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Receta Gramma Van Meter's Banana Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bananas
22.66g 		sugar
20.0g 		egg
4.4g 		flour
18.75g 		butter
5.68g 		salt
0.6g 		soda
0.5g 		walnuts
3.95g 		cherries
11.83g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.55 1.94 0.05 0.0 0.0 0.6 0.04 3.43 34.3
Total Fat (g) 0.07 0.0 0.44 0.18 4.6 0.0 0.0 2.57 0.01 7.88 78.8
Carbohydrates (g) 5.17 20.0 0.03 14.31 0.0 0.0 0.0 0.54 9.79 49.84 498.4
Ash (g) 0.19 0.0 0.04 0.09 0.12 0.6 n/a 0.07 0.02 1.12 11.2
Calories (kcal) 20.164 77.4 6.292 68.25 40.69 0.0 0.0 25.825 38.089 276.71 2767.1
Starch (g) 1.22 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.22 12.2
Sucrose (g) 0.54 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.64 6.4
Glucose (dextrose) (g) 1.13 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 1.14 11.4
Fructose (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.11 11.1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.97 0.01 3.34 2.24 0.9 0.0 0.5 0.16 1.98 26.09 260.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.77 19.98 0.03 0.05 0.0 0.0 0.0 0.1 9.54 32.49 324.9
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.2 1.5 15.0
Calcium (mg) 1.133 0.2 2.332 2.813 1.362 0.144 0.02 3.87 2.129 14.002 140.02
Iron (mg) 0.06 0.0 0.08 0.87 0.0 0.0 0.0 0.11 0.02 1.15 11.5
Magnesium (mg) 6.117 0.0 0.528 4.125 0.114 0.006 0.005 6.239 0.473 17.607 176.07
Phosphorus (mg) 4.984 0.0 8.404 20.25 1.362 0.0 0.0 13.663 0.591 49.254 492.54
Potassium (mg) 81.108 0.4 5.896 20.063 1.362 0.048 0.01 17.414 6.624 132.925 1329.25
Sodium (mg) 0.227 0.0 6.16 0.375 32.688 232.548 0.03 0.079 11.592 283.699 2836.99
Zinc (mg) 0.03 0.0 0.05 0.13 0.01 0.0 0.0 0.12 0.01 0.35 3.5
Copper (mg) 0.018 0.0 0.004 0.026 0.0 0.0 0.0 0.063 0.004 0.115 1.15
Manganese (mg) 0.061 0.0 0.002 0.128 0.0 0.001 n/a 0.135 0.013 0.339 3.39
Selenium (mcg) 0.2 0.1 1.4 6.4 0.1 0.0 0.0 0.2 0.1 8.4 84.0
Vitamin A, IU (IU) 14.5 0.0 21.428 0.0 141.818 0.0 n/a 0.79 2.248 180.783 1807.83
Retinol (mcg) 0.0 0.0 6.116 0.0 38.079 0.0 0.0 0.0 0.0 44.195 441.95
Vitamin A, RAE (mcg_RAE) 0.68 0.0 6.16 0.0 38.817 0.0 0.0 0.039 0.118 45.814 458.14
Beta Carotene (mcg) 5.891 0.0 0.44 0.0 8.967 0.0 0.0 0.474 1.065 16.836 168.36
Vitamin E (mg) 0.02 0.0 0.04 0.01 0.13 0.0 0.0 0.03 0.0 0.24 2.4
Vitamin D (IU) n/a n/a 1.54 n/a 3.178 n/a n/a n/a n/a 4.718 47.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.984 0.0 14.564 3.375 0.0 0.0 0.0 0.355 1.301 24.58 245.8
