Receta Grandma Kyllo's Swedish Meatballs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
113.4g 		onion
4.0g 		cracker
9.58g 		salt
0.5g 		pepper
0.18g 		cinnamon
0.05g 		nutmeg
0.09g 		egg
3.67g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.04 0.89 0.0 0.02 0.0 0.0 0.46 0.69 21.8 261.6
Total Fat (g) 19.36 0.0 0.16 0.0 0.01 0.0 0.09 0.36 0.2 20.19 242.28
Carbohydrates (g) 0.0 0.37 7.75 0.0 0.11 0.04 0.0 0.03 1.01 9.33 111.96
Ash (g) 0.98 0.01 0.06 0.5 0.01 0.0 0.0 0.03 0.15 1.74 20.88
Calories (kcal) 258.546 1.6 36.704 0.0 0.446 0.134 0.832 5.243 8.54 312.046 3744.552
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.48
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a 0.0 n/a 0.01 0.0 0.09 1.08
Fructose (g) n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 0.0 0.06 0.72
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.06 1.06 12.72
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 3.56 0.73 0.0 0.02 0.01 0.0 2.78 18.28 100.01 1200.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.03 0.0 0.0 0.0 0.0 0.03 1.06 1.29 15.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 7.938 0.92 2.204 0.12 0.765 0.543 0.0 1.943 24.197 38.629 463.548
Iron (mg) 1.92 0.01 0.44 0.0 0.05 0.0 0.0 0.07 0.01 2.5 30.0
Magnesium (mg) 19.278 0.4 2.3 0.005 0.34 0.033 0.0 0.44 2.237 25.031 300.372
Phosphorus (mg) 138.345 1.16 9.967 0.0 0.303 0.035 0.0 7.003 19.317 176.129 2113.548
Potassium (mg) 278.958 5.84 11.021 0.04 2.203 0.233 0.0 4.913 30.5 333.708 4004.496
Sodium (mg) 64.637 0.16 2.683 193.79 0.077 0.005 0.0 5.133 8.947 275.432 3305.184
Zinc (mg) 4.07 0.01 0.07 0.0 0.0 0.0 0.0 0.04 0.09 4.27 51.24
Copper (mg) 0.068 0.002 0.022 0.0 0.002 0.0 n/a 0.004 0.002 0.1 1.2
Manganese (mg) 0.023 0.005 0.09 0.001 0.01 0.009 n/a 0.001 0.0 0.139 1.668
Selenium (mcg) 13.7 0.0 4.1 0.0 0.0 0.0 0.0 1.2 0.7 19.6 235.2
Vitamin A, IU (IU) 0.0 0.08 0.0 0.0 0.523 0.16 0.0 17.857 39.853 58.473 701.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 11.793 16.89 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.026 0.008 0.0 5.133 11.793 16.961 203.532
Beta Carotene (mcg) n/a 0.04 0.0 0.0 0.273 0.061 0.0 0.367 0.407 1.147 13.764
Vitamin E (mg) n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 10.573 11.857 142.284
Lycopene (mcg) n/a 0.0 0.0 0.0 0.011 0.008 0.0 0.0 0.0 0.019 0.228
Lutein + zeaxanthin (mcg) n/a 0.16 7.283 0.0 0.359 0.12 0.0 12.137 0.0 20.059 240.708
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.01 n/a 0.02 0.0 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.068 0.002 0.067 0.0 0.0 0.0 0.0 0.003 0.004 0.144 1.728
Riboflavin (mg) 0.261 0.001 0.045 0.0 0.0 0.0 0.0 0.018 0.039 0.364 4.368
Niacin (mg) 4.774 0.005 0.547 0.0 0.002 0.001 0.0 0.003 0.018 5.35 64.2
Pantothenic acid (mg) 0.408 0.005 0.045 0.0 n/a 0.0 0.0 0.053 0.073 0.584 7.008
Vitamin B-6 (mg) 0.272 0.005 0.004 0.0 0.001 0.0 0.0 0.005 0.008 0.295 3.54
Folate (mcg) 7.938 0.76 13.033 0.0 0.018 0.003 0.0 1.723 1.017 24.492 293.904
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.09 2.3 27.6
Choline (mg) n/a 0.2 1.9 0.0 0.0 0.0 n/a 9.2 3.6 15.0 180.0
Folic acid (mcg) 0.0 0.0 10.925 0.0 0.0 0.0 0.0 0.0 0.0 10.925 131.1
Tryptophan (g) n/a 0.0 0.011 0.0 n/a 0.0 0.0 0.006 0.008 0.025 0.3
Threonine (g) n/a 0.001 0.024 0.0 n/a 0.0 0.0 0.021 0.018 0.064 0.768
Isoleucine (g) n/a 0.0 0.033 0.0 n/a 0.0 0.0 0.025 0.039 0.096 1.152
Leucine (g) n/a 0.001 0.061 0.0 n/a 0.0 0.0 0.04 0.077 0.18 2.16
Lysine (g) n/a 0.002 0.017 0.0 n/a 0.0 0.0 0.033 0.059 0.111 1.332
Methionine (g) n/a 0.0 0.015 0.0 n/a 0.0 0.0 0.014 0.016 0.046 0.552
Cystine (g) n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.01 0.024 0.054 0.648
Phenylalanine (g) n/a 0.001 0.044 0.0 n/a 0.0 0.0 0.025 0.035 0.105 1.26
Tyrosine (g) n/a 0.0 0.024 0.0 n/a 0.0 0.0 0.018 0.028 0.071 0.852
Valine (g) n/a 0.001 0.037 0.0 n/a 0.0 0.0 0.032 0.045 0.115 1.38
Arginine (g) n/a 0.004 0.031 0.0 n/a 0.0 0.0 0.03 0.02 0.085 1.02
Histidine (g) n/a 0.0 0.019 0.0 n/a 0.0 0.0 0.011 0.016 0.047 0.564
Alanine (g) n/a 0.001 0.027 0.0 n/a 0.0 0.0 0.027 0.022 0.077 0.924
Aspartic acid (g) n/a 0.004 0.035 0.0 n/a 0.0 0.0 0.049 0.063 0.151 1.812
Glutamic acid (g) n/a 0.01 0.311 0.0 n/a 0.0 0.0 0.062 0.159 0.541 6.492
Glycine (g) n/a 0.001 0.031 0.0 n/a 0.0 0.0 0.016 0.012 0.06 0.72
Proline (g) n/a 0.0 0.104 0.0 n/a 0.0 0.0 0.019 0.073 0.197 2.364
Serine (g) n/a 0.001 0.043 0.0 n/a 0.0 0.0 0.036 0.043 0.122 1.464
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.017 94.771 1137.252
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.002 0.026 0.0 0.002 0.0 0.085 0.114 0.128 8.078 96.936
Phytosterols (mg) n/a 0.6 n/a 0.0 0.161 0.014 0.0 n/a n/a 0.775 9.3
Monounsaturated Fat (g) 8.403 0.0 0.014 0.0 0.002 0.0 0.005 0.14 0.057 8.621 103.452
Polyunsaturated (g) 0.805 0.001 0.069 0.0 0.002 0.0 0.0 0.05 0.008 0.935 11.22