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Receta Grand Prize Winning Walnut Mousse Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. kool whip
1 x chocolate crumb pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
18.48g 		salt
0.09g 		maple syrup
30.19g 		walnut meats
6.58g 		chocolate
2.06g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.0 0.0 1.0 0.27 3.59 28.72
Total Fat (g) 1.84 0.0 0.06 4.29 1.08 7.27 58.16
Carbohydrates (g) 0.14 0.0 20.25 0.9 0.62 21.91 175.28
Ash (g) 0.16 0.09 0.18 0.12 0.07 0.63 5.04
Calories (kcal) 26.426 0.0 78.789 43.041 10.333 158.59 1268.72
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 n/a 16.99 0.16 n/a 17.17 137.36
Glucose (dextrose) (g) 0.04 n/a 0.72 0.01 n/a 0.76 6.08
Fructose (g) 0.02 n/a 0.27 0.01 n/a 0.29 2.32
Lactose (g) 0.02 n/a n/a 0.0 n/a 0.02 0.16
Maltose (g) 0.02 n/a n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.02 0.0 9.69 0.27 0.03 24.0 192.0
Caffeine (mg) 0.0 0.0 0.0 0.0 1.65 1.65 13.2
Theobromine (mg) 0.0 0.0 0.0 0.0 26.751 26.751 214.008
Sugars (g) 0.14 0.0 17.97 0.17 0.02 18.3 146.4
Galactose (g) 0.02 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.3 0.8 6.4
Calcium (mg) 9.794 0.023 20.226 6.45 2.083 38.575 308.6
Iron (mg) 0.34 0.0 0.36 0.19 0.36 1.25 10.0
Magnesium (mg) 2.218 0.001 4.226 10.398 6.744 23.588 188.704
Phosphorus (mg) 35.297 0.0 0.604 22.771 8.25 66.922 535.376
Potassium (mg) 24.763 0.008 61.583 29.023 17.119 132.495 1059.96
Sodium (mg) 25.872 36.336 2.717 0.132 0.495 65.551 524.408
Zinc (mg) 0.21 0.0 1.26 0.2 0.2 1.86 14.88
Copper (mg) 0.018 0.0 0.021 0.105 0.067 0.211 1.688
Manganese (mg) 0.007 0.0 0.996 0.224 0.086 1.314 10.512
Selenium (mcg) 5.9 0.0 0.2 0.3 0.2 6.5 52.0
Vitamin A, IU (IU) 89.998 0.0 0.0 1.316 0.0 91.314 730.512
Retinol (mcg) 25.687 0.0 0.0 0.0 0.0 25.687 205.496
Vitamin A, RAE (mcg_RAE) 25.872 0.0 0.0 0.066 0.0 25.938 207.504
Beta Carotene (mcg) 1.848 0.0 0.0 0.79 0.0 2.638 21.104
Vitamin E (mg) 0.18 0.0 0.0 0.05 0.01 0.23 1.84
Vitamin D (IU) 6.468 n/a n/a n/a n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.169 0.0 0.0 0.592 0.784 62.545 500.36
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.09 n/a n/a 1.37 0.12 1.58 12.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.12 0.0 0.13 1.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Thiamin (mg) 0.013 0.0 0.003 0.022 0.003 0.041 0.328
Riboflavin (mg) 0.089 0.0 0.003 0.01 0.002 0.104 0.832
Niacin (mg) 0.013 0.0 0.009 0.074 0.028 0.124 0.992
Pantothenic acid (mg) 0.266 0.0 0.012 0.038 0.004 0.319 2.552
Vitamin B-6 (mg) 0.026 0.0 0.0 0.036 0.001 0.062 0.496
Folate (mcg) 8.686 0.0 0.0 6.45 0.578 15.713 125.704
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 46.4 0.0 0.5 2.6 0.9 50.4 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 n/a 0.011 0.003 0.045 0.36
Threonine (g) 0.103 0.0 n/a 0.039 0.008 0.151 1.208
Isoleucine (g) 0.124 0.0 n/a 0.041 0.008 0.174 1.392
Leucine (g) 0.201 0.0 n/a 0.077 0.014 0.293 2.344
Lysine (g) 0.168 0.0 n/a 0.028 0.01 0.206 1.648
Methionine (g) 0.07 0.0 n/a 0.016 0.003 0.089 0.712
Cystine (g) 0.05 0.0 n/a 0.014 0.005 0.068 0.544
Phenylalanine (g) 0.126 0.0 n/a 0.047 0.011 0.183 1.464
Tyrosine (g) 0.092 0.0 n/a 0.027 0.009 0.128 1.024
Valine (g) 0.159 0.0 n/a 0.049 0.014 0.222 1.776
Arginine (g) 0.152 0.0 n/a 0.15 0.017 0.319 2.552
Histidine (g) 0.057 0.0 n/a 0.026 0.005 0.087 0.696
Alanine (g) 0.137 0.0 n/a 0.046 0.01 0.193 1.544
Aspartic acid (g) 0.246 0.0 n/a 0.12 0.026 0.392 3.136
Glutamic acid (g) 0.31 0.0 n/a 0.186 0.039 0.535 4.28
Glycine (g) 0.079 0.0 n/a 0.054 0.011 0.144 1.152
Proline (g) 0.094 0.0 n/a 0.047 0.018 0.159 1.272
Serine (g) 0.179 0.0 n/a 0.061 0.011 0.251 2.008
Cholesterol (mg) 78.17 0.0 0.0 0.0 0.0 78.17 625.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.573 0.0 0.012 0.403 0.667 1.656 13.248
Phytosterols (mg) n/a 0.0 n/a 4.739 n/a 4.739 37.912
Monounsaturated Fat (g) 0.704 0.0 0.018 0.588 0.332 1.642 13.136
Polyunsaturated (g) 0.251 0.0 0.03 3.104 0.032 3.418 27.344