Receta Grandma Nick's Date Nut Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
oatmeal
20.45g |
flour
20.83g |
sugar
18.33g |
shortening
17.08g |
milk
20.33g |
baking soda
0.38g |
baking powder
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 2.15 | 0.02 | 0.0 | 0.69 | 0.0 | 0.0 | 5.55 | 66.6 |
| Total Fat (g) | 1.33 | 0.2 | 0.0 | 17.08 | 0.2 | 0.0 | 0.0 | 18.82 | 225.84 |
| Carbohydrates (g) | 13.85 | 15.9 | 17.98 | 0.0 | 1.01 | 0.0 | 0.0 | 48.74 | 584.88 |
| Ash (g) | 0.36 | 0.1 | 0.08 | 0.0 | 0.15 | 0.14 | 0.14 | 0.98 | 11.76 |
| Calories (kcal) | 77.521 | 75.833 | 69.667 | 151.017 | 8.54 | 0.0 | 0.0 | 382.578 | 4590.936 |
| Starch (g) | 11.85 | n/a | n/a | n/a | n/a | n/a | n/a | 11.85 | 142.2 |
| Sucrose (g) | 0.2 | n/a | 17.34 | n/a | 0.0 | n/a | n/a | 17.54 | 210.48 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.25 | n/a | 0.0 | n/a | n/a | 0.25 | 3.0 |
| Fructose (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 2.4 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 1.06 | n/a | n/a | 1.06 | 12.72 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.22 | 2.48 | 0.25 | 0.0 | 18.28 | 0.0 | 0.0 | 23.23 | 278.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.06 | 17.79 | 0.0 | 1.06 | 0.0 | 0.0 | 19.1 | 229.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 31.2 |
| Calcium (mg) | 10.636 | 3.125 | 15.217 | 0.0 | 24.197 | 0.0 | 0.0 | 53.175 | 638.1 |
| Iron (mg) | 0.87 | 0.97 | 0.13 | 0.0 | 0.01 | 0.0 | 0.0 | 1.97 | 23.64 |
| Magnesium (mg) | 28.227 | 4.583 | 1.65 | 0.0 | 2.237 | 0.0 | 0.0 | 36.697 | 440.364 |
| Phosphorus (mg) | 83.862 | 22.5 | 0.733 | 0.0 | 19.317 | 0.0 | 0.0 | 126.412 | 1516.944 |
| Potassium (mg) | 74.044 | 22.292 | 24.383 | 0.0 | 30.5 | 0.0 | 0.0 | 151.219 | 1814.628 |
| Sodium (mg) | 1.227 | 0.417 | 5.133 | 0.0 | 8.947 | 104.88 | 104.88 | 225.484 | 2705.808 |
| Zinc (mg) | 0.74 | 0.15 | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.98 | 11.76 |
| Copper (mg) | 0.08 | 0.029 | 0.009 | 0.0 | 0.002 | 0.0 | 0.0 | 0.12 | 1.44 |
| Manganese (mg) | 0.742 | 0.142 | 0.011 | n/a | 0.0 | 0.0 | 0.0 | 0.895 | 10.74 |
| Selenium (mcg) | 5.9 | 7.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 13.9 | 166.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 39.853 | 0.0 | 0.0 | 39.853 | 478.236 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 0.0 | 0.0 | 11.793 | 141.516 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 0.0 | 0.0 | 11.793 | 141.516 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.407 | 4.884 |
| Vitamin E (mg) | 0.09 | 0.01 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.24 | 2.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.573 | n/a | n/a | 10.573 | 126.876 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.818 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.568 | 486.816 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.02 | 0.08 | n/a | 5.03 | 0.0 | n/a | n/a | 5.13 | 61.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 2.85 | 0.0 | n/a | n/a | 2.85 | 34.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.094 | 0.165 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.263 | 3.156 |
