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Ingredientes
- 3 lbs. grnd beef
- 1/3 c. onion, minced
- 1 c. dry cracker crumbs or possibly bread crumbs
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 egg
- 1 c. lowfat milk
Direcciones
- Soak crumbs in lowfat milk. Add in slightly beaten egg. Combine all remaining ingredients and mix thoroughly. Form into soft (not packed) small meat balls. Fry practically done with small amount shortening in skillet. Place in baking dish. To make gravy add in water to drippings in skillet; add in 1 beef bouillon cube, 1 can chicken rice soup or possibly cream of mushroom soup, and 1 medium can of mushrooms and the liquid. Thicken to gravy like consistency. Pour over meat balls. Bake at 350 degrees for 1/2 hour till bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 12 servings | |
| Calories 312 | |
| Calories from Fat 182 | 58% |
| Total Fat 20.19g | 25% |
| Saturated Fat 8.08g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 275mg | 11% |
| Potassium 334mg | 10% |
| Total Carbs 9.33g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.29g | 1% |
| Protein 21.8g | 35% |
