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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Died mixed herbs
1 tsp Gramma's Mild Pepper Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
22.5g 		garlics
1.31g 		leek
0.44g 		carrots
32.04g 		celery
17.8g 		paprika
0.35g 		wine vinegar
1.67g 		lentils
14.18g 		tomatoes
31.67g 		stock
156.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.08 0.01 0.3 0.12 0.05 0.0 3.66 0.25 0.0 4.71 28.26
Total Fat (g) 4.53 0.02 0.01 0.0 0.08 0.03 0.05 0.0 0.15 0.04 0.0 4.91 29.46
Carbohydrates (g) 0.0 2.1 0.43 0.06 3.07 0.53 0.2 0.0 8.52 1.27 2.01 18.18 109.08
Ash (g) 0.0 0.08 0.02 0.0 0.31 0.13 0.02 0.0 0.38 0.26 1.75 2.96 17.76
Calories (kcal) 40.075 9.0 1.944 0.268 13.136 2.848 1.012 0.317 50.038 5.383 7.833 131.854 791.124
Starch (g) n/a 0.0 n/a n/a 0.46 0.0 n/a n/a n/a n/a n/a 0.46 2.76
Sucrose (g) n/a 0.22 n/a n/a 1.15 0.02 0.0 n/a 0.21 0.0 n/a 1.61 9.66
Glucose (dextrose) (g) n/a 0.44 n/a n/a 0.19 0.1 0.01 n/a 0.0 0.35 n/a 1.09 6.54
Fructose (g) n/a 0.29 n/a n/a 0.18 0.09 0.02 n/a 0.04 0.4 n/a 1.02 6.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.04 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 20.05 0.76 0.37 28.29 16.99 0.03 1.57 1.47 29.86 152.91 252.3 1513.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.02 1.52 0.33 0.04 0.0 0.29 0.75 1.33 5.24 31.44
Galactose (g) n/a 0.0 n/a n/a 0.0 0.12 0.0 n/a 0.0 0.0 n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.9 0.3 0.1 0.0 4.3 0.3 0.0 6.4 38.4
Calcium (mg) 0.0 5.175 2.362 0.26 10.573 7.12 0.62 0.1 7.938 9.817 0.0 43.964 263.784
Iron (mg) 0.0 0.05 0.02 0.01 0.1 0.04 0.08 0.01 1.07 0.31 0.0 1.68 10.08
Magnesium (mg) 0.0 2.25 0.326 0.123 3.845 1.958 0.648 0.067 17.294 3.483 n/a 29.993 179.958
Phosphorus (mg) 0.0 6.525 1.997 0.154 11.214 4.272 1.208 0.133 63.929 6.017 n/a 95.448 572.688
Potassium (mg) 0.0 32.85 5.233 0.792 102.528 46.28 8.204 0.65 135.371 59.533 n/a 391.442 2348.652
Sodium (mg) 0.0 0.9 0.222 0.088 22.108 14.24 0.119 0.133 0.851 45.283 626.667 710.61 4263.66
Zinc (mg) 0.0 0.04 0.02 0.0 0.08 0.02 0.01 0.0 0.68 0.04 n/a 0.89 5.34
Copper (mg) 0.0 0.009 0.004 0.001 0.016 0.007 0.002 0.0 0.074 0.022 n/a 0.135 0.81
Manganese (mg) n/a 0.029 0.022 0.002 0.045 0.018 0.003 0.001 0.189 0.025 n/a 0.333 1.998
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 n/a 1.2 0.0 n/a 1.6 9.6
Vitamin A, IU (IU) 0.0 0.45 0.117 7.335 5352.602 79.922 184.573 0.0 5.528 37.05 333.7 6001.277 36007.662
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.365 267.534 3.916 9.23 0.0 0.284 1.9 n/a 283.228 1699.368
Beta Carotene (mcg) 0.0 0.225 0.065 4.4 2654.514 48.06 96.877 n/a 3.26 22.167 n/a 2829.568 16977.408
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.21 0.05 0.1 n/a 0.07 0.22 n/a 1.08 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.0 n/a 0.0 876.217 n/a 876.537 5259.222
