Receta Graham Date Bread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
15.63g |
graham crackers
2.8g |
baking powder
1.38g |
salt
0.3g |
cinnamon
0.26g |
butter
11.35g |
sugar
10.0g |
eggs
9.86g |
orange juice
24.8g |
dates
22.68g |
walnuts
5.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.2 | 0.0 | 0.0 | 0.01 | 0.1 | 0.0 | 1.24 | 0.17 | 0.41 | 0.8 | 4.54 | 45.4 |
| Total Fat (g) | 0.15 | 0.28 | 0.0 | 0.0 | 0.0 | 9.21 | 0.0 | 0.98 | 0.05 | 0.03 | 3.43 | 14.14 | 141.4 |
| Carbohydrates (g) | 11.92 | 2.13 | 0.0 | 0.0 | 0.21 | 0.01 | 10.0 | 0.08 | 2.58 | 17.0 | 0.72 | 44.65 | 446.5 |
| Ash (g) | 0.07 | 0.08 | 0.51 | 0.3 | 0.01 | 0.24 | 0.0 | 0.08 | 0.1 | 0.39 | 0.09 | 1.88 | 18.8 |
| Calories (kcal) | 56.875 | 11.872 | 0.0 | 0.0 | 0.642 | 81.38 | 38.7 | 14.094 | 11.16 | 62.824 | 34.433 | 311.979 | 3119.79 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.12 | 0.13 | 0.26 | 2.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 7.64 | 0.0 | 7.67 | 76.7 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 7.25 | 0.0 | 7.26 | 72.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.07 | 0.0 | 0.08 | 0.8 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 0.1 | 0.0 | 0.0 | 0.03 | 1.8 | 0.0 | 7.47 | 21.9 | 4.84 | 0.21 | 38.22 | 382.2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.64 | 0.0 | 0.0 | 0.01 | 0.01 | 9.99 | 0.08 | 2.08 | 15.08 | 0.14 | 28.06 | 280.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 2.6 | 26.0 |
| Calcium (mg) | 2.344 | 2.212 | 0.0 | 0.072 | 2.605 | 2.724 | 0.1 | 5.224 | 2.728 | 14.515 | 5.16 | 37.684 | 376.84 |
| Iron (mg) | 0.73 | 0.12 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.18 | 0.05 | 0.2 | 0.15 | 1.45 | 14.5 |
| Magnesium (mg) | 3.438 | 1.652 | 0.0 | 0.003 | 0.156 | 0.227 | 0.0 | 1.183 | 2.728 | 12.247 | 8.319 | 29.952 | 299.52 |
| Phosphorus (mg) | 16.875 | 5.656 | 0.0 | 0.0 | 0.166 | 2.724 | 0.0 | 18.825 | 4.216 | 14.062 | 18.217 | 80.741 | 807.41 |
| Potassium (mg) | 16.719 | 4.956 | 0.0 | 0.024 | 1.121 | 2.724 | 0.2 | 13.207 | 49.6 | 157.853 | 23.219 | 269.622 | 2696.22 |
| Sodium (mg) | 0.313 | 18.452 | 377.568 | 116.274 | 0.026 | 65.376 | 0.0 | 13.798 | 0.248 | 0.227 | 0.105 | 592.387 | 5923.87 |
| Zinc (mg) | 0.11 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 0.01 | 0.1 | 0.16 | 0.56 | 5.6 |
| Copper (mg) | 0.022 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.01 | 0.01 | 0.082 | 0.084 | 0.209 | 2.09 |
| Manganese (mg) | 0.106 | n/a | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.004 | 0.002 | 0.068 | 0.18 | 0.406 | 4.06 |
| Selenium (mcg) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 0.0 | n/a | 0.3 | 8.9 | 89.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.767 | 283.637 | 0.0 | 47.999 | 49.6 | 33.793 | 1.053 | 416.848 | 4168.48 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 76.159 | 0.0 | 13.7 | 0.0 | n/a | 0.0 | 89.858 | 898.58 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.039 | 77.634 | 0.0 | 13.798 | 2.48 | 1.588 | 0.053 | 95.592 | 955.92 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.291 | 17.933 | 0.0 | 0.986 | 8.184 | 20.185 | 0.632 | 48.211 | 482.11 |
| Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.26 | 0.0 | 0.1 | 0.01 | n/a | 0.04 | 0.42 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 6.356 | n/a | 3.45 | n/a | n/a | n/a | 9.806 | 98.06 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.39 |
| Lutein + zeaxanthin (mcg) | 2.813 | n/a | 0.0 | 0.0 | 0.577 | 0.0 | 0.0 | 32.623 | 28.52 | 5.216 | 0.474 | 70.223 | 702.23 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.05 | n/a | n/a | 1.1 | 1.23 | 12.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.11 | 1.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.1 | 12.5 | 125.0 |
