Receta Grandma Demaio's Italian Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg maui onion, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
75.6g 		tomatoes
110.41g 		pepper
22.41g 		zucchini
62.07g 		potatoes
92.25g 		garlic
1.31g 		basil
0.19g 		oregano
0.17g 		parsley
0.2g 		salt
1.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 10.77 0.97 0.19 0.75 1.86 0.08 0.01 0.02 0.01 0.0 0.02 14.68 88.08
Total Fat (g) 23.68 0.22 0.04 0.11 0.08 0.01 0.0 0.02 0.0 0.0 0.01 24.17 145.02
Carbohydrates (g) 0.49 4.33 1.04 2.08 16.12 0.43 0.01 0.11 0.01 0.0 0.11 24.72 148.32
Ash (g) 2.04 0.55 0.1 0.38 1.0 0.02 0.0 0.01 0.0 1.0 0.01 5.11 30.66
Calories (kcal) 261.57 19.874 4.483 9.931 71.033 1.944 0.043 0.51 0.071 0.0 0.446 369.906 2219.436
Starch (g) n/a 0.0 0.0 n/a 14.24 n/a n/a n/a n/a n/a n/a 14.24 85.44
Sucrose (g) n/a 0.0 0.02 0.02 0.16 n/a 0.0 0.0 n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a 1.38 0.26 0.47 0.3 n/a 0.0 0.0 n/a n/a n/a 2.41 14.46
Fructose (g) n/a 1.51 0.25 0.59 0.25 n/a 0.0 0.0 n/a n/a n/a 2.6 15.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.62 104.34 21.04 58.74 73.19 0.76 0.17 0.01 0.17 0.0 0.02 297.08 1782.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.9 0.54 1.07 0.72 0.01 0.0 0.01 0.0 0.0 0.0 5.26 31.56
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.4 0.7 2.0 0.0 0.0 0.1 0.0 0.0 0.0 4.6 27.6
Calcium (mg) 13.608 11.041 2.241 9.31 11.07 2.362 0.334 2.627 0.273 0.24 0.765 53.871 323.226
Iron (mg) 0.89 0.3 0.08 0.22 0.72 0.02 0.01 0.07 0.01 0.0 0.05 2.37 14.22
Magnesium (mg) 10.584 12.145 2.241 10.551 21.218 0.326 0.121 0.45 0.099 0.01 0.34 58.085 348.51
Phosphorus (mg) 107.35 26.499 4.483 23.585 52.583 1.997 0.106 0.333 0.115 0.0 0.303 217.353 1304.118
Potassium (mg) 191.264 261.68 39.223 162.615 388.373 5.233 0.557 2.782 1.096 0.08 2.203 1055.105 6330.63
Sodium (mg) 552.624 5.521 0.672 6.207 5.535 0.222 0.008 0.025 0.111 387.58 0.077 958.581 5751.486
Zinc (mg) 1.35 0.19 0.03 0.18 0.27 0.02 0.0 0.01 0.0 0.0 0.0 2.05 12.3
Copper (mg) 0.06 0.066 0.016 0.031 0.101 0.004 0.001 0.002 0.0 0.0 0.002 0.284 1.704
Manganese (mg) 0.045 0.121 0.027 0.112 0.138 0.022 0.002 0.008 0.0 0.001 0.01 0.487 2.922
Selenium (mcg) 18.7 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 19.4 116.4
Vitamin A, IU (IU) 0.0 919.743 82.929 124.133 1.845 0.117 9.959 11.505 16.673 0.0 0.523 1167.428 7004.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 46.374 4.034 6.207 0.0 0.0 0.498 0.575 0.833 0.0 0.026 58.548 351.288
Beta Carotene (mcg) n/a 495.756 46.62 74.48 0.923 0.065 5.932 6.853 10.003 0.0 0.273 640.904 3845.424
Vitamin E (mg) n/a 0.6 0.08 0.07 0.01 0.0 0.0 0.03 0.0 0.0 0.0 0.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2840.935 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 2840.946 17045.676
Lutein + zeaxanthin (mcg) n/a 135.808 76.429 1318.917 7.38 0.209 10.667 1.437 11.006 0.0 0.359 1562.212 9373.272
