Receta Graham Cracker Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
nuts
11.42g |
coconut
3.47g |
graham cracker
19.72g |
graham crackers
2.33g |
sugar
16.67g |
butter
18.83g |
egg
3.67g |
salt
0.03g |
milk
10.5g |
vanilla
0.35g |
sugar
20.0g |
butter
6.28g |
vanilla
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.98 | 0.12 | 1.38 | 0.16 | 0.0 | 0.16 | 0.46 | 0.0 | 0.72 | 0.0 | 0.0 | 0.05 | 0.0 | 5.02 | 60.24 |
| Total Fat (g) | 5.87 | 1.16 | 1.97 | 0.23 | 0.0 | 15.28 | 0.36 | 0.0 | 0.79 | 0.0 | 0.02 | 5.09 | 0.0 | 30.79 | 369.48 |
| Carbohydrates (g) | 2.89 | 0.53 | 15.02 | 1.78 | 16.66 | 0.01 | 0.03 | 0.0 | 1.05 | 0.04 | 19.92 | 0.0 | 0.04 | 57.99 | 695.88 |
| Ash (g) | 0.47 | 0.03 | 0.55 | 0.07 | 0.0 | 0.4 | 0.03 | 0.03 | 0.16 | 0.0 | 0.0 | 0.13 | 0.0 | 1.88 | 22.56 |
| Calories (kcal) | 67.815 | 12.272 | 83.595 | 9.893 | 64.5 | 135.035 | 5.243 | 0.0 | 14.07 | 1.008 | 77.8 | 45.01 | 1.008 | 517.249 | 6206.988 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | n/a | n/a | 0.34 | 4.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2.4 |
| Water (g) | 0.2 | 1.63 | 0.71 | 0.08 | 0.01 | 2.99 | 2.78 | 0.0 | 7.77 | 0.18 | 0.06 | 1.0 | 0.18 | 17.6 | 211.2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.22 | 4.53 | 0.54 | 16.65 | 0.01 | 0.03 | 0.0 | 1.05 | 0.04 | 19.58 | 0.0 | 0.04 | 43.24 | 518.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 25.2 |
| Calcium (mg) | 7.992 | 0.485 | 15.576 | 1.843 | 0.167 | 4.52 | 1.943 | 0.008 | 27.405 | 0.039 | 0.2 | 1.507 | 0.039 | 61.722 | 740.664 |
| Iron (mg) | 0.42 | 0.08 | 0.81 | 0.1 | 0.0 | 0.0 | 0.07 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.52 | 18.24 |
| Magnesium (mg) | 25.688 | 1.109 | 11.632 | 1.377 | 0.0 | 0.377 | 0.44 | 0.0 | 2.52 | 0.042 | 0.0 | 0.126 | 0.042 | 43.352 | 520.224 |
| Phosphorus (mg) | 49.663 | 3.917 | 39.826 | 4.713 | 0.0 | 4.52 | 7.003 | 0.0 | 21.315 | 0.021 | 0.0 | 1.507 | 0.021 | 132.506 | 1590.072 |
| Potassium (mg) | 68.158 | 12.341 | 34.897 | 4.13 | 0.333 | 4.52 | 4.913 | 0.003 | 31.815 | 0.518 | 0.4 | 1.507 | 0.518 | 164.053 | 1968.636 |
| Sodium (mg) | 76.378 | 0.693 | 129.927 | 15.377 | 0.0 | 108.48 | 5.133 | 12.919 | 11.13 | 0.032 | 0.2 | 36.158 | 0.032 | 396.459 | 4757.508 |
| Zinc (mg) | 0.43 | 0.04 | 0.38 | 0.05 | 0.0 | 0.02 | 0.04 | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 1.04 | 12.48 |
| Copper (mg) | 0.146 | 0.015 | 0.006 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.174 | 2.088 |
