Receta Grain Bread Or Rolls - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
39.5g |
yeast
1.17g |
milk
10.21g |
sugar
8.33g |
egg
7.33g |
salad oil
9.0g |
salt
0.07g |
flour
20.83g |
bran
7.25g |
sesame
6.25g |
sunflower
3.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.45 | 0.33 | 0.0 | 0.92 | 0.0 | 0.0 | 2.15 | 0.92 | 1.28 | 0.65 | 6.71 | 40.26 |
| Total Fat (g) | 0.0 | 0.05 | 0.02 | 0.0 | 0.73 | 9.0 | 0.0 | 0.2 | 0.15 | 3.83 | 1.62 | 15.6 | 93.6 |
| Carbohydrates (g) | 0.0 | 0.45 | 0.5 | 8.33 | 0.06 | 0.0 | 0.0 | 15.9 | 5.67 | 0.73 | 0.63 | 32.26 | 193.56 |
| Ash (g) | 0.04 | 0.08 | n/a | 0.0 | 0.06 | 0.0 | 0.07 | 0.1 | n/a | 0.18 | 0.1 | 0.62 | 3.72 |
| Calories (kcal) | 0.0 | 3.442 | 3.471 | 32.25 | 10.487 | 79.56 | 0.0 | 75.833 | 20.808 | 39.438 | 18.396 | 283.683 | 1702.098 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.08 | 0.11 | 0.66 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.46 | 0.09 | 9.28 | 0.0 | 5.56 | 0.0 | 0.0 | 2.48 | 0.2 | 0.23 | 0.15 | 57.46 | 344.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.5 | 8.33 | 0.06 | 0.0 | 0.0 | 0.06 | 1.77 | 0.03 | 0.08 | 10.82 | 64.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 0.7 | 0.3 | 3.9 | 23.4 |
| Calcium (mg) | 1.185 | 0.747 | 11.944 | 0.083 | 3.887 | 0.0 | 0.016 | 3.125 | 5.51 | 3.75 | 2.457 | 32.703 | 196.218 |
| Iron (mg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.97 | 2.02 | 0.4 | 0.17 | 3.89 | 23.34 |
| Magnesium (mg) | 0.395 | 1.143 | 1.225 | 0.0 | 0.88 | 0.0 | 0.001 | 4.583 | 20.155 | 21.563 | 10.238 | 60.182 | 361.092 |
| Phosphorus (mg) | 0.0 | 15.05 | 9.392 | 0.0 | 14.007 | 0.0 | 0.0 | 22.5 | 58.943 | 41.688 | 20.79 | 182.368 | 1094.208 |
| Potassium (mg) | 0.0 | 23.333 | 16.129 | 0.167 | 9.827 | 0.0 | 0.005 | 22.292 | 68.658 | 23.125 | 20.318 | 183.853 | 1103.118 |
| Sodium (mg) | 1.58 | 0.583 | 5.615 | 0.0 | 10.267 | 0.0 | 25.839 | 0.417 | 30.233 | 2.938 | 0.284 | 77.753 | 466.518 |
| Zinc (mg) | 0.0 | 0.07 | 0.04 | 0.0 | 0.08 | 0.0 | 0.0 | 0.15 | 0.94 | 0.42 | 0.16 | 1.87 | 11.22 |
| Copper (mg) | 0.004 | 0.006 | 0.001 | 0.0 | 0.007 | 0.0 | 0.0 | 0.029 | 0.067 | 0.088 | 0.057 | 0.258 | 1.548 |
| Manganese (mg) | 0.0 | 0.006 | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.142 | n/a | 0.09 | 0.061 | 0.303 | 1.818 |
| Selenium (mcg) | 0.0 | 0.3 | 0.3 | 0.1 | 2.3 | 0.0 | 0.0 | 7.1 | 0.6 | 6.1 | 1.7 | 18.3 | 109.8 |
| Vitamin A, IU (IU) | 0.0 | 0.012 | n/a | 0.0 | 35.713 | 0.0 | 0.0 | 0.0 | n/a | 4.125 | 1.575 | 41.425 | 248.55 |
| Retinol (mcg) | 0.0 | 0.0 | 6.84 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 56.26 | 0.0 | 0.0 | 73.293 | 439.758 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.84 | 0.0 | 10.267 | 0.0 | 0.0 | 0.0 | 56.26 | 0.188 | 0.095 | 73.648 | 441.888 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.733 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.945 | 4.178 | 25.068 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.41 | 0.0 | 0.01 | 0.17 | 0.11 | 1.05 | 2.82 | 16.92 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.273 | 0.0 | 0.0 | 3.75 | 0.0 | 0.0 | 0.0 | 28.023 | 168.138 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.01 | n/a | 0.0 | 0.04 | 0.09 | 0.54 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.04 | 1.43 | n/a | 0.08 | n/a | 0.0 | 0.0 | 1.55 | 9.3 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.13 | 0.78 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.0 | 0.028 | 0.004 | 0.0 | 0.005 | 0.0 | 0.0 | 0.165 | 0.094 | 0.044 | 0.047 | 0.385 | 2.31 |