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.13 0.0 n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.01 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 1.5 14.0 18.0 10.6 18.2 0.4 0.0 0.1 0.3 0.0 0.0 63.1 378.6
Thiamin (mg) 0.431 0.044 0.013 0.031 0.074 0.003 0.0 0.001 0.0 0.0 0.0 0.597 3.582
Riboflavin (mg) 0.129 0.022 0.007 0.087 0.028 0.001 0.0 0.001 0.0 0.0 0.0 0.275 1.65
Niacin (mg) 2.457 0.651 0.108 0.304 0.969 0.009 0.002 0.01 0.003 0.0 0.002 4.515 27.09
Pantothenic acid (mg) 0.386 0.099 0.022 0.099 0.277 0.008 0.0 n/a 0.001 0.0 n/a 0.892 5.352
Vitamin B-6 (mg) 0.227 0.088 0.049 0.137 0.277 0.016 0.0 0.002 0.0 0.0 0.001 0.797 4.782
Folate (mcg) 6.048 16.562 2.241 17.999 14.76 0.039 0.128 0.457 0.301 0.0 0.018 58.553 351.318
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 4.14
Choline (mg) n/a 7.4 1.2 5.9 11.2 0.3 0.0 0.1 0.0 0.0 0.0 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.011 0.002 0.006 0.028 0.001 0.0 n/a 0.0 0.0 n/a 0.131 0.786
Threonine (g) 0.423 0.033 0.009 0.019 0.074 0.002 0.0 n/a 0.0 0.0 n/a 0.56 3.36
Isoleucine (g) 0.393 0.022 0.004 0.025 0.074 0.003 0.0 n/a 0.0 0.0 n/a 0.522 3.132
Leucine (g) 0.726 0.033 0.009 0.043 0.111 0.004 0.0 n/a 0.0 0.0 n/a 0.927 5.562
Lysine (g) 0.816 0.033 0.009 0.043 0.12 0.004 0.0 n/a 0.0 0.0 n/a 1.026 6.156
Methionine (g) 0.265 0.011 0.002 0.012 0.028 0.001 0.0 n/a 0.0 0.0 n/a 0.319 1.914
Cystine (g) 0.106 0.011 0.002 0.006 0.028 0.001 0.0 n/a 0.0 0.0 n/a 0.154 0.924
Phenylalanine (g) 0.363 0.077 0.02 0.025 0.083 0.002 0.0 n/a 0.0 0.0 n/a 0.571 3.426
Tyrosine (g) 0.31 0.011 0.002 0.019 0.074 0.001 0.0 n/a 0.0 0.0 n/a 0.417 2.502
Valine (g) 0.431 0.022 0.009 0.031 0.111 0.004 0.0 n/a 0.0 0.0 n/a 0.608 3.648
Arginine (g) 0.635 0.022 0.007 0.031 0.092 0.008 0.0 n/a 0.0 0.0 n/a 0.796 4.776
Histidine (g) 0.31 0.011 0.002 0.019 0.046 0.001 0.0 n/a 0.0 0.0 n/a 0.39 2.34
Alanine (g) 0.605 0.033 0.009 0.037 0.055 0.002 0.0 n/a 0.0 0.0 n/a 0.742 4.452
Aspartic acid (g) 0.9 0.155 0.047 0.093 0.47 0.006 0.001 n/a 0.001 0.0 n/a 1.672 10.032
Glutamic acid (g) 1.489 0.475 0.043 0.081 0.323 0.011 0.001 n/a 0.0 0.0 n/a 2.422 14.532
Glycine (g) 0.658 0.022 0.007 0.031 0.055 0.003 0.0 n/a 0.0 0.0 n/a 0.776 4.656
Proline (g) 0.499 0.022 0.004 0.025 0.065 0.001 0.0 n/a 0.0 0.0 n/a 0.617 3.702
Serine (g) 0.416 0.033 0.011 0.031 0.083 0.002 0.0 n/a 0.0 0.0 n/a 0.577 3.462
Cholesterol (mg) 57.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.455 344.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.52 0.033 0.013 0.025 0.028 0.001 0.0 0.004 0.0 0.0 0.002 8.627 51.762
Phytosterols (mg) 0.0 7.729 2.017 n/a 4.613 n/a n/a 0.338 0.01 0.0 0.161 14.868 89.208
Monounsaturated Fat (g) 10.841 0.033 0.002 0.006 0.0 0.0 0.0 0.001 0.001 0.0 0.002 10.886 65.316
Polyunsaturated (g) 3.047 0.088 0.013 0.05 0.037 0.003 0.001 0.009 0.0 0.0 0.002 3.25 19.5