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Ingredientes
- 2 c. flour
- 4 teaspoon baking pwdr
- 1 teaspoon salt
- 1/2 c. sugar
- 1 tbsp. caraway seed
- 1 c. raisins
- 1 egg or possibly 1/4 c. egg substitute
- 1/4 c. oil
- 1 c. skim lowfat milk
Direcciones
- 1. Preheat oven to 375 degrees.
- 2. Spray an 8 inch iron skillet with vegetable oil.
- 3. Mix flour, baking pwdr, salt, sugar, caraway and raisins in a large bowl.
- 4. Beat egg, lowfat milk and oil together in a separate bowl.
- 5. Combine flour and lowfat milk mix; stir till just blended.
- 6. Pour into prepared pan.
- 7. Bake at 375 degrees for 45 min or possibly till a knife inserted in the center comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 8 servings | |
| Calories 305 | |
| Calories from Fat 70 | 23% |
| Total Fat 7.91g | 10% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 24mg | 8% |
| Sodium 944mg | 39% |
| Potassium 255mg | 7% |
| Total Carbs 54.65g | 15% |
| Dietary Fiber 1.9g | 6% |
| Sugars 26.39g | 18% |
| Protein 5.75g | 9% |
