Receta Grammy's Irish Soda Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
31.25g |
baking powder
2.3g |
salt
0.75g |
sugar
12.5g |
caraway
0.84g |
raisins
20.63g |
egg
5.5g |
oil
6.81g |
milk
30.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 0.17 | 0.63 | 0.69 | 0.0 | 1.03 | 5.75 | 46.0 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.12 | 0.09 | 0.55 | 6.81 | 0.02 | 7.91 | 63.28 |
| Carbohydrates (g) | 23.85 | 0.0 | 0.0 | 12.5 | 0.42 | 16.33 | 0.04 | 0.0 | 1.52 | 54.65 | 437.2 |
| Ash (g) | 0.15 | 0.85 | 0.75 | 0.0 | 0.05 | 0.38 | 0.05 | 0.0 | 0.23 | 2.45 | 19.6 |
| Calories (kcal) | 113.75 | 0.0 | 0.0 | 48.375 | 2.789 | 61.669 | 7.865 | 60.223 | 10.413 | 305.083 | 2440.664 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.56 | n/a | n/a | n/a | 0.56 | 4.48 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.01 | n/a | 0.0 | 0.1 | 0.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 5.72 | 0.01 | n/a | 0.0 | 5.73 | 45.84 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 6.12 | 0.01 | n/a | 0.0 | 6.13 | 49.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 1.56 | 1.56 | 12.48 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.0 | 0.0 | 0.0 | 0.08 | 3.18 | 4.17 | 0.0 | 27.82 | 38.99 | 311.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.0 | 12.49 | 0.01 | 12.21 | 0.04 | 0.0 | 1.56 | 26.39 | 211.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 15.2 |
| Calcium (mg) | 4.688 | 0.0 | 0.18 | 0.125 | 5.77 | 10.313 | 2.915 | 0.0 | 38.281 | 62.272 | 498.176 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.14 | 0.39 | 0.1 | 0.0 | 0.01 | 2.09 | 16.72 |
| Magnesium (mg) | 6.875 | 0.0 | 0.008 | 0.0 | 2.161 | 6.6 | 0.66 | 0.0 | 3.369 | 19.672 | 157.376 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 4.757 | 20.831 | 10.505 | 0.0 | 30.931 | 100.775 | 806.2 |
| Potassium (mg) | 33.438 | 0.0 | 0.06 | 0.25 | 11.315 | 154.481 | 7.37 | 0.0 | 47.775 | 254.688 | 2037.504 |
| Sodium (mg) | 0.625 | 629.28 | 290.685 | 0.0 | 0.142 | 2.269 | 7.7 | 0.0 | 12.863 | 943.564 | 7548.512 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.06 | 0.0 | 0.13 | 0.5 | 4.0 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.008 | 0.066 | 0.006 | 0.0 | 0.003 | 0.126 | 1.008 |
| Manganese (mg) | 0.213 | 0.0 | 0.001 | 0.0 | 0.011 | 0.062 | 0.002 | n/a | 0.0 | 0.288 | 2.304 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 0.9 | 13.6 | 108.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.04 | 0.0 | 26.785 | 0.0 | 62.475 | 92.3 | 738.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 18.681 | 26.326 | 210.608 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.151 | 0.0 | 7.7 | 0.0 | 18.681 | 26.532 | 212.256 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.583 | 0.0 | 0.55 | 0.0 | 0.0 | 2.133 | 17.064 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.05 | 0.63 | 0.0 | 0.75 | 6.