Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		sugar
18.75g 		salt
0.0g 		baking powder
1.15g 		cocoa
0.63g 		butter
3.55g 		milk
15.25g 		vanilla
0.53g 		nuts
8.56g 		sugar
12.5g 		cocoa
0.94g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 n/a 0.0 0.13 0.03 0.51 0.0 1.48 0.0 0.19 0.02 3.97 31.76
Total Fat (g) 0.15 0.0 n/a 0.0 0.06 2.88 0.15 0.0 4.41 0.0 0.09 0.0 7.74 61.92
Carbohydrates (g) 11.92 18.75 n/a 0.0 0.38 0.0 0.76 0.07 2.17 12.5 0.56 13.49 60.59 484.72
Ash (g) 0.07 0.0 n/a 0.42 n/a 0.07 0.11 0.0 0.36 0.0 n/a 0.06 1.11 8.88
Calories (kcal) 56.875 72.563 n/a 0.0 2.5 25.454 6.405 1.512 50.861 48.375 3.75 52.25 320.544 2564.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 13.0 13.0 104.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 0.19 1.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.15 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.79 n/a n/a n/a n/a 0.0 0.79 6.32
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 1.6
Water (g) 1.86 0.01 n/a 0.0 n/a 0.56 13.71 0.28 0.15 0.0 n/a 0.18 16.76 134.08
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 18.73 n/a 0.0 0.0 0.0 0.79 0.07 0.4 12.49 0.0 13.34 45.86 366.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.2 0.0 1.5 12.0
Calcium (mg) 2.344 0.188 n/a 0.0 0.0 0.852 18.148 0.058 5.994 0.125 0.0 11.413 39.12 312.96
Iron (mg) 0.73 0.0 n/a 0.0 0.23 0.0 0.0 0.0 0.32 0.0 0.34 0.1 1.71 13.68
Magnesium (mg) 3.438 0.0 n/a 0.0 n/a 0.071 1.678 0.063 19.266 0.0 n/a 1.238 25.752 206.016
Phosphorus (mg) 16.875 0.0 n/a 0.0 n/a 0.852 14.488 0.032 37.247 0.0 n/a 0.55 70.043 560.344
Potassium (mg) 16.719 0.375 n/a 0.0 n/a 0.852 22.875 0.777 51.118 0.25 n/a 18.288 111.253 890.024
Sodium (mg) 0.313 0.0 n/a 314.64 0.0 20.448 6.71 0.047 57.283 0.0 0.0 3.85 403.291 3226.328
Zinc (mg) 0.11 0.0 n/a 0.0 n/a 0.0 0.06 0.0 0.33 0.0 n/a 0.0 0.51 4.08
Copper (mg) 0.022 0.0 n/a 0.0 n/a 0.0 0.002 0.0 0.11 0.0 n/a 0.007 0.14 1.12
Manganese (mg) 0.106 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.166 0.0 n/a 0.008 0.282 2.256
Selenium (mcg) 5.3 0.1 n/a 0.0 n/a 0.0 0.5 0.0 0.6 0.1 n/a 0.2 6.8 54.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 88.715 29.89 0.0 0.428 0.0 0.0 0.0 119.033 952.264
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 23.821 8.845 0.0 0.0 0.0 n/a 0.0 32.666 261.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 24.282 8.845 0.0 0.0 0.0 n/a 0.0 33.127 265.016
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 5.609 0.305 0.0 0.257 0.0 n/a 0.0 6.171 49.368
Vitamin E (mg) 0.01 0.0 n/a 0.0 n/a 0.08 0.0 0.0 0.94 0.0 n/a 0.0 1.03 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 7.93 n/a n/a n/a n/a n/a 9.918 79.344
