Receta Gourmet Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef pot roast
145.75g 		olive oil
2.25g 		celery
17.8g 		carrot
10.68g 		onion
22.5g 		rosemary
0.1g 		thyme
0.08g 		bacon
4.83g 		burgundy wine
13.11g 		water
19.75g 		salt
1.5g 		pepper
0.09g 		flour
0.43g 		Total Per Serving Total for Recipe
Protein (g) 42.18 0.0 0.12 0.1 0.25 0.0 0.01 0.56 0.01 0.0 0.0 0.01 0.04 43.29 259.74
Total Fat (g) 27.94 2.25 0.03 0.03 0.02 0.02 0.01 2.18 0.0 0.0 0.0 0.0 0.0 32.47 194.82
Carbohydrates (g) 0.0 0.0 0.53 1.02 2.1 0.06 0.05 0.03 0.48 0.0 0.0 0.06 0.33 4.67 28.02
Ash (g) 1.31 0.0 0.13 0.1 0.08 0.01 0.01 0.12 0.04 0.02 1.5 0.0 0.0 3.33 19.98
Calories (kcal) 432.878 19.89 2.848 4.379 9.0 0.331 0.23 22.137 11.276 0.0 0.0 0.225 1.577 504.771 3028.626
Starch (g) n/a n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a n/a 0.02 0.38 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 3.78
Glucose (dextrose) (g) n/a n/a 0.1 0.06 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 3.6
Fructose (g) n/a n/a 0.09 0.06 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.44 2.64
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 8.4
Water (g) 75.64 0.0 16.99 9.43 20.05 0.01 0.01 1.94 11.23 19.73 0.0 0.01 0.05 155.09 930.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.51 0.95 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.79 10.74
Galactose (g) n/a n/a 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 23.32 0.023 7.12 3.524 5.175 1.28 1.575 0.29 n/a 0.593 0.36 0.386 0.065 43.71 262.26
Iron (mg) 3.53 0.01 0.04 0.03 0.05 0.03 0.1 0.02 n/a 0.0 0.0 0.03 0.02 3.86 23.16
Magnesium (mg) 27.693 0.0 1.958 1.282 2.25 0.22 0.183 0.58 n/a 0.198 0.015 0.171 0.095 34.645 207.87
Phosphorus (mg) 253.605 0.0 4.272 3.738 6.525 0.07 0.168 9.087 n/a 0.0 0.0 0.153 0.468 278.085 1668.51
Potassium (mg) 336.683 0.023 46.28 34.176 32.85 0.955 0.678 10.053 n/a 0.0 0.12 1.112 0.464 463.393 2780.358
Sodium (mg) 68.503 0.045 14.24 7.369 0.9 0.05 0.046 40.262 n/a 0.79 581.37 0.039 0.009 713.622 4281.732
Zinc (mg) 9.71 0.0 0.02 0.03 0.04 0.0 0.01 0.06 n/a 0.0 0.0 0.0 0.0 9.87 59.22
Copper (mg) 0.146 0.0 0.007 0.005 0.009 0.001 0.001 0.003 n/a 0.002 0.0 0.001 0.001 0.176 1.056
Manganese (mg) 0.015 0.0 0.018 0.015 0.029 0.002 0.007 0.001 n/a 0.0 0.002 0.005 0.003 0.095 0.57
Selenium (mcg) 39.4 0.0 0.1 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.1 40.7 244.2
Vitamin A, IU (IU) 0.0 0.0 79.922 1784.201 0.45 3.128 3.167 1.788 n/a 0.0 0.0 0.264 0.0 1872.92 11237.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.532 n/a 0.0 0.0 0.0 0.0 0.532 3.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 89.178 0.0 0.156 0.158 0.532 n/a 0.0 0.0 0.013 0.0 93.953 563.718
Beta Carotene (mcg) 0.0 0.0 48.06 884.838 0.225 n/a 1.887 0.0 n/a 0.0 0.0 0.138 0.0 935.147 5610.882
Vitamin E (mg) 0.74 0.32 0.05 0.07 0.0 n/a 0.01 0.01 n/a 0.0 0.0 0.0 0.0 1.21 7.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.107 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.112 0.672
Lutein + zeaxanthin (mcg) 0.0 0.0 50.374 27.341 0.9 n/a 0.718 0.0 n/a 0.0 0.0 0.181 0.078 79.592 477.552