| Riboflavin (mg) | 0.0 | 0.064 | 0.016 | 0.002 | 0.035 | 0.0 | 0.0 | 0.102 | 0.107 | 0.006 | 0.011 | 0.343 | 2.058 |
| Niacin (mg) | 0.0 | 0.464 | 0.008 | 0.0 | 0.005 | 0.0 | 0.0 | 1.229 | 1.25 | 0.363 | 0.263 | 3.581 | 21.486 |
| Pantothenic acid (mg) | 0.0 | 0.132 | n/a | 0.0 | 0.106 | 0.0 | 0.0 | 0.092 | n/a | 0.018 | 0.036 | 0.383 | 2.298 |
| Vitamin B-6 (mg) | 0.0 | 0.018 | 0.003 | 0.0 | 0.01 | 0.0 | 0.0 | 0.008 | 0.125 | 0.025 | 0.043 | 0.233 | 1.398 |
| Folate (mcg) | 0.0 | 27.3 | 0.51 | 0.0 | 3.447 | 0.0 | 0.0 | 38.125 | 25.013 | 7.188 | 7.151 | 108.733 | 652.398 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.78 |
| Choline (mg) | 0.0 | 0.4 | 1.6 | 0.0 | 18.4 | 0.0 | 0.0 | 2.2 | 2.1 | 1.6 | 1.7 | 28.0 | 168.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 23.635 | 0.0 | 0.0 | 55.718 | 334.308 |
| Tryptophan (g) | n/a | 0.006 | n/a | n/a | 0.012 | 0.0 | 0.0 | 0.027 | n/a | 0.021 | 0.011 | 0.077 | 0.462 |
| Threonine (g) | n/a | 0.023 | n/a | n/a | 0.041 | 0.0 | 0.0 | 0.058 | n/a | 0.046 | 0.029 | 0.198 | 1.188 |
| Isoleucine (g) | n/a | 0.025 | n/a | n/a | 0.049 | 0.0 | 0.0 | 0.075 | n/a | 0.047 | 0.036 | 0.232 | 1.392 |
| Leucine (g) | n/a | 0.036 | n/a | n/a | 0.08 | 0.0 | 0.0 | 0.148 | n/a | 0.094 | 0.052 | 0.41 | 2.46 |
| Lysine (g) | n/a | 0.037 | n/a | n/a | 0.067 | 0.0 | 0.0 | 0.048 | n/a | 0.041 | 0.03 | 0.222 | 1.332 |
| Methionine (g) | n/a | 0.009 | n/a | n/a | 0.028 | 0.0 | 0.0 | 0.038 | n/a | 0.055 | 0.015 | 0.145 | 0.87 |
| Cystine (g) | n/a | 0.006 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.046 | n/a | 0.028 | 0.014 | 0.113 | 0.678 |
| Phenylalanine (g) | n/a | 0.022 | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.108 | n/a | 0.059 | 0.037 | 0.276 | 1.656 |
| Tyrosine (g) | n/a | 0.018 | n/a | n/a | 0.037 | 0.0 | 0.0 | 0.065 | n/a | 0.049 | 0.021 | 0.19 | 1.14 |
| Valine (g) | n/a | 0.027 | n/a | n/a | 0.063 | 0.0 | 0.0 | 0.088 | n/a | 0.061 | 0.042 | 0.281 | 1.686 |
| Arginine (g) | n/a | 0.025 | n/a | n/a | 0.06 | 0.0 | 0.0 | 0.088 | n/a | 0.203 | 0.076 | 0.451 | 2.706 |
| Histidine (g) | n/a | 0.012 | n/a | n/a | 0.023 | 0.0 | 0.0 | 0.048 | n/a | 0.034 | 0.02 | 0.136 | 0.816 |
| Alanine (g) | n/a | 0.03 | n/a | n/a | 0.054 | 0.0 | 0.0 | 0.069 | n/a | 0.062 | 0.035 | 0.25 | 1.5 |
| Aspartic acid (g) | n/a | 0.046 | n/a | n/a | 0.098 | 0.0 | 0.0 | 0.092 | n/a | 0.129 | 0.077 | 0.441 | 2.646 |
| Glutamic acid (g) | n/a | 0.066 | n/a | n/a | 0.123 | 0.0 | 0.0 | 0.725 | n/a | 0.288 | 0.176 | 1.377 | 8.262 |
| Glycine (g) | n/a | 0.022 | n/a | n/a | 0.032 | 0.0 | 0.0 | 0.077 | n/a | 0.068 | 0.046 | 0.244 | 1.464 |
| Proline (g) | n/a | 0.019 | n/a | n/a | 0.037 | 0.0 | 0.0 | 0.25 | n/a | 0.065 | 0.037 | 0.409 | 2.454 |
| Serine (g) | n/a | 0.022 | n/a | n/a | 0.071 | 0.0 | 0.0 | 0.108 | n/a | 0.075 | 0.034 | 0.311 | 1.866 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.204 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.224 | 187.344 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.007 | 0.011 | 0.0 | 0.227 | 1.521 | 0.0 | 0.033 | 0.022 | 0.566 | 0.14 | 2.528 | 15.168 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 18.63 | 0.0 | n/a | n/a | n/a | 16.821 | 35.451 | 212.706 |
| Monounsaturated Fat (g) | 0.0 | 0.03 | 0.005 | 0.0 | 0.279 | 4.158 | 0.0 | 0.019 | 0.023 | 1.495 | 0.584 | 6.593 | 39.558 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.1 | 2.88 | 0.0 | 0.085 | 0.08 | 1.593 | 0.729 | 5.468 | 32.808 |