Receta Grain Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 c. fine cracked wheat or possibly bulgur

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 16.5g	garlic 0.44g	tomatoes 44.89g	oil 2.27g	thyme 0.08g	lamb 75.6g	parsley 1.81g	salt 1.0g	pepper 0.09g	bell peppers 80.91g	wine 26.22g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.03	0.4	0.0	0.01	12.52	0.05	0.0	0.01	0.8	0.02	14.01	84.06
Total Fat (g)	0.02	0.0	0.09	2.27	0.01	17.7	0.01	0.0	0.0	0.24	0.0	20.34	122.04
Carbohydrates (g)	1.54	0.14	1.76	0.0	0.05	0.0	0.11	0.0	0.06	4.88	0.71	9.26	55.56
Ash (g)	0.06	0.01	0.22	0.0	0.01	0.66	0.04	1.0	0.0	0.38	0.06	2.44	14.64
Calories (kcal)	6.6	0.648	8.081	20.037	0.23	213.187	0.65	0.0	0.225	25.081	21.764	296.504	1779.024
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.16	0.96
Glucose (dextrose) (g)	0.33	n/a	0.56	n/a	n/a	n/a	n/a	n/a	n/a	1.57	n/a	2.46	14.76
Fructose (g)	0.21	n/a	0.62	n/a	n/a	n/a	n/a	n/a	n/a	1.83	n/a	2.66	15.96
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.7	2.7	16.2
Water (g)	14.7	0.25	42.42	0.0	0.01	44.96	1.58	0.0	0.01	74.6	22.7	201.25	1207.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.0	1.18	0.0	0.0	0.0	0.02	0.0	0.0	3.4	0.21	5.51	33.06
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.5	0.0	0.0	0.0	0.1	0.0	0.0	1.7	0.0	2.6	15.6
Calcium (mg)	3.795	0.787	4.489	0.0	1.575	12.096	2.491	0.24	0.386	5.663	2.098	33.621	201.726
Iron (mg)	0.03	0.01	0.12	0.0	0.1	1.17	0.11	0.0	0.03	0.35	0.1	2.02	12.12
Magnesium (mg)	1.65	0.109	4.938	0.0	0.183	15.876	0.903	0.01	0.171	9.709	2.884	36.433	218.598
Phosphorus (mg)	4.785	0.666	10.774	0.0	0.168	118.689	1.047	0.0	0.153	21.036	5.244	162.562	975.372
Potassium (mg)	24.09	1.744	106.397	0.0	0.678	167.828	10.0	0.08	1.112	170.713	25.959	508.603	3051.618
Sodium (mg)	0.66	0.074	2.245	0.0	0.046	44.603	1.011	387.58	0.039	3.236	1.311	440.804	2644.824
Zinc (mg)	0.03	0.01	0.08	0.0	0.01	2.58	0.02	0.0	0.0	0.2	0.03	2.95	17.7
Copper (mg)	0.007	0.001	0.027	0.0	0.001	0.076	0.003	0.0	0.001	0.016	0.003	0.134	0.804
Manganese (mg)	0.021	0.007	0.049	n/a	0.007	0.015	0.003	0.001	0.005	0.089	0.031	0.229	1.374
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	14.2	0.0	0.0	0.0	0.1	0.1	14.5	87.0
Vitamin A, IU (IU)	0.33	0.039	373.961	0.0	3.167	0.0	152.053	0.0	0.264	2533.188	0.0	3063.002	18378.012
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	18.855	0.0	0.158	0.0	7.599	0.0	0.013	127.023	0.0	153.649	921.894
Beta Carotene (mcg)	0.165	0.022	201.571	0.0	1.887	0.0	91.225	0.0	0.138	1313.924	0.0	1608.931	9653.586
Vitamin E (mg)	0.0	0.0	0.24	0.21	0.01	0.15	0.01	0.0	0.0	1.28	0.0	1.9	11.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1155.105	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	1155.111	6930.666
Lutein + zeaxanthin (mcg)	0.66	0.07	55.219	0.0	0.718	0.0	100.376	0.0	0.181	41.262	0.0	198.486	1190.916