| Manganese (mg) | 0.221 | 0.052 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.278 | 3.336 |
| Selenium (mcg) | 0.9 | 0.4 | n/a | n/a | 0.1 | 0.2 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 37.2 |
| Vitamin A, IU (IU) | 0.571 | 0.0 | 0.0 | 0.0 | 0.0 | 470.645 | 17.857 | 0.0 | 24.465 | 0.0 | 0.0 | 156.875 | 0.0 | 670.412 | 8044.944 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 126.372 | 5.097 | 0.0 | 6.72 | 0.0 | 0.0 | 42.122 | 0.0 | 180.31 | 2163.72 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | n/a | 0.0 | 128.82 | 5.133 | 0.0 | 6.825 | 0.0 | 0.0 | 42.938 | 0.0 | 183.716 | 2204.592 |
| Beta Carotene (mcg) | 0.343 | 0.0 | n/a | n/a | 0.0 | 29.757 | 0.367 | 0.0 | 1.26 | 0.0 | 0.0 | 9.918 | 0.0 | 41.644 | 499.728 |
| Vitamin E (mg) | 1.25 | 0.01 | n/a | n/a | 0.0 | 0.44 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.15 | 0.0 | 1.89 | 22.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 10.547 | 1.283 | n/a | n/a | n/a | 0.0 | 3.515 | n/a | 15.345 | 184.14 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.398 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.534 | 174.408 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.023 | 0.002 | 0.045 | 0.005 | 0.0 | 0.002 | 0.003 | 0.0 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.086 | 1.032 |
| Riboflavin (mg) | 0.023 | 0.001 | 0.047 | 0.006 | 0.003 | 0.006 | 0.018 | 0.0 | 0.034 | 0.0 | 0.004 | 0.002 | 0.0 | 0.143 | 1.716 |
| Niacin (mg) | 0.537 | 0.019 | 0.745 | 0.088 | 0.0 | 0.008 | 0.003 | 0.0 | 0.02 | 0.002 | 0.0 | 0.003 | 0.002 | 1.424 | 17.088 |
| Pantothenic acid (mg) | 0.138 | 0.01 | n/a | n/a | 0.0 | 0.021 | 0.053 | 0.0 | 0.067 | 0.0 | 0.0 | 0.007 | 0.0 | 0.296 | 3.552 |
| Vitamin B-6 (mg) | 0.034 | 0.002 | 0.02 | 0.002 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.069 | 0.828 |
| Folate (mcg) | 5.708 | 0.901 | 9.069 | 1.073 | 0.0 | 0.565 | 1.723 | 0.0 | 0.84 | 0.0 | 0.0 | 0.188 | 0.0 | 20.069 | 240.828 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.05 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 6.2 | 0.4 | n/a | n/a | 0.0 | 3.5 | 9.2 | 0.0 | 3.3 | n/a | 0.0 | 1.2 | n/a | 23.9 | 286.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.001 | n/a | n/a | n/a | 0.002 | 0.006 | 0.0 | 0.011 | n/a | n/a | 0.001 | n/a | 0.05 | 0.6 |
| Threonine (g) | 0.069 | 0.004 | n/a | n/a | n/a | 0.008 | 0.021 | 0.0 | 0.033 | n/a | n/a | 0.003 | n/a | 0.136 | 1.632 |
| Isoleucine (g) | 0.084 | 0.005 | n/a | n/a | n/a | 0.009 | 0.025 | 0.0 | 0.043 | n/a | n/a | 0.003 | n/a | 0.169 | 2.028 |
