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Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 1 c. hot water
- 1 pkg. dry yeast
- 1/4 c. dry lowfat milk
- 1/4 c. sugar
- 1 egg
- 1/4 c. salad oil
- Dash salt
- 1 c. wheat flour
- 1/2 c. wheat bran
- 1/4 c. sesame seeds
- 1/4 c. sunflower seeds
Direcciones
- Dissolve yeast in water, then add in lowfat milk, sugar, oil, egg and salt. Mix well and add in 1 c. wheat flour and bran. Mix well. Add in sunflower seeds and rest of flour. Knead on floured surface. Roll out about 1/2 inch thick. Cut with whatever size buns you want. I use #2 can.
- These make real good hamburger buns.
- Bake at 375 degrees for 20-25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 135 | 48% |
| Total Fat 15.6g | 20% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 78mg | 3% |
| Potassium 184mg | 5% |
| Total Carbs 32.26g | 9% |
| Dietary Fiber 3.9g | 13% |
| Sugars 10.82g | 7% |
| Protein 6.71g | 11% |