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.6 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.0 18.0
Thiamin (mg) 0.087 0.0 0.004 0.007 0.011 0.001 0.0 0.014 n/a 0.0 0.0 0.0 0.003 0.128 0.768
Riboflavin (mg) 0.248 0.0 0.011 0.006 0.007 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.002 0.28 1.68
Niacin (mg) 5.99 0.0 0.057 0.105 0.027 0.001 0.004 0.185 n/a 0.0 0.0 0.001 0.026 6.396 38.376
Pantothenic acid (mg) 0.831 0.0 0.045 0.029 0.027 n/a n/a 0.025 n/a 0.0 0.0 n/a 0.002 0.958 5.748
Vitamin B-6 (mg) 0.408 0.0 0.012 0.015 0.027 0.002 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.475 2.85
Folate (mcg) 13.118 0.0 6.408 2.029 4.275 0.307 0.228 0.097 n/a 0.0 0.0 0.009 0.793 27.264 163.584
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 3.14 18.84
Choline (mg) 160.6 0.0 1.1 0.9 1.4 n/a 0.0 2.3 n/a 0.0 0.0 0.0 0.0 166.4 998.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.667 0.667 4.002
Tryptophan (g) 0.277 0.0 0.002 0.001 0.002 n/a 0.0 0.005 n/a n/a 0.0 n/a 0.001 0.288 1.728
Threonine (g) 1.691 0.0 0.004 0.02 0.005 n/a 0.0 0.022 n/a n/a 0.0 n/a 0.001 1.742 10.452
Isoleucine (g) 1.924 0.0 0.004 0.009 0.002 n/a 0.0 0.026 n/a n/a 0.0 n/a 0.002 1.966 11.796
Leucine (g) 3.352 0.0 0.005 0.011 0.007 n/a 0.0 0.044 n/a n/a 0.0 n/a 0.003 3.422 20.532
Lysine (g) 3.571 0.0 0.005 0.011 0.009 n/a 0.0 0.046 n/a n/a 0.0 n/a 0.001 3.643 21.858
Methionine (g) 1.093 0.0 0.002 0.002 0.0 n/a n/a 0.013 n/a n/a 0.0 n/a 0.001 1.11 6.66
Cystine (g) 0.539 0.0 0.0 0.009 0.0 n/a n/a 0.006 n/a n/a 0.0 n/a 0.001 0.555 3.33
Phenylalanine (g) 1.662 0.0 0.004 0.006 0.007 n/a n/a 0.022 n/a n/a 0.0 n/a 0.002 1.703 10.218
Tyrosine (g) 1.341 0.0 0.002 0.004 0.002 n/a n/a 0.017 n/a n/a 0.0 n/a 0.001 1.368 8.208
Valine (g) 2.099 0.0 0.005 0.007 0.005 n/a 0.0 0.03 n/a n/a 0.0 n/a 0.002 2.148 12.888
Arginine (g) 2.726 0.0 0.004 0.01 0.023 n/a n/a 0.036 n/a n/a 0.0 n/a 0.002 2.799 16.794
Histidine (g) 1.341 0.0 0.002 0.004 0.002 n/a n/a 0.021 n/a n/a 0.0 n/a 0.001 1.371 8.226
Alanine (g) 2.565 0.0 0.004 0.012 0.005 n/a n/a 0.036 n/a n/a 0.0 n/a 0.001 2.622 15.732
Aspartic acid (g) 3.848 0.0 0.021 0.02 0.02 n/a n/a 0.053 n/a n/a 0.0 n/a 0.002 3.964 23.784
Glutamic acid (g) 6.34 0.0 0.016 0.04 0.059 n/a n/a 0.083 n/a n/a 0.0 n/a 0.015 6.552 39.312
Glycine (g) 2.565 0.0 0.004 0.005 0.007 n/a n/a 0.039 n/a n/a 0.0 n/a 0.002 2.622 15.732
Proline (g) 2.011 0.0 0.004 0.005 0.002 n/a n/a 0.031 n/a n/a 0.0 n/a 0.005 2.059 12.354
Serine (g) 1.662 0.0 0.004 0.005 0.005 n/a n/a 0.021 n/a n/a 0.0 n/a 0.002 1.698 10.188
Cholesterol (mg) 138.463 0.0 0.0 0.0 0.0 0.0 0.0 3.287 n/a 0.0 0.0 0.0 0.0 141.749 850.494
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.004 0.311 0.007 0.004 0.009 0.007 0.002 0.725 n/a 0.0 0.0 0.001 0.001 12.071 72.426
Phytosterols (mg) n/a 4.973 1.068 n/a 3.375 0.058 0.136 n/a n/a n/a 0.0 0.081 n/a 9.691 58.146
Monounsaturated Fat (g) 11.922 1.642 0.005 0.001 0.002 0.003 0.0 0.969 n/a 0.0 0.0 0.001 0.0 14.546 87.276
Polyunsaturated (g) 1.035 0.237 0.014 0.013 0.005 0.002 0.001 0.243 n/a 0.0 0.0 0.001 0.002 1.552 9.312