| Thiamin (mg) | 0.123 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.007 | 0.022 | 0.011 | 0.018 | 0.19 | 1.9 |
| Riboflavin (mg) | 0.077 | 0.007 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.047 | 0.007 | 0.014 | 0.008 | 0.165 | 1.65 |
| Niacin (mg) | 0.922 | 0.106 | 0.0 | 0.0 | 0.003 | 0.005 | 0.0 | 0.007 | 0.099 | 0.365 | 0.059 | 1.566 | 15.66 |
| Pantothenic acid (mg) | 0.069 | n/a | 0.0 | 0.0 | 0.001 | 0.012 | 0.0 | 0.142 | 0.047 | 0.184 | 0.03 | 0.485 | 4.85 |
| Vitamin B-6 (mg) | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.01 | 0.057 | 0.028 | 0.118 | 1.18 |
| Folate (mcg) | 28.594 | 1.288 | 0.0 | 0.0 | 0.016 | 0.341 | 0.0 | 4.632 | 7.44 | 3.402 | 5.16 | 50.872 | 508.72 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.13 | 0.0 | n/a | 0.0 | 0.15 | 1.5 |
| Choline (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 24.7 | 1.5 | 2.2 | 2.1 | 34.4 | 344.0 |
| Folic acid (mcg) | 24.063 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 240.63 |
| Tryptophan (g) | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.017 | 0.0 | 0.002 | 0.009 | 0.05 | 0.5 |
| Threonine (g) | 0.044 | n/a | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.055 | 0.002 | 0.009 | 0.032 | 0.147 | 1.47 |
| Isoleucine (g) | 0.056 | n/a | n/a | 0.0 | 0.0 | 0.006 | n/a | 0.066 | 0.002 | 0.011 | 0.033 | 0.175 | 1.75 |
| Leucine (g) | 0.111 | n/a | n/a | 0.0 | 0.001 | 0.009 | n/a | 0.107 | 0.002 | 0.018 | 0.062 | 0.31 | 3.1 |
| Lysine (g) | 0.036 | n/a | n/a | 0.0 | 0.001 | 0.008 | n/a | 0.09 | 0.002 | 0.011 | 0.022 | 0.17 | 1.7 |
| Methionine (g) | 0.028 | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.037 | 0.0 | 0.005 | 0.013 | 0.085 | 0.85 |
| Cystine (g) | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.027 | 0.002 | 0.011 | 0.011 | 0.087 | 0.87 |
| Phenylalanine (g) | 0.081 | n/a | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.067 | 0.002 | 0.011 | 0.037 | 0.204 | 2.04 |
| Tyrosine (g) | 0.048 | n/a | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.049 | 0.0 | 0.005 | 0.022 | 0.129 | 1.29 |
| Valine (g) | 0.066 | n/a | n/a | 0.0 | 0.001 | 0.007 | n/a | 0.085 | 0.002 | 0.016 | 0.039 | 0.216 | 2.16 |
| Arginine (g) | 0.066 | n/a | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.081 | 0.012 | 0.014 | 0.12 | 0.296 | 2.96 |
| Histidine (g) | 0.036 | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.031 | 0.0 | 0.007 | 0.021 | 0.096 | 0.96 |
| Alanine (g) | 0.052 | n/a | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.073 | 0.005 | 0.018 | 0.037 | 0.188 | 1.88 |
| Aspartic acid (g) | 0.069 | n/a | n/a | 0.0 | 0.001 | 0.007 | n/a | 0.131 | 0.02 | 0.05 | 0.096 | 0.374 | 3.74 |
| Glutamic acid (g) | 0.544 | n/a | n/a | 0.0 | 0.001 | 0.02 | n/a | 0.166 | 0.007 | 0.061 | 0.148 | 0.948 | 9.48 |
| Glycine (g) | 0.058 | n/a | n/a | 0.0 | 0.001 | 0.002 | n/a | 0.042 | 0.002 | 0.02 | 0.043 | 0.169 | 1.69 |
| Proline (g) | 0.188 | n/a | n/a | 0.0 | 0.001 | 0.009 | n/a | 0.05 | 0.01 | 0.025 | 0.037 | 0.32 | 3.2 |
| Serine (g) | 0.081 | n/a | n/a | 0.0 | 0.001 | 0.006 | n/a | 0.096 | 0.002 | 0.014 | 0.049 | 0.248 | 2.48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.403 | 0.0 | 41.691 | 0.0 | n/a | 0.0 | 66.093 | 660.93 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.044 | 0.0 | 0.0 | 0.001 | 5.83 | 0.0 | 0.306 | 0.005 | n/a | 0.323 | 6.533 | 65.33 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.068 | n/a | n/a | n/a | n/a | n/a | 3.791 | 3.858 | 38.58 |
| Monounsaturated Fat (g) | 0.014 | 0.101 | 0.0 | 0.0 | 0.001 | 2.386 | 0.0 | 0.376 | 0.01 | n/a | 0.47 | 3.357 | 33.57 |
| Polyunsaturated (g) | 0.064 | 0.013 | 0.0 | 0.0 | 0.0 | 0.345 | 0.0 | 0.134 | 0.01 | n/a | 2.484 | 3.05 | 30.5 |