Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 - 6 pound rump pot roast
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
31.25g 		oil
20.4g 		pepper
0.0g 		salt
0.0g 		wine vinegar
22.35g 		onion
49.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 n/a n/a 0.01 0.54 3.78 7.56
Total Fat (g) 0.31 20.4 n/a n/a 0.0 0.05 20.76 41.52
Carbohydrates (g) 23.85 0.0 n/a n/a 0.06 4.62 28.53 57.06
Ash (g) 0.15 0.0 n/a n/a 0.04 0.17 0.36 0.72
Calories (kcal) 113.75 180.336 n/a n/a 4.247 19.8 318.133 636.266
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.49 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 0.98 1.96
Fructose (g) n/a n/a n/a n/a n/a 0.64 0.64 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 3.73 0.0 n/a n/a 21.11 44.11 68.95 137.9
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.0 n/a n/a 0.0 2.1 2.18 4.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 n/a n/a 0.0 0.8 1.7 3.4
Calcium (mg) 4.688 0.0 n/a n/a 1.341 11.385 17.414 34.828
Iron (mg) 1.45 0.0 n/a n/a 0.1 0.1 1.66 3.32
Magnesium (mg) 6.875 0.0 n/a n/a 0.894 4.95 12.719 25.438
Phosphorus (mg) 33.75 0.0 n/a n/a 1.788 14.355 49.893 99.786
Potassium (mg) 33.438 0.0 n/a n/a 8.717 72.27 114.424 228.848
Sodium (mg) 0.625 0.0 n/a n/a 1.788 1.98 4.393 8.786
Zinc (mg) 0.22 0.0 n/a n/a 0.01 0.08 0.31 0.62
Copper (mg) 0.044 0.0 n/a n/a 0.002 0.02 0.066 0.132
Manganese (mg) 0.213 n/a n/a n/a 0.011 0.064 0.288 0.576
Selenium (mcg) 10.6 0.0 n/a n/a n/a 0.2 10.8 21.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.99 0.99 1.98
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.495 0.495 0.99
Vitamin E (mg) 0.02 1.88 n/a n/a n/a 0.01 1.91 3.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 n/a n/a n/a 1.98 7.605 15.21
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.0 0.12 0.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 n/a n/a 0.1 3.7 3.8 7.6
Thiamin (mg) 0.247 0.0 n/a n/a n/a 0.025 0.272 0.544
Riboflavin (mg) 0.153 0.0 n/a n/a n/a 0.015 0.168 0.336
Niacin (mg) 1.844 0.0 n/a n/a n/a 0.059 1.903 3.806
Pantothenic acid (mg) 0.138 0.0 n/a n/a n/a 0.059 0.197 0.394
Vitamin B-6 (mg) 0.013 0.0 n/a n/a n/a 0.059 0.072 0.144
Folate (mcg) 57.188 0.0 n/a n/a n/a 9.405 66.593 133.186
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 3.3 n/a n/a n/a n/a 3.0 6.3 12.6
Folic acid (mcg) 48.125 0.0 n/a n/a n/a 0.0 48.125 96.25
Tryptophan (g) 0.041 0.0 n/a n/a n/a 0.005 0.046 0.092
Threonine (g) 0.088 0.0 n/a n/a n/a 0.01 0.097 0.194
Isoleucine (g) 0.113 0.0 n/a n/a n/a 0.005 0.117 0.234
Leucine (g) 0.222 0.0 n/a n/a n/a 0.015 0.237 0.474
Lysine (g) 0.072 0.0 n/a n/a n/a 0.02 0.092 0.184
Methionine (g) 0.056 0.0 n/a n/a n/a 0.0 0.056 0.112
Cystine (g) 0.069 0.0 n/a n/a n/a 0.0 0.069 0.138
Phenylalanine (g) 0.163 0.0 n/a n/a n/a 0.015 0.177 0.354
Tyrosine (g) 0.097 0.0 n/a n/a n/a 0.005 0.102 0.204
Valine (g) 0.131 0.0 n/a n/a n/a 0.01 0.141 0.282
Arginine (g) 0.131 0.0 n/a n/a n/a 0.05 0.181 0.362
Histidine (g) 0.072 0.0 n/a n/a n/a 0.005 0.077 0.154
Alanine (g) 0.103 0.0 n/a n/a n/a 0.01 0.113 0.226
Aspartic acid (g) 0.138 0.0 n/a n/a n/a 0.045 0.182 0.364
Glutamic acid (g) 1.088 0.0 n/a n/a n/a 0.129 1.216 2.432
Glycine (g) 0.116 0.0 n/a n/a n/a 0.015 0.13 0.26
Proline (g) 0.375 0.0 n/a n/a n/a 0.005 0.38 0.76
Serine (g) 0.163 0.0 n/a n/a n/a 0.01 0.172 0.344
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.526 n/a n/a 0.0 n/a 0.526 1.052
Saturated Fat (g) 0.05 1.516 n/a n/a 0.0 0.02 1.586 3.172
Phytosterols (mg) n/a 51.0 n/a n/a n/a 7.425 58.425 116.85
Monounsaturated Fat (g) 0.028 4.637 n/a n/a n/a 0.005 4.67 9.34
Polyunsaturated (g) 0.128 13.289 n/a n/a n/a 0.01 13.427 26.854