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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 lb., 1 ounce.) cans yams
3/4.c flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
15.5g 		sugar
25.0g 		cinnamon
0.65g 		salt
0.1g 		butter
28.38g 		marshmallows
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.03 0.0 0.24 0.34 0.71 2.84
Total Fat (g) 0.03 0.0 0.01 0.0 23.01 0.04 23.09 92.36
Carbohydrates (g) 1.61 25.0 0.52 0.0 0.02 15.24 42.39 169.56
Ash (g) 0.06 0.0 0.02 0.1 0.6 0.06 0.84 3.36
Calories (kcal) 6.975 96.75 1.606 0.0 203.449 59.625 368.404 1473.616
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.69 0.01 0.07 0.0 4.5 3.08 21.34 85.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 24.98 0.01 0.0 0.02 10.79 37.1 148.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 1.705 0.25 6.513 0.024 6.81 0.563 15.865 63.46
Iron (mg) 0.03 0.0 0.05 0.0 0.01 0.04 0.14 0.56
Magnesium (mg) 1.705 0.0 0.39 0.001 0.568 0.375 3.039 12.156
Phosphorus (mg) 2.635 0.0 0.416 0.0 6.81 1.5 11.361 45.444
Potassium (mg) 31.0 0.5 2.802 0.008 6.81 0.938 42.057 168.228
Sodium (mg) 0.155 0.0 0.065 38.758 163.44 15.0 217.418 869.672
Zinc (mg) 0.01 0.0 0.01 0.0 0.03 0.01 0.05 0.2
Copper (mg) 0.006 0.0 0.002 0.0 0.0 0.019 0.027 0.108
Manganese (mg) 0.002 0.0 0.114 0.0 0.0 0.002 0.117 0.468
Selenium (mcg) 0.0 0.2 0.0 0.0 0.3 0.3 0.8 3.2
Vitamin A, IU (IU) 31.0 0.0 1.918 0.0 709.091 0.0 742.009 2968.036
Retinol (mcg) 0.0 0.0 0.0 0.0 190.396 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 1.55 0.0 0.098 0.0 194.085 0.0 195.733 782.932
Beta Carotene (mcg) 5.115 0.0 0.728 0.0 44.833 0.0 50.676 202.704
Vitamin E (mg) 0.01 0.0 0.02 0.0 0.66 0.0 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a 15.89 n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 17.825 0.0 1.443 0.0 0.0 0.0 19.268 77.072
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.8 0.0 0.0 0.0 0.0 0.0 7.8 31.2
Thiamin (mg) 0.014 0.0 0.0 0.0 0.003 0.0 0.017 0.068
Riboflavin (mg) 0.005 0.005 0.0 0.0 0.009 0.0 0.018 0.072
Niacin (mg) 0.062 0.0 0.009 0.0 0.011 0.015 0.097 0.388
Pantothenic acid (mg) 0.029 0.0 0.002 0.0 0.031 0.002 0.065 0.26
Vitamin B-6 (mg) 0.006 0.0 0.001 0.0 0.0 0.0 0.007 0.028
Folate (mcg) 4.65 0.0 0.039 0.0 0.851 0.188 5.728 22.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 1.0 0.0 0.1 0.0 5.3 0.0 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.003 0.0 0.003 0.012
Threonine (g) 0.002 n/a 0.001 0.0 0.011 0.008 0.021 0.084
Isoleucine (g) 0.002 n/a 0.001 0.0 0.014 0.006 0.022 0.088
Leucine (g) 0.002 n/a 0.002 0.0 0.023 0.013 0.039 0.156
Lysine (g) 0.002 n/a 0.002 0.0 0.02 0.015 0.038 0.152
Methionine (g) 0.0 n/a 0.001 0.0 0.006 0.004 0.01 0.04
Cystine (g) 0.002 n/a 0.0 0.0 0.003 0.0 0.005 0.02
Phenylalanine (g) 0.002 n/a 0.001 0.0 0.011 0.008 0.021 0.084
Tyrosine (g) 0.0 n/a 0.001 0.0 0.011 0.002 0.014 0.056
Valine (g) 0.002 n/a 0.001 0.0 0.017 0.009 0.029 0.116
Arginine (g) 0.008 n/a 0.001 0.0 0.009 0.028 0.045 0.18
Histidine (g) 0.0 n/a 0.001 0.0 0.006 0.004 0.01 0.04
Alanine (g) 0.003 n/a 0.001 0.0 0.009 0.034 0.046 0.184
Aspartic acid (g) 0.012 n/a 0.003 0.0 0.017 0.023 0.055 0.22
Glutamic acid (g) 0.005 n/a 0.002 0.0 0.051 0.039 0.098 0.392
Glycine (g) 0.002 n/a 0.001 0.0 0.006 0.079 0.087 0.348
Proline (g) 0.006 n/a 0.003 0.0 0.023 0.053 0.084 0.336
Serine (g) 0.002 n/a 0.001 0.0 0.014 0.011 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.006 0.0 61.006 244.024
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.002 0.0 14.576 0.011 14.593 58.372
Phytosterols (mg) n/a n/a 0.169 0.0 n/a n/a 0.169 0.676
Monounsaturated Fat (g) 0.006 0.0 0.002 0.0 5.964 0.015 5.987 23.948
Polyunsaturated (g) 0.006 0.0 0.0 0.0 0.863 0.009 0.879 3.516