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Receta Gourmet Oyster Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Sauterne wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sourdough
7.38g 		garlic
0.35g 		oysters
42.0g 		butter
7.06g 		flour
2.93g 		milk
30.5g 		salt
0.38g 		pepper
0.07g 		worcestershire sauce
2.13g 		paprika
0.13g 		thyme
0.03g 		mace
0.05g 		sauce
0.19g 		cayenne
0.06g 		olives
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.06 2.19 0.06 0.3 1.03 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.01 0.0 4.64 37.12
Total Fat (g) 0.16 0.0 0.65 5.73 0.03 0.3 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.01 13.5 20.41 163.28
Carbohydrates (g) 4.57 0.25 2.32 0.0 2.24 1.52 0.0 0.04 0.41 0.07 0.02 0.03 0.05 0.03 0.0 11.56 92.48
Ash (g) 0.17 0.01 0.63 0.15 0.01 0.23 0.37 0.0 0.04 0.01 0.0 0.0 n/a 0.0 n/a 1.64 13.12
Calories (kcal) 23.526 1.162 24.78 50.638 10.665 12.81 0.0 0.169 1.658 0.379 0.086 0.255 0.196 0.175 119.34 245.84 1966.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 1.59 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.59 12.72
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.52 0.02 36.2 1.12 0.35 27.43 0.0 0.01 1.67 0.01 0.0 0.0 0.14 0.0 0.0 68.48 547.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.09 n/a 0.0 0.01 1.59 0.0 0.0 0.21 0.01 0.0 n/a 0.05 0.01 0.0 2.23 17.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 3.466 0.28 18.48 1.695 0.44 36.295 0.09 0.29 2.274 0.232 0.591 0.135 0.017 0.081 0.135 64.501 516.008
Iron (mg) 0.29 0.01 2.43 0.0 0.14 0.01 0.0 0.02 0.11 0.03 0.04 0.01 0.0 0.0 0.08 3.16 25.28
Magnesium (mg) 2.286 0.203 13.86 0.141 0.645 3.355 0.004 0.129 0.276 0.243 0.069 0.088 0.011 0.084 0.0 21.393 171.144
Phosphorus (mg) 9.293 1.46 39.06 1.695 3.164 28.975 0.0 0.115 1.275 0.453 0.063 0.059 0.021 0.161 0.0 85.793 686.344
Potassium (mg) 10.325 3.854 52.08 1.695 3.135 45.75 0.03 0.834 17.0 3.077 0.254 0.249 0.181 1.108 0.135 139.706 1117.648
Sodium (mg) 53.1 0.091 74.76 40.68 0.059 13.42 145.343 0.029 20.825 0.045 0.017 0.043 0.017 0.017 0.27 348.715 2789.72
Zinc (mg) 0.08 0.01 15.93 0.01 0.02 0.13 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 16.18 129.44
Copper (mg) 0.011 0.001 0.311 0.0 0.004 0.003 0.0 0.001 0.004 0.001 0.0 0.001 0.0 0.0 0.0 0.337 2.696
Manganese (mg) 0.042 0.002 0.164 0.0 0.02 0.0 0.0 0.004 n/a 0.001 0.002 0.001 n/a 0.001 n/a 0.237 1.896
Selenium (mcg) 2.2 0.1 26.8 0.1 1.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.2 249.6
Vitamin A, IU (IU) 0.0 0.0 10.5 176.492 0.0 59.78 0.0 0.198 1.679 69.215 1.188 0.43 n/a 22.886 n/a 342.366 2738.928
Retinol (mcg) 0.0 0.0 3.36 47.389 0.0 17.69 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 68.461 547.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.36 48.308 0.0 17.69 0.0 0.01 0.106 3.461 0.059 0.022 0.04 1.145 0.0 74.2 593.6
Beta Carotene (mcg) 0.0 0.0 n/a 11.159 0.0 0.61 0.0 0.103 0.914 36.329 0.708 n/a 0.47 12.012 0.0 62.304 498.432
Vitamin E (mg) 0.01 0.0 n/a 0.16 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.02 1.94 2.18 17.44
Vitamin D (IU) n/a n/a n/a 3.955 n/a 15.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.815 158.52
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.959 0.0 n/a 0.0 0.527 0.0 0.0 0.136 1.02 17.269 0.269 n/a 0.051 7.236 0.0 27.467 219.736
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2.5 20.0
Thiamin (mg) 0.032 0.002 0.046 0.001 0.023 0.006 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.112 0.896