| Riboflavin (mg) | 0.033 | 0.102 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.173 | 2.076 |
| Niacin (mg) | 0.231 | 1.229 | 0.02 | 0.0 | 0.018 | 0.0 | 0.0 | 1.499 | 17.988 |
| Pantothenic acid (mg) | 0.229 | 0.092 | 0.024 | 0.0 | 0.073 | 0.0 | 0.0 | 0.418 | 5.016 |
| Vitamin B-6 (mg) | 0.02 | 0.008 | 0.007 | 0.0 | 0.008 | 0.0 | 0.0 | 0.044 | 0.528 |
| Folate (mcg) | 6.545 | 38.125 | 0.183 | 0.0 | 1.017 | 0.0 | 0.0 | 45.87 | 550.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 1.08 |
| Choline (mg) | 8.3 | 2.2 | 0.4 | n/a | 3.6 | 0.0 | 0.0 | 14.5 | 174.0 |
| Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.037 | 0.027 | n/a | 0.0 | 0.008 | n/a | n/a | 0.072 | 0.864 |
| Threonine (g) | 0.078 | 0.058 | n/a | 0.0 | 0.018 | n/a | n/a | 0.154 | 1.848 |
| Isoleucine (g) | 0.102 | 0.075 | n/a | 0.0 | 0.039 | n/a | n/a | 0.216 | 2.592 |
| Leucine (g) | 0.2 | 0.148 | n/a | 0.0 | 0.077 | n/a | n/a | 0.426 | 5.112 |
| Lysine (g) | 0.131 | 0.048 | n/a | 0.0 | 0.059 | n/a | n/a | 0.238 | 2.856 |
| Methionine (g) | 0.043 | 0.038 | n/a | 0.0 | 0.016 | n/a | n/a | 0.097 | 1.164 |
| Cystine (g) | 0.094 | 0.046 | n/a | 0.0 | 0.024 | n/a | n/a | 0.164 | 1.968 |
| Phenylalanine (g) | 0.137 | 0.108 | n/a | 0.0 | 0.035 | n/a | n/a | 0.28 | 3.36 |
| Tyrosine (g) | 0.082 | 0.065 | n/a | 0.0 | 0.028 | n/a | n/a | 0.175 | 2.1 |
| Valine (g) | 0.141 | 0.088 | n/a | 0.0 | 0.045 | n/a | n/a | 0.273 | 3.276 |
| Arginine (g) | 0.174 | 0.088 | n/a | 0.0 | 0.02 | n/a | n/a | 0.282 | 3.384 |
| Histidine (g) | 0.057 | 0.048 | n/a | 0.0 | 0.016 | n/a | n/a | 0.121 | 1.452 |
| Alanine (g) | 0.115 | 0.069 | n/a | 0.0 | 0.022 | n/a | n/a | 0.206 | 2.472 |
| Aspartic acid (g) | 0.25 | 0.092 | n/a | 0.0 | 0.063 | n/a | n/a | 0.404 | 4.848 |
| Glutamic acid (g) | 0.579 | 0.725 | n/a | 0.0 | 0.159 | n/a | n/a | 1.462 | 17.544 |
| Glycine (g) | 0.131 | 0.077 | n/a | 0.0 | 0.012 | n/a | n/a | 0.22 | 2.64 |
| Proline (g) | 0.092 | 0.25 | n/a | 0.0 | 0.073 | n/a | n/a | 0.415 | 4.98 |
| Serine (g) | 0.145 | 0.108 | n/a | 0.0 | 0.043 | n/a | n/a | 0.296 | 3.552 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 0.0 | 0.0 | 1.017 | 12.204 |
| Trans Fat (g) | n/a | n/a | n/a | 5.709 | n/a | n/a | n/a | 5.709 | 68.508 |
| Saturated Fat (g) | 0.227 | 0.033 | 0.0 | 3.97 | 0.128 | 0.0 | 0.0 | 4.359 | 52.308 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.405 | 0.019 | 0.0 | 11.007 | 0.057 | 0.0 | 0.0 | 11.487 | 137.844 |
| Polyunsaturated (g) | 0.47 | 0.085 | 0.0 | 1.191 | 0.008 | 0.0 | 0.0 | 1.755 | 21.06 |