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.07 0.0 n/a n/a 0.82 n/a 0.92 9.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.07 n/a 0.08 0.8
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 20.0
Thiamin (mg) 0.007 0.0 0.003 0.148 0.001 0.0 0.0 0.013 0.0 0.172 1.72
Riboflavin (mg) 0.016 0.004 0.021 0.092 0.002 0.0 0.0 0.006 0.0 0.14 1.4
Niacin (mg) 0.152 0.0 0.003 1.106 0.002 0.0 0.0 0.045 0.0 1.308 13.08
Pantothenic acid (mg) 0.075 0.0 0.063 0.083 0.006 0.0 n/a 0.023 n/a 0.249 2.49
Vitamin B-6 (mg) 0.084 0.0 0.006 0.008 0.0 0.0 0.0 0.021 0.0 0.119 1.19
Folate (mcg) 4.531 0.0 2.068 34.313 0.17 0.0 0.0 3.87 0.0 44.952 449.52
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.07 0.7
Choline (mg) 2.2 0.0 11.0 2.0 1.1 0.0 0.0 1.5 0.3 18.1 181.0
Folic acid (mcg) 0.0 0.0 0.0 28.875 0.0 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.002 n/a 0.007 0.024 0.001 0.0 n/a 0.007 n/a 0.041 0.41
Threonine (g) 0.007 n/a 0.025 0.053 0.002 0.0 n/a 0.024 n/a 0.11 1.1
Isoleucine (g) 0.007 n/a 0.029 0.068 0.003 0.0 n/a 0.025 n/a 0.131 1.31
Leucine (g) 0.016 n/a 0.048 0.133 0.005 0.0 n/a 0.046 n/a 0.248 2.48
Lysine (g) 0.011 n/a 0.04 0.043 0.004 0.0 n/a 0.017 n/a 0.115 1.15
Methionine (g) 0.002 n/a 0.017 0.034 0.001 0.0 n/a 0.009 n/a 0.063 0.63
Cystine (g) 0.002 n/a 0.012 0.041 0.001 0.0 n/a 0.008 n/a 0.064 0.64
Phenylalanine (g) 0.011 n/a 0.03 0.098 0.002 0.0 n/a 0.028 n/a 0.169 1.69
Tyrosine (g) 0.002 n/a 0.022 0.058 0.002 0.0 n/a 0.016 n/a 0.101 1.01
Valine (g) 0.011 n/a 0.038 0.079 0.003 0.0 n/a 0.03 n/a 0.161 1.61
Arginine (g) 0.011 n/a 0.036 0.079 0.002 0.0 n/a 0.09 n/a 0.218 2.18
Histidine (g) 0.018 n/a 0.014 0.043 0.001 0.0 n/a 0.015 n/a 0.091 0.91
Alanine (g) 0.009 n/a 0.033 0.062 0.002 0.0 n/a 0.028 n/a 0.133 1.33
Aspartic acid (g) 0.027 n/a 0.059 0.083 0.003 0.0 n/a 0.072 n/a 0.244 2.44
Glutamic acid (g) 0.034 n/a 0.074 0.653 0.01 0.0 n/a 0.111 n/a 0.882 8.82
Glycine (g) 0.009 n/a 0.019 0.069 0.001 0.0 n/a 0.032 n/a 0.131 1.31
Proline (g) 0.007 n/a 0.022 0.225 0.005 0.0 n/a 0.028 n/a 0.287 2.87
Serine (g) 0.009 n/a 0.043 0.098 0.003 0.0 n/a 0.037 n/a 0.189 1.89
Cholesterol (mg) 0.0 0.0 18.612 0.0 12.201 0.0 0.0 0.0 0.0 30.813 308.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.136 0.03 2.915 0.0 0.0 0.242 0.001 3.35 33.5
Phytosterols (mg) 3.625 n/a n/a n/a n/a 0.0 n/a 2.843 n/a 6.468 64.68
Monounsaturated Fat (g) 0.007 0.0 0.168 0.017 1.193 0.0 0.0 0.353 0.001 1.738 17.38
Polyunsaturated (g) 0.016 0.0 0.06 0.077 0.173 0.0 0.0 1.863 0.002 2.19 21.9