Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Lowfat sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		split peas
37.8g 		spareribs
52.92g 		onion
16.5g 		carrots
31.67g 		cabbage
1.53g 		sauerkraut
22.19g 		pepper
0.0g 		salt
0.0g 		caraway
0.09g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.28 8.19 0.18 0.29 0.02 0.2 n/a n/a 0.02 n/a 18.18 109.08
Total Fat (g) 0.44 12.38 0.02 0.08 0.0 0.03 n/a n/a 0.01 n/a 12.96 77.76
Carbohydrates (g) 22.82 0.0 1.54 3.03 0.09 0.95 n/a n/a 0.04 n/a 28.48 170.88
Ash (g) 1.0 0.35 0.06 0.31 0.01 0.48 n/a n/a 0.01 n/a 2.21 13.26
Calories (kcal) 128.898 146.585 6.6 12.984 0.383 4.216 n/a n/a 0.294 n/a 299.961 1799.766
Starch (g) n/a n/a 0.0 0.45 0.0 n/a n/a n/a n/a n/a 0.45 2.7
Sucrose (g) n/a n/a 0.16 1.14 0.0 n/a n/a n/a n/a n/a 1.3 7.8
Glucose (dextrose) (g) n/a n/a 0.33 0.19 0.03 0.03 n/a n/a n/a n/a 0.57 3.42
Fructose (g) n/a n/a 0.21 0.17 0.02 0.01 n/a n/a n/a n/a 0.42 2.52
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 4.26 31.62 14.7 27.96 1.41 20.53 n/a n/a 0.01 n/a 100.49 602.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.02 0.0 0.7 1.5 0.05 0.39 n/a n/a 0.0 n/a 5.67 34.02
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.6 0.0 0.3 0.9 0.0 0.6 n/a n/a 0.0 n/a 11.5 69.0
Calcium (mg) 20.79 7.938 3.795 10.451 0.613 6.657 n/a n/a 0.609 n/a 50.852 305.112
Iron (mg) 1.67 0.48 0.03 0.1 0.01 0.33 n/a n/a 0.01 n/a 2.63 15.78
Magnesium (mg) 43.47 8.467 1.65 3.8 0.184 2.884 n/a n/a 0.228 n/a 60.684 364.104
Phosphorus (mg) 138.348 74.616 4.785 11.084 0.399 4.438 n/a n/a 0.502 n/a 234.171 1405.026
Potassium (mg) 370.818 128.064 24.09 101.341 2.607 37.72 n/a n/a 1.193 n/a 665.833 3994.998
Sodium (mg) 5.67 42.864 0.66 21.852 0.276 146.665 n/a n/a 0.015 n/a 218.002 1308.012
Zinc (mg) 1.14 1.32 0.03 0.08 0.0 0.04 n/a n/a 0.0 n/a 2.61 15.66
Copper (mg) 0.329 0.042 0.007 0.016 0.0 0.022 n/a n/a 0.001 n/a 0.417 2.502
Manganese (mg) 0.525 0.005 0.021 0.044 0.002 0.033 n/a n/a 0.001 n/a 0.633 3.798
Selenium (mcg) 0.6 11.6 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 12.5 75.0
Vitamin A, IU (IU) 56.322 0.0 0.33 5290.651 1.503 3.994 n/a n/a 0.321 n/a 5353.12 32118.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.646 0.0 0.0 264.438 0.077 0.222 n/a n/a 0.016 n/a 267.398 1604.388
Beta Carotene (mcg) 33.642 0.0 0.165 2623.79 0.644 1.775 n/a n/a 0.167 n/a 2660.183 15961.098
Vitamin E (mg) 0.03 0.2 0.0 0.21 0.0 0.03 n/a n/a 0.0 n/a 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.317 0.0 0.0 n/a n/a 0.005 n/a 0.322 1.932
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 81.073 0.46 65.456 n/a n/a 0.181 n/a 147.83 886.98
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.79 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.79 4.74
