Receta Graham Cracker Pudding Torte - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		graham crackers
10.5g 		chocolate fudge
15.0g 		milk
305.0g 		whip
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.36 10.28 1.7 13.07 52.28
Total Fat (g) 1.05 1.56 2.96 7.43 13.0 52.0
Carbohydrates (g) 8.0 11.47 15.22 13.38 48.07 192.28
Ash (g) 0.29 n/a 2.29 0.34 2.92 11.68
Calories (kcal) 44.52 61.65 128.1 127.008 361.278 1445.112
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 15.86 n/a 15.86 63.44
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 1.47 274.26 33.85 309.96 1239.84
Caffeine (mg) n/a 1.2 0.0 0.0 1.2 4.8
Theobromine (mg) n/a 19.5 0.0 0.0 19.5 78.0
Sugars (g) 2.42 10.97 15.86 13.38 42.62 170.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.6 2.4
Calcium (mg) 8.295 7.35 362.95 40.257 418.852 1675.408
Iron (mg) 0.43 0.27 0.09 0.06 0.85 3.4
Magnesium (mg) 6.195 5.4 33.55 3.969 49.114 196.456
Phosphorus (mg) 21.21 10.65 289.75 41.958 363.568 1454.272
Potassium (mg) 18.585 20.1 457.5 57.267 553.452 2213.808
Sodium (mg) 69.195 6.75 134.2 40.824 250.969 1003.876
Zinc (mg) 0.2 0.17 1.28 0.06 1.71 6.84
Copper (mg) 0.003 0.05 0.031 0.006 0.089 0.356
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.4 10.1 1.4 11.8 47.2
Vitamin A, IU (IU) 0.0 n/a 597.8 41.958 639.758 2559.032
Retinol (mcg) n/a 6.45 176.9 0.0 183.35 733.4
Vitamin A, RAE (mcg_RAE) n/a 6.6 176.9 2.268 185.768 743.072
Beta Carotene (mcg) n/a 1.5 6.1 25.515 33.115 132.46
Vitamin E (mg) n/a 0.03 0.03 0.28 0.34 1.36
Vitamin D (IU) n/a n/a 158.6 n/a 158.6 634.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.6 0.0 0.0 0.6 2.4
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.005 0.061 0.011 0.101 0.404
Riboflavin (mg) 0.025 0.014 0.58 0.051 0.669 2.676
Niacin (mg) 0.397 0.027 0.275 0.057 0.755 3.02
Pantothenic acid (mg) n/a n/a 1.098 n/a 1.098 4.392
Vitamin B-6 (mg) 0.011 0.002 0.122 0.011 0.145 0.58
Folate (mcg) 4.83 0.6 15.25 1.701 22.381 89.524
Vitamin B-12 (mcg) n/a 0.01 1.34 0.11 1.47 5.88
Choline (mg) n/a 1.5 54.0 0.0 55.5 222.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.122 n/a 0.122 0.488
Threonine (g) n/a n/a 0.275 n/a 0.275 1.1
Isoleucine (g) n/a n/a 0.58 n/a 0.58 2.32
Leucine (g) n/a n/a 1.159 n/a 1.159 4.636
Lysine (g) n/a n/a 0.885 n/a 0.885 3.54
Methionine (g) n/a n/a 0.244 n/a 0.244 0.976
Cystine (g) n/a n/a 0.366 n/a 0.366 1.464
Phenylalanine (g) n/a n/a 0.519 n/a 0.519 2.076
Tyrosine (g) n/a n/a 0.427 n/a 0.427 1.708
Valine (g) n/a n/a 0.671 n/a 0.671 2.684
Arginine (g) n/a n/a 0.305 n/a 0.305 1.22
Histidine (g) n/a n/a 0.244 n/a 0.244 0.976
Alanine (g) n/a n/a 0.336 n/a 0.336 1.344
Aspartic acid (g) n/a n/a 0.946 n/a 0.946 3.784
Glutamic acid (g) n/a n/a 2.379 n/a 2.379 9.516
Glycine (g) n/a n/a 0.183 n/a 0.183 0.732
Proline (g) n/a n/a 1.098 n/a 1.098 4.392
Serine (g) n/a n/a 0.641 n/a 0.641 2.564
Cholesterol (mg) 0.0 2.1 15.25 1.134 18.484 73.936
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.164 0.968 1.922 6.39 9.443 37.772
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.378 0.441 0.854 0.476 2.149 8.596
Polyunsaturated (g) 0.048 0.056 0.122 0.153 0.379 1.516