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Receta Grad’s Pantry Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. bucatini or perciatelli (if both are available, Grad prefers the the bucatini, but either will do)
salt to taste
3 to 4 flat anchovies packed in oil (I chopped these up)
Parmigiana-Reggino or Grana Padano cheese to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		olive oil
13.5g 		onion
15.75g 		garlics
3.92g 		bell pepper
24.4g 		pepper
0.64g 		anchovies
0.0g 		artichoke hearts
17.01g 		sun
28.35g 		asparagus
26.63g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.17 0.25 0.24 0.01 n/a 0.49 1.43 0.59 0.0 3.18 12.72
Total Fat (g) n/a 13.5 0.02 0.02 0.07 0.0 n/a 0.06 3.99 0.03 6.8 24.49 97.96
Carbohydrates (g) n/a 0.0 1.47 1.29 1.47 0.04 n/a 2.03 6.61 1.03 0.0 13.95 55.8
Ash (g) n/a 0.0 0.06 0.06 0.11 0.0 n/a 0.13 1.05 0.15 0.0 1.56 6.24
Calories (kcal) n/a 119.34 6.3 5.833 7.562 0.197 n/a 9.015 60.386 5.327 60.112 274.072 1096.288
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.0 0.0 n/a 0.12 n/a 0.06 n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a 0.31 n/a 0.47 0.01 n/a 0.04 n/a 0.17 n/a 1.01 4.04
Fructose (g) n/a n/a 0.2 n/a 0.55 0.01 n/a 0.0 n/a 0.27 n/a 1.04 4.16
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 14.03 2.29 22.49 0.59 n/a 14.3 15.26 24.83 0.0 93.8 375.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.67 0.04 1.02 0.03 n/a 0.17 n/a 0.5 0.0 2.43 9.72
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.1 0.5 0.0 n/a 1.5 1.6 0.6 0.0 4.5 18.0
Calcium (mg) n/a 0.135 3.622 7.086 1.708 0.044 n/a 3.572 13.325 6.392 0.0 35.884 143.536
Iron (mg) n/a 0.08 0.03 0.07 0.1 0.0 n/a 0.1 0.76 0.57 0.0 1.72 6.88
Magnesium (mg) n/a 0.0 1.575 0.979 2.927 0.076 n/a 7.144 22.964 3.729 0.0 39.394 157.576
Phosphorus (mg) n/a 0.0 4.567 5.99 6.343 0.165 n/a 12.417 39.407 13.849 0.0 82.738 330.952
Potassium (mg) n/a 0.135 22.995 15.699 51.473 1.341 n/a 48.649 443.678 53.798 0.0 637.767 2551.068
Sodium (mg) n/a 0.27 0.63 0.666 0.976 0.025 n/a 10.206 75.411 0.533 0.0 88.716 354.864
Zinc (mg) n/a 0.0 0.03 0.05 0.06 0.0 n/a 0.07 0.22 0.14 0.0 0.57 2.28
Copper (mg) n/a 0.0 0.006 0.012 0.005 0.0 n/a 0.022 0.133 0.051 0.0 0.229 0.916
Manganese (mg) n/a 0.0 0.02 0.065 0.027 0.001 n/a 0.039 0.133 0.043 n/a 0.328 1.312
Selenium (mcg) n/a 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.9 0.6 0.0 2.2 8.8
Vitamin A, IU (IU) n/a 0.0 0.315 0.352 763.807 19.898 n/a 2.211 364.581 201.342 0.0 1352.506 5410.024
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 38.3 0.998 n/a 0.17 18.144 10.12 0.0 67.732 270.928
Beta Carotene (mcg) n/a 0.0 0.157 0.196 396.175 10.321 n/a 1.361 n/a 119.58 0.0 527.789 2111.156
