Receta Graham Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. Graham flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		salt
6.0g 		baking powder
41.4g 		sugar
50.4g 		egg
44.0g 		milk
366.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 5.54 12.33 0.12 30.9 30.9
Total Fat (g) 1.23 0.0 0.0 0.0 4.37 3.55 11.52 20.67 20.67
Carbohydrates (g) 95.39 0.0 0.0 50.39 0.34 18.26 0.01 164.39 164.39
Ash (g) 0.59 5.99 15.28 0.0 0.38 2.75 0.3 25.28 25.28
Calories (kcal) 455.0 0.0 0.0 195.048 62.92 153.72 101.814 968.502 968.502
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.0 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 19.03 n/a 19.08 19.08
Maltose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.08 0.02 33.37 329.11 2.25 379.74 379.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 50.35 0.34 19.03 0.01 70.07 70.07
Galactose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 1.44 0.0 0.504 23.32 435.54 3.408 482.962 482.962
Iron (mg) 5.8 0.02 0.0 0.01 0.81 0.11 0.0 6.74 6.74
Magnesium (mg) 27.5 0.06 0.0 0.0 5.28 40.26 0.284 73.384 73.384
Phosphorus (mg) 135.0 0.0 0.0 0.0 84.04 347.7 3.408 570.148 570.148
Potassium (mg) 133.75 0.48 0.0 1.008 58.96 549.0 3.408 746.606 746.606
Sodium (mg) 2.5 2325.48 11327.04 0.0 61.6 161.04 81.792 13959.452 13959.452
Zinc (mg) 0.88 0.01 0.0 0.0 0.49 1.54 0.01 2.92 2.92
Copper (mg) 0.175 0.002 0.0 0.0 0.044 0.037 0.0 0.257 0.257
Manganese (mg) 0.85 0.006 0.0 0.0 0.018 0.0 0.0 0.874 0.874
Selenium (mcg) 42.4 0.0 0.1 0.3 13.9 12.1 0.1 68.9 68.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 214.28 717.36 354.858 1286.498 1286.498
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 212.28 95.282 368.722 368.722
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 212.28 97.128 371.008 371.008
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 7.32 22.436 34.156 34.156
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.43 0.04 0.33 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a 15.4 190.32 7.952 213.672 213.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 145.64 0.0 0.0 168.14 168.14
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.01 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.22 0.0 0.0 0.7 0.7
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.01 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.0 0.031 0.073 0.001 1.093 1.093
Riboflavin (mg) 0.613 0.0 0.0 0.01 0.211 0.695 0.004 1.533 1.533
Niacin (mg) 7.375 0.0 0.0 0.0 0.031 0.329 0.006 7.741 7.741
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.634 1.318 0.016 2.517 2.517
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.062 0.146 0.0 0.258 0.258
Folate (mcg) 228.75 0.0 0.0 0.0 20.68 18.3 0.426 268.156 268.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 1.61 0.02 2.2 2.2
Choline (mg) 13.0 0.0 0.0 0.0 110.5 64.8 2.7 190.9 190.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.0 n/a n/a 0.075 0.146 0.001 0.385 0.385
Threonine (g) 0.35 0.0 n/a n/a 0.246 0.329 0.006 0.931 0.931
Isoleucine (g) 0.45 0.0 n/a n/a 0.295 0.695 0.007 1.447 1.447
Leucine (g) 0.888 0.0 n/a n/a 0.48 1.391 0.011 2.769 2.769
Lysine (g) 0.288 0.0 n/a n/a 0.4 1.061 0.01 1.759 1.759
Methionine (g) 0.225 0.0 n/a n/a 0.167 0.293 0.003 0.688 0.688
Cystine (g) 0.275 0.0 n/a n/a 0.119 0.439 0.001 0.834 0.834
Phenylalanine (g) 0.65 0.0 n/a n/a 0.299 0.622 0.006 1.577 1.577
Tyrosine (g) 0.388 0.0 n/a n/a 0.22 0.512 0.006 1.126 1.126
Valine (g) 0.525 0.0 n/a n/a 0.378 0.805 0.009 1.717 1.717
Arginine (g) 0.525 0.0 n/a n/a 0.361 0.366 0.004 1.256 1.256
Histidine (g) 0.288 0.0 n/a n/a 0.136 0.293 0.003 0.72 0.72
Alanine (g) 0.413 0.0 n/a n/a 0.326 0.403 0.004 1.145 1.145
Aspartic acid (g) 0.55 0.0 n/a n/a 0.585 1.135 0.009 2.278 2.278
Glutamic acid (g) 4.35 0.0 n/a n/a 0.739 2.855 0.026 7.97 7.97
Glycine (g) 0.463 0.0 n/a n/a 0.189 0.22 0.003 0.874 0.874
Proline (g) 1.5 0.0 n/a n/a 0.224 1.318 0.011 3.053 3.053
Serine (g) 0.65 0.0 n/a n/a 0.427 0.769 0.007 1.853 1.853
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 18.3 30.53 234.95 234.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.364 2.306 7.295 11.164 11.164
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 1.676 1.025 2.985 5.799 5.799
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.598 0.146 0.432 1.689 1.689