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.7 0.0 1.2 1.9 0.6 3.3 n/a n/a 0.0 n/a 7.6 45.6
Thiamin (mg) 0.276 0.169 0.008 0.022 0.001 0.004 n/a n/a 0.0 n/a 0.481 2.886
Riboflavin (mg) 0.083 0.132 0.005 0.019 0.001 0.004 n/a n/a 0.0 n/a 0.245 1.47
Niacin (mg) 1.092 2.466 0.02 0.31 0.004 0.031 n/a n/a 0.003 n/a 3.926 23.556
Pantothenic acid (mg) 0.665 0.333 0.02 0.086 0.003 0.02 n/a n/a n/a n/a 1.127 6.762
Vitamin B-6 (mg) 0.064 0.302 0.02 0.044 0.002 0.029 n/a n/a 0.0 n/a 0.461 2.766
Folate (mcg) 103.572 0.0 3.135 6.017 0.659 5.325 n/a n/a 0.009 n/a 118.718 712.308
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1.2
Choline (mg) 36.1 31.6 1.0 2.8 0.2 2.3 n/a n/a 0.0 n/a 74.0 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.106 0.085 0.002 0.003 0.0 0.002 n/a n/a 0.0 n/a 0.198 1.188
Threonine (g) 0.329 0.37 0.003 0.06 0.001 0.007 n/a n/a 0.001 n/a 0.771 4.626
Isoleucine (g) 0.382 0.402 0.002 0.025 0.0 0.004 n/a n/a 0.001 n/a 0.817 4.902
Leucine (g) 0.665 0.699 0.005 0.032 0.001 0.007 n/a n/a 0.001 n/a 1.409 8.454
Lysine (g) 0.669 0.762 0.007 0.032 0.001 0.007 n/a n/a 0.001 n/a 1.478 8.868
Methionine (g) 0.095 0.228 0.0 0.006 0.0 0.002 n/a n/a 0.0 n/a 0.331 1.986
Cystine (g) 0.14 0.095 0.0 0.025 0.0 0.002 n/a n/a 0.0 n/a 0.263 1.578
Phenylalanine (g) 0.427 0.344 0.005 0.019 0.0 0.004 n/a n/a 0.001 n/a 0.801 4.806
Tyrosine (g) 0.268 0.312 0.002 0.013 0.0 0.002 n/a n/a 0.001 n/a 0.598 3.588
Valine (g) 0.438 0.429 0.003 0.022 0.001 0.007 n/a n/a 0.001 n/a 0.901 5.406
Arginine (g) 0.828 0.545 0.017 0.029 0.001 0.011 n/a n/a 0.001 n/a 1.431 8.586
Histidine (g) 0.227 0.355 0.002 0.013 0.0 0.004 n/a n/a 0.0 n/a 0.601 3.606
Alanine (g) 0.408 0.482 0.003 0.035 0.001 0.007 n/a n/a 0.001 n/a 0.936 5.616
Aspartic acid (g) 1.096 0.799 0.015 0.06 0.002 0.02 n/a n/a 0.002 n/a 1.994 11.964
Glutamic acid (g) 1.588 1.307 0.043 0.117 0.004 0.047 n/a n/a 0.003 n/a 3.109 18.654
Glycine (g) 0.412 0.37 0.005 0.016 0.0 0.004 n/a n/a 0.001 n/a 0.809 4.854
Proline (g) 0.382 0.333 0.002 0.016 0.001 0.007 n/a n/a 0.001 n/a 0.741 4.446
Serine (g) 0.408 0.355 0.003 0.016 0.001 0.009 n/a n/a 0.001 n/a 0.792 4.752
Cholesterol (mg) 0.0 42.335 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 42.335 254.01
Trans Fat (g) n/a 0.116 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.116 0.696
Saturated Fat (g) 0.06 3.985 0.007 0.013 0.0 0.007 n/a n/a 0.001 n/a 4.072 24.432
Phytosterols (mg) 51.03 n/a 2.475 n/a 0.169 n/a n/a n/a 0.067 n/a 53.741 322.446
Monounsaturated Fat (g) 0.091 4.519 0.002 0.003 0.0 0.002 n/a n/a 0.006 n/a 4.624 27.744
Polyunsaturated (g) 0.189 2.09 0.003 0.038 0.0 0.016 n/a n/a 0.003 n/a 2.339 14.034