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Ingredientes
- 1/2 pound yellow split peas
- 1 pound spareribs or possibly ham bone, plus 3 c. cubed ham
- Whole onion (take out before adding sauerkraut)
- 3 or possibly 4 carrots, shredded
- 1/2 head cabbage, shredded
- 1/2 can sauerkraut, liquid removed
- Salt & pepper to taste
- 1/4 teaspoon caraway seeds
- Lowfat sour cream (optional)
Direcciones
- Cook split peas till soft, using about 2 qts of water. Add in the ham, cubed ham and onion and cook the mix with the softened peas. Remove the onion and then add in the carrots, cabbage, sauerkraut, salt, pepper and caraway seeds. Simmer the mix about 1 1/2 hrs or possibly so till peas are tender. Add in more if needed. Serve with dab of lowfat sour cream, if you like. Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 117 | 39% |
| Total Fat 12.96g | 16% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.12g | |
| Cholesterol 42mg | 14% |
| Sodium 218mg | 9% |
| Potassium 666mg | 19% |
| Total Carbs 28.48g | 8% |
| Dietary Fiber 11.5g | 38% |
| Sugars 5.67g | 4% |
| Protein 18.18g | 29% |