Riboflavin (mg) 0.027 0.001 0.029 0.002 0.014 0.058 0.0 0.0 0.003 0.002 0.0 0.0 0.0 0.001 0.0 0.138 1.104
Niacin (mg) 0.397 0.002 0.533 0.003 0.173 0.027 0.0 0.001 0.015 0.02 0.002 0.001 0.0 0.005 0.0 1.179 9.432
Pantothenic acid (mg) 0.046 n/a 0.067 0.008 0.013 0.11 0.0 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.246 1.968
Vitamin B-6 (mg) 0.007 0.01 0.025 0.0 0.001 0.012 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.001 0.0 0.063 0.504
Folate (mcg) 10.325 0.007 7.56 0.212 5.362 1.525 0.0 0.007 0.17 0.139 0.086 0.041 0.011 0.058 0.0 25.503 204.024
Vitamin B-12 (mcg) 0.0 0.0 6.8 0.01 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.95 55.6
Choline (mg) 1.3 0.2 n/a 1.3 0.3 5.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 8.8 70.4
Folic acid (mcg) 8.186 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.698 101.584
Tryptophan (g) 0.01 0.001 0.025 0.001 0.004 0.012 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.052 0.416
Threonine (g) 0.024 0.002 0.097 0.003 0.008 0.027 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 1.28
Isoleucine (g) 0.031 0.002 0.097 0.004 0.011 0.058 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.202 1.616
Leucine (g) 0.056 0.004 0.155 0.006 0.021 0.116 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.358 2.864
Lysine (g) 0.024 0.002 0.164 0.005 0.007 0.088 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.29 2.32
Methionine (g) 0.013 0.001 0.05 0.001 0.005 0.024 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.76
Cystine (g) 0.019 0.001 0.029 0.001 0.006 0.037 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.093 0.744
Phenylalanine (g) 0.04 0.002 0.08 0.003 0.015 0.052 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.191 1.528
Tyrosine (g) 0.015 0.001 0.071 0.003 0.009 0.043 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.142 1.136
Valine (g) 0.035 0.002 0.097 0.004 0.012 0.067 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.218 1.744
Arginine (g) 0.03 0.006 0.16 0.002 0.012 0.031 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.241 1.928
Histidine (g) 0.017 0.001 0.042 0.001 0.007 0.024 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.093 0.744
Alanine (g) 0.027 0.001 0.134 0.002 0.01 0.034 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.208 1.664
Aspartic acid (g) 0.037 0.005 0.21 0.004 0.013 0.095 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.363 2.904
Glutamic acid (g) 0.269 0.007 0.298 0.013 0.102 0.238 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.927 7.416
Glycine (g) 0.03 0.002 0.139 0.001 0.011 0.018 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.201 1.608
Proline (g) 0.091 0.001 0.088 0.006 0.035 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.331 2.648
Serine (g) 0.037 0.002 0.097 0.004 0.015 0.064 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.218 1.744
Cholesterol (mg) 0.0 0.0 10.5 15.184 0.0 1.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.209 217.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.185 3.628 0.005 0.192 0.0 0.001 0.0 0.003 0.001 0.005 0.0 0.002 1.864 5.923 47.384
Phytosterols (mg) n/a 0.028 n/a n/a n/a n/a 0.0 0.061 n/a 0.23 0.051 0.039 n/a 0.046 n/a 0.454 3.632
Monounsaturated Fat (g) 0.029 0.0 0.063 1.485 0.003 0.085 0.0 0.001 0.0 0.002 0.0 0.006 0.0 0.002 9.85 11.524 92.192
Polyunsaturated (g) 0.061 0.001 0.248 0.215 0.012 0.012 0.0 0.001 0.0 0.011 0.0 0.002 0.0 0.005 1.42 1.989 15.912