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Receta Graham Cracker Tapioca Pudding - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		milk
122.0g 		raisins
13.75g 		sugar
12.6g 		salt
0.07g 		tapioca
3.17g 		vanilla
0.7g 		graham cracker
29.57g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.42 0.0 0.0 0.01 0.0 2.07 0.92 7.53 45.18
Total Fat (g) 1.18 0.06 0.0 0.0 0.0 0.0 2.96 0.73 4.93 29.58
Carbohydrates (g) 6.09 10.89 12.6 0.0 2.81 0.09 22.53 0.06 55.06 330.36
Ash (g) 0.92 0.25 0.0 0.07 0.0 0.0 0.83 0.06 2.13 12.78
Calories (kcal) 51.24 41.113 48.762 0.0 11.337 2.016 125.391 10.487 290.345 1742.07
Starch (g) n/a 0.37 n/a n/a n/a n/a n/a n/a 0.37 2.22
Sucrose (g) 0.0 0.06 n/a n/a n/a n/a n/a 0.01 0.07 0.42
Glucose (dextrose) (g) 0.0 3.82 n/a n/a n/a n/a n/a 0.02 3.83 22.98
Fructose (g) 0.0 4.08 n/a n/a n/a n/a n/a 0.01 4.09 24.54
Lactose (g) 6.34 0.0 n/a n/a n/a n/a n/a 0.01 6.35 38.1
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 1.2
Water (g) 109.7 2.12 0.0 0.0 0.35 0.37 1.06 5.56 119.17 715.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.34 8.14 12.59 0.0 0.11 0.09 6.8 0.06 34.12 204.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 1.0 0.0 1.5 9.0
Calcium (mg) 145.18 6.875 0.126 0.016 0.633 0.077 23.363 3.887 180.157 1080.942
Iron (mg) 0.04 0.26 0.0 0.0 0.05 0.0 1.22 0.13 1.7 10.2
Magnesium (mg) 13.42 4.4 0.0 0.001 0.032 0.084 17.448 0.88 36.265 217.59
Phosphorus (mg) 115.9 13.888 0.0 0.0 0.222 0.042 59.738 14.007 203.796 1222.776
Potassium (mg) 183.0 102.988 0.252 0.005 0.348 1.036 52.345 9.827 349.801 2098.806
Sodium (mg) 53.68 1.513 0.0 25.839 0.032 0.063 194.888 10.267 286.281 1717.686
Zinc (mg) 0.51 0.03 0.0 0.0 0.0 0.0 0.57 0.08 1.2 7.2
Copper (mg) 0.012 0.044 0.0 0.0 0.001 0.0 0.009 0.007 0.074 0.444
Manganese (mg) 0.0 0.041 0.0 0.0 0.003 0.002 n/a 0.003 0.049 0.294
Selenium (mcg) 4.0 0.1 0.1 0.0 0.0 0.0 n/a 2.3 6.5 39.0
Vitamin A, IU (IU) 239.12 0.0 0.0 0.0 0.0 0.0 0.0 35.713 274.833 1648.998
Retinol (mcg) 70.76 0.0 0.0 0.0 0.0 0.0 n/a 10.193 80.953 485.718
Vitamin A, RAE (mcg_RAE) 70.76 0.0 0.0 0.0 0.0 0.0 n/a 10.267 81.027 486.162
Beta Carotene (mcg) 2.44 0.0 0.0 0.0 0.0 0.0 n/a 0.733 3.173 19.038
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.0 n/a 0.07 0.1 0.6
Vitamin D (IU) 63.44 n/a n/a n/a n/a n/a n/a 2.567 66.007 396.042
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.273 24.273 145.638
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.04 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.024 0.015 0.0 0.0 0.0 0.0 0.068 0.005 0.113 0.678
Riboflavin (mg) 0.232 0.018 0.003 0.0 0.0 0.001 0.071 0.035 0.359 2.154
Niacin (mg) 0.11 0.106 0.0 0.0 0.0 0.003 1.118 0.005 1.342 8.052
Pantothenic acid (mg) 0.439 0.014 0.0 0.0 0.004 0.0 n/a 0.106 0.563 3.378
Vitamin B-6 (mg) 0.049 0.023 0.0 0.0 0.0 0.0 0.03 0.01 0.113 0.678
Folate (mcg) 6.1 0.688 0.0 0.0 0.127 0.0 13.604 3.447 23.965 143.79
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.63 3.78
Choline (mg) 21.6 1.5 0.0 0.0 0.0 n/a n/a 18.4 41.6 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.049 0.007 n/a 0.0 0.0 n/a n/a 0.012 0.068 0.408
Threonine (g) 0.11 0.011 n/a 0.0 0.0 n/a n/a 0.041 0.162 0.972
Isoleucine (g) 0.232 0.008 n/a 0.0 0.0 n/a n/a 0.049 0.289 1.734
Leucine (g) 0.464 0.014 n/a 0.0 0.0 n/a n/a 0.08 0.558 3.348
Lysine (g) 0.354 0.011 n/a 0.0 0.0 n/a n/a 0.067 0.432 2.592
Methionine (g) 0.098 0.003 n/a 0.0 0.0 n/a n/a 0.028 0.128 0.768
Cystine (g) 0.146 0.003 n/a 0.0 0.0 n/a n/a 0.02 0.169 1.014
Phenylalanine (g) 0.207 0.019 n/a 0.0 0.0 n/a n/a 0.05 0.277 1.662
Tyrosine (g) 0.171 0.001 n/a 0.0 0.0 n/a n/a 0.037 0.209 1.254
Valine (g) 0.268 0.011 n/a 0.0 0.0 n/a n/a 0.063 0.343 2.058
Arginine (g) 0.122 0.056 n/a 0.0 0.001 n/a n/a 0.06 0.239 1.434
Histidine (g) 0.098 0.01 n/a 0.0 0.0 n/a n/a 0.023 0.13 0.78
Alanine (g) 0.134 0.015 n/a 0.0 0.0 n/a n/a 0.054 0.204 1.224
Aspartic acid (g) 0.378 0.015 n/a 0.0 0.0 n/a n/a 0.098 0.491 2.946
Glutamic acid (g) 0.952 0.022 n/a 0.0 0.001 n/a n/a 0.123 1.098 6.588
Glycine (g) 0.073 0.011 n/a 0.0 0.0 n/a n/a 0.032 0.116 0.696
Proline (g) 0.439 0.034 n/a 0.0 0.0 n/a n/a 0.037 0.511 3.066
Serine (g) 0.256 0.01 n/a 0.0 0.0 n/a n/a 0.071 0.337 2.022
Cholesterol (mg) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 31.02 37.12 222.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 0.008 0.0 0.0 0.0 0.0 0.461 0.227 1.466 8.796
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.342 0.007 0.0 0.0 0.0 0.0 1.065 0.279 1.693 10.158
Polyunsaturated (g) 0.049 0.006 0.0 0.0 0.0 0.0 0.136 0.1 0.29 1.74