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.798 0.0 n/a 0.0 4.611 36.888
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 n/a 0.0 n/a 0.0 0.003 0.0 0.017 0.0 n/a 0.0 0.144 1.152
Riboflavin (mg) 0.077 0.004 n/a 0.0 n/a 0.001 0.029 0.001 0.017 0.003 n/a 0.0 0.131 1.048
Niacin (mg) 0.922 0.0 n/a 0.0 n/a 0.001 0.014 0.002 0.402 0.0 n/a 0.015 1.357 10.856
Pantothenic acid (mg) 0.069 0.0 n/a 0.0 n/a 0.004 0.055 0.0 0.104 0.0 n/a 0.018 0.249 1.992
Vitamin B-6 (mg) 0.006 0.0 n/a 0.0 n/a 0.0 0.006 0.0 0.026 0.0 n/a 0.006 0.044 0.352
Folate (mcg) 28.594 0.0 n/a 0.0 n/a 0.107 0.763 0.0 4.281 0.0 n/a 0.138 33.882 271.056
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.01 0.07 0.0 0.0 0.0 n/a 0.0 0.07 0.56
Choline (mg) 1.6 0.0 n/a 0.0 n/a 0.7 2.7 n/a 4.6 0.0 n/a 0.3 10.0 80.0
Folic acid (mcg) 24.063 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.063 192.504
Tryptophan (g) 0.02 n/a n/a n/a n/a 0.0 0.006 n/a 0.022 n/a n/a n/a 0.049 0.392
Threonine (g) 0.044 n/a n/a n/a n/a 0.001 0.014 n/a 0.051 n/a n/a n/a 0.11 0.88
Isoleucine (g) 0.056 n/a n/a n/a n/a 0.002 0.029 n/a 0.063 n/a n/a n/a 0.15 1.2
Leucine (g) 0.111 n/a n/a n/a n/a 0.003 0.058 n/a 0.117 n/a n/a n/a 0.289 2.312
Lysine (g) 0.036 n/a n/a n/a n/a 0.002 0.044 n/a 0.061 n/a n/a n/a 0.143 1.144
Methionine (g) 0.028 n/a n/a n/a n/a 0.001 0.012 n/a 0.02 n/a n/a n/a 0.061 0.488
Cystine (g) 0.034 n/a n/a n/a n/a 0.0 0.018 n/a 0.025 n/a n/a n/a 0.078 0.624
Phenylalanine (g) 0.081 n/a n/a n/a n/a 0.001 0.026 n/a 0.081 n/a n/a n/a 0.19 1.52
Tyrosine (g) 0.048 n/a n/a n/a n/a 0.001 0.021 n/a 0.058 n/a n/a n/a 0.129 1.032
Valine (g) 0.066 n/a n/a n/a n/a 0.002 0.034 n/a 0.08 n/a n/a n/a 0.181 1.448
Arginine (g) 0.066 n/a n/a n/a n/a 0.001 0.015 n/a 0.192 n/a n/a n/a 0.274 2.192
Histidine (g) 0.036 n/a n/a n/a n/a 0.001 0.012 n/a 0.041 n/a n/a n/a 0.09 0.72
Alanine (g) 0.052 n/a n/a n/a n/a 0.001 0.017 n/a 0.069 n/a n/a n/a 0.139 1.112
Aspartic acid (g) 0.069 n/a n/a n/a n/a 0.002 0.047 n/a 0.176 n/a n/a n/a 0.295 2.36
Glutamic acid (g) 0.544 n/a n/a n/a n/a 0.006 0.119 n/a 0.378 n/a n/a n/a 1.048 8.384
Glycine (g) 0.058 n/a n/a n/a n/a 0.001 0.009 n/a 0.091 n/a n/a n/a 0.158 1.264
Proline (g) 0.188 n/a n/a n/a n/a 0.003 0.055 n/a 0.075 n/a n/a n/a 0.321 2.568
Serine (g) 0.081 n/a n/a n/a n/a 0.002 0.032 n/a 0.079 n/a n/a n/a 0.194 1.552
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 7.633 0.763 0.0 0.0 0.0 0.0 0.0 8.395 67.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 n/a 0.0 0.0 1.824 0.096 0.0 0.591 0.0 0.0 0.0 2.536 20.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 n/a 0.0 n/a 0.746 0.043 0.0 2.689 0.0 n/a 0.0 3.492 27.936
Polyunsaturated (g) 0.064 0.0 n/a 0.0 n/a 0.108 0.006 0.0 0.922 0.0 n/a 0.0 1.1 8.8