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | n/a | 12.556 | 14.481 | 115.848 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.4 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 1.717 | 0.0 | 18.205 | 0.0 | 0.0 | 25.547 | 204.376 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | n/a | 0.01 | 0.03 | n/a | 0.0 | 0.15 | 1.2 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.003 | 0.023 | 0.004 | 0.0 | 0.015 | 0.292 | 2.336 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.003 | 0.003 | 0.027 | 0.026 | 0.0 | 0.055 | 0.267 | 2.136 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.03 | 0.159 | 0.004 | 0.0 | 0.028 | 2.064 | 16.512 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | n/a | 0.021 | 0.079 | 0.0 | 0.11 | 0.348 | 2.784 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.003 | 0.035 | 0.008 | 0.0 | 0.012 | 0.071 | 0.568 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 0.084 | 1.031 | 2.585 | 0.0 | 1.531 | 62.419 | 499.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.16 | 0.23 | 1.84 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 13.8 | n/a | 4.8 | 24.3 | 194.4 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
| Tryptophan (g) | 0.041 | n/a | 0.0 | n/a | 0.002 | 0.01 | 0.009 | 0.0 | 0.012 | 0.075 | 0.6 |
| Threonine (g) | 0.088 | n/a | 0.0 | n/a | 0.006 | 0.017 | 0.031 | 0.0 | 0.025 | 0.166 | 1.328 |
| Isoleucine (g) | 0.113 | n/a | 0.0 | n/a | 0.007 | 0.012 | 0.037 | 0.0 | 0.046 | 0.215 | 1.72 |
| Leucine (g) | 0.222 | n/a | 0.0 | n/a | 0.01 | 0.021 | 0.06 | 0.0 | 0.101 | 0.414 | 3.312 |
| Lysine (g) | 0.072 | n/a | 0.0 | n/a | 0.009 | 0.017 | 0.05 | 0.0 | 0.077 | 0.224 | 1.792 |
| Methionine (g) | 0.056 | n/a | 0.0 | n/a | 0.003 | 0.004 | 0.021 | 0.0 | 0.018 | 0.103 | 0.824 |
| Cystine (g) | 0.069 | n/a | 0.0 | n/a | 0.003 | 0.004 | 0.015 | 0.0 | 0.037 | 0.127 | 1.016 |
| Phenylalanine (g) | 0.163 | n/a | 0.0 | n/a | 0.007 | 0.029 | 0.037 | 0.0 | 0.046 | 0.282 | 2.256 |
| Tyrosine (g) | 0.097 | n/a | 0.0 | n/a | 0.005 | 0.002 | 0.028 | 0.0 | 0.046 | 0.178 | 1.424 |
| Valine (g) | 0.131 | n/a | 0.0 | n/a | 0.009 | 0.017 | 0.047 | 0.0 | 0.055 | 0.259 | 2.072 |
| Arginine (g) | 0.131 | n/a | 0.0 | n/a | 0.01 | 0.085 | 0.045 | 0.0 | 0.021 | 0.293 | 2.344 |
| Histidine (g) | 0.072 | n/a | 0.0 | n/a | 0.005 | 0.014 | 0.017 | 0.0 | 0.025 | 0.132 | 1.056 |
| Alanine (g) | 0.103 | n/a | 0.0 | n/a | 0.008 | 0.023 | 0.041 | 0.0 | 0.031 | 0.205 | 1.64 |
| Aspartic acid (g) | 0.138 | n/a | 0.0 | n/a | 0.017 | 0.023 | 0.073 | 0.0 | 0.074 | 0.324 | 2.592 |
| Glutamic acid (g) | 1.088 | n/a | 0.0 | n/a | 0.027 | 0.033 | 0.092 | 0.0 | 0.205 | 1.445 | 11.56 |
| Glycine (g) | 0.116 | n/a | 0.0 | n/a | 0.011 | 0.017 | 0.024 | 0.0 | 0.015 | 0.182 | 1.456 |
| Proline (g) | 0.375 | n/a | 0.0 | n/a | 0.008 | 0.052 | 0.028 | 0.0 | 0.104 | 0.566 | 4.528 |
| Serine (g) | 0.163 | n/a | 0.0 | n/a | 0.008 | 0.014 | 0.053 | 0.0 | 0.052 | 0.29 | 2.32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 0.613 | 23.878 | 191.024 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.176 | n/a | 0.176 | 1.408 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.005 | 0.012 | 0.171 | 0.506 | 0.015 | 0.76 | 6.08 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.637 | n/a | n/a | 17.031 | n/a | 17.668 | 141.344 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.06 | 0.01 | 0.21 | 1.548 | 0.006 | 1.862 | 14.896 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.027 | 0.008 | 0.075 | 4.438 | 0.0 | 4.676 | 37.408 |