Receta Gramma's Lentil Soup With Garlic Bread

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Raciónes: 6

Ingredientes

Cost per serving $1.09 view details
  • 2 Tbsp. Oil
  • 1 lrg Onion, minced
  • 3 x Garlic cloves, finely grated or possibly pureed
  • 1 x Leek, finely minced
  • 3 lrg Carrots, diced
  • 3 x Celery stalks, finely minced
  • 1 tsp Paprika
  • 1 tsp Died mixed herbs
  • 1 tsp Gramma's Mild Pepper Sauce
  • 2 tsp Wine vinegar
  • 3 ounce Red lentils, rinsed
  • 1 x 4 ounce can tomatoes
  • 2 pt Vegetable stock

Direcciones

  1. 1. Heat the oil in a pan and fry the onions till soft (about 5 min).
  2. 2. Add in the garlic, leeks, carrots and celery and cook for 5 min, stirring occasionally.
  3. 3. Add in the paprika, herbs, pepper sauce, vinegar, lentils, tomatoes and stock. Stir well.
  4. 4. Bring to the boil, then reduce heat and simmer for 40-50 min, stirring occasionally.
  5. 5. Remove from heat, leave to cold slightly, then liquidise in a food processor or possibly blender, or possibly pass through a large sieve.
  6. 6. Pour back into pan and reheat. Serve with warm toasted garlic bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 6 servings
Calories 132  
Calories from Fat 43 33%
Total Fat 4.91g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 711mg 30%
Potassium 391mg 11%
Total Carbs 18.18g 5%
Dietary Fiber 6.4g 21%
Sugars 5.24g 3%
Protein 4.71g 8%
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