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.04	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.0	n/a	0.05	n/a	n/a	n/a	0.01	n/a	0.0	0.11	n/a	0.18	1.08
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.06
Vitamin C (mg)	1.2	0.1	5.7	0.0	0.0	0.0	2.4	0.0	0.0	103.3	0.0	112.8	676.8
Thiamin (mg)	0.008	0.001	0.018	0.0	0.0	0.083	0.002	0.0	0.0	0.04	0.003	0.155	0.93
Riboflavin (mg)	0.005	0.0	0.009	0.0	0.0	0.159	0.002	0.0	0.0	0.073	0.005	0.254	1.524
Niacin (mg)	0.02	0.003	0.265	0.0	0.004	4.506	0.024	0.0	0.001	0.793	0.045	5.66	33.96
Pantothenic acid (mg)	0.02	0.003	0.04	0.0	n/a	0.491	0.007	0.0	n/a	0.259	0.01	0.831	4.986
Vitamin B-6 (mg)	0.02	0.005	0.036	0.0	0.0	0.098	0.002	0.0	0.0	0.235	0.013	0.41	2.46
Folate (mcg)	3.135	0.013	6.734	0.0	0.228	13.608	2.744	0.0	0.009	37.217	0.262	63.95	383.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.75	0.0	0.0	0.0	0.0	0.0	1.75	10.5
Choline (mg)	1.0	0.1	3.0	n/a	0.0	52.4	0.2	0.0	0.0	4.5	1.3	62.6	375.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.004	0.0	0.0	0.144	0.001	0.0	n/a	0.008	n/a	0.159	0.954
Threonine (g)	0.003	0.001	0.013	0.0	0.0	0.537	0.002	0.0	n/a	0.032	n/a	0.589	3.534
Isoleucine (g)	0.002	0.001	0.009	0.0	0.0	0.605	0.002	0.0	n/a	0.016	n/a	0.635	3.81
Leucine (g)	0.005	0.001	0.013	0.0	0.0	0.975	0.004	0.0	n/a	0.032	n/a	1.031	6.186
Lysine (g)	0.007	0.001	0.013	0.0	0.0	1.104	0.003	0.0	n/a	0.032	n/a	1.161	6.966
Methionine (g)	0.0	0.0	0.004	0.0	n/a	0.325	0.001	0.0	n/a	0.008	n/a	0.339	2.034
Cystine (g)	0.0	0.0	0.004	0.0	n/a	0.151	0.0	0.0	n/a	0.016	n/a	0.172	1.032
Phenylalanine (g)	0.005	0.001	0.031	0.0	n/a	0.507	0.003	0.0	n/a	0.04	n/a	0.587	3.522
Tyrosine (g)	0.002	0.0	0.004	0.0	n/a	0.423	0.001	0.0	n/a	0.008	n/a	0.439	2.634
Valine (g)	0.003	0.001	0.009	0.0	0.0	0.673	0.003	0.0	n/a	0.024	n/a	0.714	4.284
Arginine (g)	0.017	0.003	0.009	0.0	n/a	0.741	0.002	0.0	n/a	0.032	n/a	0.804	4.824
Histidine (g)	0.002	0.0	0.004	0.0	n/a	0.393	0.001	0.0	n/a	0.016	n/a	0.417	2.502
Alanine (g)	0.003	0.001	0.013	0.0	n/a	0.756	0.004	0.0	n/a	0.024	n/a	0.801	4.806
Aspartic acid (g)	0.015	0.002	0.063	0.0	n/a	1.104	0.005	0.0	n/a	0.227	n/a	1.415	8.49
Glutamic acid (g)	0.043	0.004	0.193	0.0	n/a	1.814	0.005	0.0	n/a	0.17	n/a	2.228	13.368
Glycine (g)	0.005	0.001	0.009	0.0	n/a	0.612	0.003	0.0	n/a	0.024	n/a	0.654	3.924
Proline (g)	0.002	0.0	0.009	0.0	n/a	0.522	0.004	0.0	n/a	0.016	n/a	0.553	3.318
Serine (g)	0.003	0.001	0.013	0.0	n/a	0.469	0.003	0.0	n/a	0.04	n/a	0.529	3.174
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	55.187	0.0	0.0	0.0	0.0	0.0	55.187	331.122
Trans Fat (g)	n/a	n/a	n/a	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.007	0.0	0.013	0.168	0.002	7.703	0.002	0.0	0.001	0.024	0.0	7.922	47.532
Phytosterols (mg)	2.475	n/a	3.143	5.667	0.136	n/a	0.09	0.0	0.081	n/a	n/a	11.592	69.552
Monounsaturated Fat (g)	0.002	0.0	0.013	0.515	0.0	7.257	0.005	0.0	0.001	0.0	0.0	7.795	46.77
Polyunsaturated (g)	0.003	0.001	0.036	1.477	0.001	1.399	0.002	0.0	0.001	0.057	0.0	2.976	17.856