | 5.064 |
| Vitamin B-6 (mg) | 0.011 | 0.014 | 0.0 | 0.008 | 0.272 | 0.055 | 0.01 | 0.0 | 0.0 | 0.0 | 0.011 | 0.382 | 2.292 |
| Folate (mcg) | 1.811 | 2.28 | 0.142 | 0.894 | 7.938 | 42.378 | 3.447 | 0.0 | 0.009 | 0.076 | 1.356 | 60.33 | 361.98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.04 | 2.17 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.12 | 2.43 | 14.58 |
| Choline (mg) | 2.0 | 0.7 | 0.9 | 2.5 | n/a | 1.4 | 18.4 | 0.0 | 0.0 | 0.0 | 4.8 | 30.7 | 184.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.285 | 247.71 |
| Tryptophan (g) | 0.005 | 0.001 | 0.0 | 0.005 | n/a | n/a | 0.012 | 0.0 | n/a | n/a | 0.011 | 0.035 | 0.21 |
| Threonine (g) | 0.012 | 0.002 | 0.002 | 0.015 | n/a | n/a | 0.041 | 0.0 | n/a | n/a | 0.024 | 0.098 | 0.588 |
| Isoleucine (g) | 0.009 | 0.001 | 0.002 | 0.018 | n/a | n/a | 0.049 | 0.0 | n/a | n/a | 0.052 | 0.131 | 0.786 |
| Leucine (g) | 0.014 | 0.004 | 0.004 | 0.035 | n/a | n/a | 0.08 | 0.0 | n/a | n/a | 0.103 | 0.238 | 1.428 |
| Lysine (g) | 0.012 | 0.005 | 0.003 | 0.029 | n/a | n/a | 0.067 | 0.0 | n/a | n/a | 0.079 | 0.195 | 1.17 |
| Methionine (g) | 0.003 | 0.0 | 0.001 | 0.009 | n/a | n/a | 0.028 | 0.0 | n/a | n/a | 0.022 | 0.063 | 0.378 |
| Cystine (g) | 0.001 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.033 | 0.058 | 0.348 |
| Phenylalanine (g) | 0.01 | 0.004 | 0.002 | 0.017 | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.046 | 0.128 | 0.768 |
| Tyrosine (g) | 0.005 | 0.001 | 0.002 | 0.017 | n/a | n/a | 0.037 | 0.0 | n/a | n/a | 0.038 | 0.099 | 0.594 |
| Valine (g) | 0.026 | 0.002 | 0.003 | 0.022 | n/a | n/a | 0.063 | 0.0 | n/a | n/a | 0.06 | 0.176 | 1.056 |
| Arginine (g) | 0.009 | 0.012 | 0.001 | 0.013 | n/a | n/a | 0.06 | 0.0 | n/a | n/a | 0.027 | 0.122 | 0.732 |
| Histidine (g) | 0.007 | 0.001 | 0.001 | 0.01 | n/a | n/a | 0.023 | 0.0 | n/a | n/a | 0.022 | 0.064 | 0.384 |
| Alanine (g) | 0.023 | 0.002 | 0.001 | 0.013 | n/a | n/a | 0.054 | 0.0 | n/a | n/a | 0.03 | 0.123 | 0.738 |
| Aspartic acid (g) | 0.023 | 0.011 | 0.003 | 0.028 | n/a | n/a | 0.098 | 0.0 | n/a | n/a | 0.084 | 0.246 | 1.476 |
| Glutamic acid (g) | 0.038 | 0.031 | 0.009 | 0.073 | n/a | n/a | 0.123 | 0.0 | n/a | n/a | 0.211 | 0.486 | 2.916 |
| Glycine (g) | 0.01 | 0.004 | 0.001 | 0.008 | n/a | n/a | 0.032 | 0.0 | n/a | n/a | 0.016 | 0.07 | 0.42 |
| Proline (g) | 0.009 | 0.001 | 0.004 | 0.033 | n/a | n/a | 0.037 | 0.0 | n/a | n/a | 0.098 | 0.182 | 1.092 |
| Serine (g) | 0.01 | 0.002 | 0.002 | 0.02 | n/a | n/a | 0.071 | 0.0 | n/a | n/a | 0.057 | 0.163 | 0.978 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.177 | 6.645 | 78.245 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 1.356 | 127.442 | 764.652 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.005 | 2.432 | 1.471 | 7.722 | 0.052 | 0.227 | 0.0 | 0.001 | 0.0 | 0.171 | 12.085 | 72.51 |
| Phytosterols (mg) | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.081 | n/a | n/a | 1.881 | 11.286 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.995 | 0.648 | 8.403 | 0.09 | 0.279 | 0.0 | 0.001 | 0.0 | 0.076 | 10.493 | 62.958 |
| Polyunsaturated (g) | 0.016 | 0.002 | 0.144 | 0.107 | 0.805 | 0.117 | 0.1 | 0.0 | 0.001 | 0.0 | 0.011 | 1.303 | 7.818 |