Lutein + zeaxanthin (mcg) 0.0 0.9 0.209 8.36 82.022 50.374 46.05 n/a 0.0 27.233 n/a 215.148 1290.888
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.6 0.02 n/a 0.63 3.78
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.4 0.1 1.9 0.6 0.2 0.0 0.6 2.9 0.0 8.4 50.4
Thiamin (mg) 0.0 0.011 0.003 0.0 0.022 0.004 0.002 n/a 0.123 0.016 n/a 0.182 1.092
Riboflavin (mg) 0.0 0.007 0.001 0.0 0.019 0.011 0.006 n/a 0.03 0.019 n/a 0.093 0.558
Niacin (mg) 0.0 0.027 0.009 0.002 0.314 0.057 0.054 n/a 0.37 0.225 n/a 1.057 6.342
Pantothenic acid (mg) 0.0 0.027 0.008 0.001 0.087 0.045 0.006 n/a 0.303 0.038 n/a 0.514 3.084
Vitamin B-6 (mg) 0.0 0.027 0.016 0.001 0.045 0.012 0.014 n/a 0.077 0.035 n/a 0.227 1.362
Folate (mcg) 0.0 4.275 0.039 0.282 6.088 6.408 0.371 n/a 67.898 2.533 n/a 87.894 527.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.4 0.3 0.0 2.8 1.1 0.2 n/a 13.7 2.2 n/a 21.7 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 0.003 0.002 n/a n/a n/a 0.003 n/a 0.011 0.066
Threonine (g) 0.0 0.005 0.002 0.0 0.061 0.004 n/a n/a n/a 0.013 n/a 0.084 0.504
Isoleucine (g) 0.0 0.002 0.003 0.0 0.026 0.004 n/a n/a n/a 0.006 n/a 0.041 0.246
Leucine (g) 0.0 0.007 0.004 0.0 0.032 0.005 n/a n/a n/a 0.01 n/a 0.058 0.348
Lysine (g) 0.0 0.009 0.004 0.0 0.032 0.005 n/a n/a n/a 0.01 n/a 0.06 0.36
Methionine (g) 0.0 0.0 0.001 0.0 0.006 0.002 n/a n/a n/a 0.003 n/a 0.012 0.072
Cystine (g) 0.0 0.0 0.001 0.0 0.026 0.0 n/a n/a n/a 0.003 n/a 0.03 0.18
Phenylalanine (g) 0.0 0.007 0.002 0.0 0.019 0.004 n/a n/a n/a 0.01 n/a 0.042 0.252
Tyrosine (g) 0.0 0.002 0.001 0.0 0.013 0.002 n/a n/a n/a 0.006 n/a 0.024 0.144
Valine (g) 0.0 0.005 0.004 0.0 0.022 0.005 n/a n/a n/a 0.006 n/a 0.043 0.258
Arginine (g) 0.0 0.023 0.008 0.0 0.029 0.004 n/a n/a n/a 0.006 n/a 0.07 0.42
Histidine (g) 0.0 0.002 0.001 0.0 0.013 0.002 n/a n/a n/a 0.006 n/a 0.025 0.15
Alanine (g) 0.0 0.005 0.002 0.0 0.035 0.004 n/a n/a n/a 0.01 n/a 0.055 0.33
Aspartic acid (g) 0.0 0.02 0.006 0.001 0.061 0.021 n/a n/a n/a 0.051 n/a 0.16 0.96
Glutamic acid (g) 0.0 0.059 0.011 0.001 0.119 0.016 n/a n/a n/a 0.152 n/a 0.357 2.142
Glycine (g) 0.0 0.007 0.003 0.0 0.016 0.004 n/a n/a n/a 0.006 n/a 0.036 0.216
Proline (g) 0.0 0.002 0.001 0.0 0.016 0.004 n/a n/a n/a 0.006 n/a 0.03 0.18
Serine (g) 0.0 0.005 0.002 0.0 0.016 0.004 n/a n/a n/a 0.01 n/a 0.036 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.117 0.702
Saturated Fat (g) 0.337 0.009 0.001 0.0 0.013 0.007 0.007 0.0 0.023 0.006 0.0 0.403 2.418
Phytosterols (mg) 11.333 3.375 n/a n/a n/a 1.068 0.613 n/a n/a n/a n/a 16.389 98.334
Monounsaturated Fat (g) 1.03 0.002 0.0 0.0 0.003 0.005 0.004 n/a 0.027 0.006 n/a 1.079 6.474
Polyunsaturated (g) 2.953 0.005 0.003 0.001 0.038 0.014 0.029 n/a 0.074 0.016 n/a 3.133 18.798