Vitamin E (mg) n/a 1.94 0.0 0.0 0.39 0.01 n/a 0.03 n/a 0.3 0.63 3.3 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.63 0.626 12.441 0.324 n/a 78.926 n/a 189.091 0.0 282.039 1128.156
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a 0.03 0.0 n/a n/a n/a 0.02 n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.2 1.2 31.2 0.8 n/a 1.3 28.9 1.5 0.0 66.0 264.0
Thiamin (mg) n/a 0.0 0.008 0.008 0.012 0.0 n/a 0.009 0.054 0.037 0.0 0.128 0.512
Riboflavin (mg) n/a 0.0 0.005 0.004 0.022 0.001 n/a 0.015 0.108 0.037 0.0 0.192 0.768
Niacin (mg) n/a 0.0 0.019 0.027 0.239 0.006 n/a 0.189 1.029 0.261 0.0 1.771 7.084
Pantothenic acid (mg) n/a 0.0 0.019 0.023 0.078 0.002 n/a 0.041 0.136 0.072 0.0 0.371 1.484
Vitamin B-6 (mg) n/a 0.0 0.019 0.049 0.071 0.002 n/a 0.014 0.091 0.024 0.0 0.268 1.072
Folate (mcg) n/a 0.0 2.992 0.117 11.222 0.292 n/a 15.139 6.521 13.849 0.0 50.132 200.528
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.0 0.9 1.4 0.0 n/a 5.9 n/a 4.3 n/a 13.4 53.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.003 0.002 0.0 n/a n/a 0.011 0.008 0.0 0.026 0.104
Threonine (g) n/a 0.0 0.003 0.006 0.01 0.0 n/a n/a 0.037 0.021 0.0 0.078 0.312
Isoleucine (g) n/a 0.0 0.002 0.009 0.005 0.0 n/a n/a 0.034 0.021 0.0 0.071 0.284
Leucine (g) n/a 0.0 0.005 0.012 0.01 0.0 n/a n/a 0.054 0.035 0.0 0.115 0.46
Lysine (g) n/a 0.0 0.006 0.011 0.01 0.0 n/a n/a 0.054 0.027 0.0 0.107 0.428
Methionine (g) n/a 0.0 0.0 0.003 0.002 0.0 n/a n/a 0.011 0.008 0.0 0.025 0.1
Cystine (g) n/a 0.0 0.0 0.003 0.005 0.0 n/a n/a 0.02 0.008 0.0 0.036 0.144
Phenylalanine (g) n/a 0.0 0.005 0.007 0.012 0.0 n/a n/a 0.037 0.021 0.0 0.082 0.328
Tyrosine (g) n/a 0.0 0.002 0.003 0.002 0.0 n/a n/a 0.026 0.013 0.0 0.046 0.184
Valine (g) n/a 0.0 0.003 0.011 0.007 0.0 n/a n/a 0.037 0.032 0.0 0.091 0.364
Arginine (g) n/a 0.0 0.016 0.025 0.01 0.0 n/a n/a 0.034 0.024 0.0 0.108 0.432
Histidine (g) n/a 0.0 0.002 0.004 0.005 0.0 n/a n/a 0.023 0.013 0.0 0.047 0.188
Alanine (g) n/a 0.0 0.003 0.005 0.007 0.0 n/a n/a 0.04 0.032 0.0 0.087 0.348
Aspartic acid (g) n/a 0.0 0.014 0.019 0.068 0.002 n/a n/a 0.198 0.136 0.0 0.438 1.752
Glutamic acid (g) n/a 0.0 0.041 0.032 0.051 0.001 n/a n/a 0.53 0.061 0.0 0.717 2.868
Glycine (g) n/a 0.0 0.005 0.008 0.007 0.0 n/a n/a 0.037 0.024 0.0 0.081 0.324
Proline (g) n/a 0.0 0.002 0.004 0.005 0.0 n/a n/a 0.028 0.019 0.0 0.057 0.228
Serine (g) n/a 0.0 0.003 0.007 0.012 0.0 n/a n/a 0.037 0.029 0.0 0.089 0.356
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) n/a 1.864 0.006 0.004 0.007 0.0 n/a 0.014 0.536 0.011 0.505 2.947 11.788
Phytosterols (mg) n/a 29.835 2.362 n/a n/a n/a n/a n/a n/a 6.392 17.0 55.589 222.356
Monounsaturated Fat (g) n/a 9.85 0.002 0.0 0.0 0.0 n/a 0.002 2.455 0.0 1.546 13.854 55.416
Polyunsaturated (g) n/a 1.42 0.003 0.01 0.017 0.0 n/a 0.024 0.584 0.013 4.43 6.501 26.004