| Leucine (g) | 0.156 | 0.009 | n/a | n/a | n/a | 0.015 | 0.04 | 0.0 | 0.07 | n/a | n/a | 0.005 | n/a | 0.295 | 3.54 |
| Lysine (g) | 0.081 | 0.005 | n/a | n/a | n/a | 0.013 | 0.033 | 0.0 | 0.057 | n/a | n/a | 0.004 | n/a | 0.194 | 2.328 |
| Methionine (g) | 0.026 | 0.002 | n/a | n/a | n/a | 0.004 | 0.014 | 0.0 | 0.018 | n/a | n/a | 0.001 | n/a | 0.065 | 0.78 |
| Cystine (g) | 0.033 | 0.002 | n/a | n/a | n/a | 0.002 | 0.01 | 0.0 | 0.006 | n/a | n/a | 0.001 | n/a | 0.054 | 0.648 |
| Phenylalanine (g) | 0.108 | 0.006 | n/a | n/a | n/a | 0.008 | 0.025 | 0.0 | 0.035 | n/a | n/a | 0.003 | n/a | 0.184 | 2.208 |
| Tyrosine (g) | 0.078 | 0.003 | n/a | n/a | n/a | 0.008 | 0.018 | 0.0 | 0.035 | n/a | n/a | 0.003 | n/a | 0.144 | 1.728 |
| Valine (g) | 0.106 | 0.007 | n/a | n/a | n/a | 0.011 | 0.032 | 0.0 | 0.048 | n/a | n/a | 0.004 | n/a | 0.208 | 2.496 |
| Arginine (g) | 0.256 | 0.019 | n/a | n/a | n/a | 0.006 | 0.03 | 0.0 | 0.026 | n/a | n/a | 0.002 | n/a | 0.339 | 4.068 |
| Histidine (g) | 0.055 | 0.003 | n/a | n/a | n/a | 0.004 | 0.011 | 0.0 | 0.02 | n/a | n/a | 0.001 | n/a | 0.094 | 1.128 |
| Alanine (g) | 0.092 | 0.006 | n/a | n/a | n/a | 0.006 | 0.027 | 0.0 | 0.025 | n/a | n/a | 0.002 | n/a | 0.158 | 1.896 |
| Aspartic acid (g) | 0.235 | 0.011 | n/a | n/a | n/a | 0.011 | 0.049 | 0.0 | 0.055 | n/a | n/a | 0.004 | n/a | 0.365 | 4.38 |
| Glutamic acid (g) | 0.505 | 0.026 | n/a | n/a | n/a | 0.034 | 0.062 | 0.0 | 0.15 | n/a | n/a | 0.011 | n/a | 0.788 | 9.456 |
| Glycine (g) | 0.121 | 0.006 | n/a | n/a | n/a | 0.004 | 0.016 | 0.0 | 0.015 | n/a | n/a | 0.001 | n/a | 0.162 | 1.944 |
| Proline (g) | 0.1 | 0.005 | n/a | n/a | n/a | 0.015 | 0.019 | 0.0 | 0.069 | n/a | n/a | 0.005 | n/a | 0.213 | 2.556 |
| Serine (g) | 0.105 | 0.006 | n/a | n/a | n/a | 0.009 | 0.036 | 0.0 | 0.039 | n/a | n/a | 0.003 | n/a | 0.198 | 2.376 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.492 | 15.51 | 0.0 | 3.045 | 0.0 | 0.0 | 13.497 | 0.0 | 72.543 | 870.516 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.788 | 1.03 | 0.308 | 0.036 | 0.0 | 9.675 | 0.114 | 0.0 | 0.482 | 0.0 | 0.004 | 3.225 | 0.0 | 15.66 | 187.92 |
| Phytosterols (mg) | n/a | 1.629 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.629 | 19.548 |
| Monounsaturated Fat (g) | 3.585 | 0.05 | 0.71 | 0.084 | 0.0 | 3.959 | 0.14 | 0.0 | 0.246 | 0.0 | 0.006 | 1.32 | 0.0 | 10.098 | 121.176 |
| Polyunsaturated (g) | 1.23 | 0.013 | 0.091 | 0.011 | 0.0 | 0.573 | 0.05 | 0.0 | 0.026 | 0.0 | 0.01 | 0.191 | 0.0 | 2.193 | 26.316 |