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Receta Gram's Squash Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. (rounded) flour
1 unbaked 9 inch pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.5g 		sugar
33.33g 		cinnamon
0.54g 		ginger
0.31g 		cloves
0.18g 		squash
44.89g 		eggs
16.43g 		milk
84.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.01 0.01 0.54 2.07 5.72 8.37 50.22
Total Fat (g) 0.0 0.0 0.01 0.0 0.04 0.08 1.63 6.35 8.11 48.66
Carbohydrates (g) 0.0 33.33 0.44 0.06 0.11 1.5 0.13 8.43 43.99 263.94
Ash (g) 0.5 0.0 0.02 0.0 0.01 0.28 0.14 1.3 2.25 13.5
Calories (kcal) 0.0 129.0 1.338 0.248 0.565 7.182 23.49 112.56 274.383 1646.298
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.01 0.02 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 0.34 0.03 n/a 0.38 2.28
Fructose (g) n/a n/a 0.01 n/a 0.0 0.43 0.02 n/a 0.45 2.7
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.06 0.24 0.01 42.48 12.46 62.19 117.46 704.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.3 0.01 0.01 0.0 0.99 0.13 8.43 42.87 257.22
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.5 0.0 0.0 0.8 4.8
Calcium (mg) 0.12 0.333 5.428 0.05 1.131 6.733 8.706 219.24 241.74 1450.44
Iron (mg) 0.0 0.0 0.05 0.0 0.02 0.16 0.3 0.16 0.68 4.08
Magnesium (mg) 0.005 0.0 0.325 0.133 0.462 7.631 1.971 20.16 30.687 184.122
Phosphorus (mg) 0.0 0.0 0.347 0.105 0.184 17.057 31.375 170.52 219.588 1317.528
Potassium (mg) 0.04 0.667 2.335 1.287 1.929 117.605 22.012 254.52 400.393 2402.358
Sodium (mg) 193.79 0.0 0.054 0.04 0.425 0.898 22.997 89.04 307.245 1843.47
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.13 0.18 0.65 0.97 5.82
Copper (mg) 0.0 0.0 0.002 0.001 0.001 0.022 0.016 0.017 0.059 0.354
Manganese (mg) 0.001 0.0 0.095 0.001 0.053 0.081 0.007 0.008 0.244 1.464
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.1 5.2 1.9 7.5 45.0
Vitamin A, IU (IU) 0.0 0.0 1.598 0.0 0.928 89.775 79.998 195.72 368.018 2208.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.833 53.76 76.593 459.558
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.081 0.0 0.047 4.489 22.997 54.6 82.215 493.29
Beta Carotene (mcg) 0.0 0.0 0.607 0.0 0.147 53.865 1.643 10.08 66.341 398.046
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.05 0.16 0.12 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.081 0.0 0.0 0.0 0.0 0.0 0.081 0.486
Lutein + zeaxanthin (mcg) 0.0 0.0 1.203 0.0 0.0 953.859 54.372 0.0 1009.434 6056.604
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.08 n/a 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 7.6 0.0 1.6 9.4 56.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.022 0.011 0.042 0.076 0.456
Riboflavin (mg) 0.0 0.007 0.0 0.0 0.0 0.063 0.079 0.269 0.418 2.508
Niacin (mg) 0.0 0.0 0.007 0.002 0.003 0.22 0.011 0.16 0.403 2.418
Pantothenic acid (mg) 0.0 0.0 0.002 0.001 n/a 0.072 0.237 0.538 0.849 5.094
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.001 0.099 0.023 0.042 0.166 0.996
Folate (mcg) 0.0 0.0 0.033 0.034 0.163 13.017 7.721 6.72 27.687 166.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.13 0.35 2.1
Choline (mg) 0.0 0.0 0.1 0.1 0.1 3.0 41.2 26.7 71.2 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.004 0.028 0.084 0.117 0.702
Threonine (g) 0.0 n/a 0.001 0.0 n/a 0.013 0.092 0.26 0.367 2.202
Isoleucine (g) 0.0 n/a 0.001 0.0 n/a 0.018 0.11 0.344 0.473 2.838
Leucine (g) 0.0 n/a 0.001 0.0 n/a 0.031 0.179 0.563 0.775 4.65
Lysine (g) 0.0 n/a 0.001 0.0 n/a 0.031 0.149 0.454 0.636 3.816
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.009 0.062 0.143 0.215 1.29
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.004 0.044 0.05 0.1 0.6
Phenylalanine (g) 0.0 n/a 0.001 0.0 n/a 0.018 0.112 0.277 0.408 2.448
Tyrosine (g) 0.0 n/a 0.001 0.0 n/a 0.013 0.082 0.277 0.374 2.244
Valine (g) 0.0 n/a 0.001 0.0 n/a 0.022 0.141 0.386 0.552 3.312
Arginine (g) 0.0 n/a 0.001 0.0 n/a 0.022 0.135 0.21 0.368 2.208
Histidine (g) 0.0 n/a 0.001 0.0 n/a 0.013 0.051 0.16 0.225 1.35
Alanine (g) 0.0 n/a 0.001 0.0 n/a 0.027 0.122 0.202 0.351 2.106
Aspartic acid (g) 0.0 n/a 0.002 0.001 n/a 0.063 0.218 0.437 0.721 4.326
Glutamic acid (g) 0.0 n/a 0.002 0.0 n/a 0.058 0.276 1.201 1.538 9.228
Glycine (g) 0.0 n/a 0.001 0.0 n/a 0.018 0.071 0.118 0.207 1.242
Proline (g) 0.0 n/a 0.002 0.0 n/a 0.018 0.084 0.554 0.659 3.954
Serine (g) 0.0 n/a 0.001 0.0 n/a 0.022 0.159 0.311 0.494 2.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.485 24.36 93.845 563.07
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.001 0.01 0.018 0.509 3.856 4.395 26.37
Phytosterols (mg) 0.0 n/a 0.141 0.047 0.448 n/a n/a n/a 0.635 3.81
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.003 0.009 0.626 1.966 2.605 15.63
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.012 0.04 0.223 0.21 0.487 2.922