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Receta Grandma's Date Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
39.5g 		dates
37.8g 		shortening
12.81g 		sugar
16.67g 		eggs
8.21g 		flour
41.67g 		baking soda
0.38g 		baking powder
0.38g 		nut meats
3.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.68 0.0 0.0 1.03 4.3 0.0 0.0 0.12 6.14 73.68
Total Fat (g) 0.0 0.06 12.81 0.0 0.82 0.41 0.0 0.0 1.16 15.25 183.0
Carbohydrates (g) 0.0 28.34 0.0 16.66 0.06 31.8 0.0 0.0 0.53 77.39 928.68
Ash (g) 0.04 0.66 0.0 0.0 0.07 0.2 0.14 0.14 0.03 1.28 15.36
Calories (kcal) 0.0 104.704 113.263 64.5 11.745 151.667 0.0 0.0 12.272 458.15 5497.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a 0.01 n/a n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) n/a 12.73 n/a n/a 0.02 n/a n/a n/a n/a 12.75 153.0
Fructose (g) n/a 12.08 n/a n/a 0.01 n/a n/a n/a n/a 12.09 145.08
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.11 n/a n/a 0.01 n/a n/a n/a n/a 0.12 1.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 8.06 0.0 0.01 6.23 4.97 0.0 0.0 1.63 60.35 724.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.13 0.0 16.65 0.06 0.11 0.0 0.0 0.22 42.17 506.04
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 1.1 0.0 0.0 0.3 4.0 48.0
Calcium (mg) 1.185 24.191 0.0 0.167 4.353 6.25 0.0 0.0 0.485 36.632 439.584
Iron (mg) 0.0 0.34 0.0 0.0 0.15 1.93 0.0 0.0 0.08 2.51 30.12
Magnesium (mg) 0.395 20.412 0.0 0.0 0.986 9.167 0.0 0.0 1.109 32.068 384.816
Phosphorus (mg) 0.0 23.435 0.0 0.0 15.687 45.0 0.0 0.0 3.917 88.04 1056.48
Potassium (mg) 0.0 263.082 0.0 0.333 11.006 44.583 0.0 0.0 12.341 331.346 3976.152
Sodium (mg) 1.58 0.378 0.0 0.0 11.499 0.833 104.88 104.88 0.693 224.743 2696.916
Zinc (mg) 0.0 0.17 0.0 0.0 0.09 0.29 0.0 0.0 0.04 0.59 7.08
Copper (mg) 0.004 0.136 0.0 0.0 0.008 0.058 0.0 0.0 0.015 0.222 2.664
Manganese (mg) 0.0 0.113 n/a 0.0 0.003 0.283 0.0 0.0 0.052 0.452 5.424
Selenium (mcg) 0.0 n/a 0.0 0.1 2.6 14.1 0.0 0.0 0.4 17.2 206.4
Vitamin A, IU (IU) 0.0 56.321 0.0 0.0 39.999 0.0 0.0 0.0 0.0 96.32 1155.84
Retinol (mcg) 0.0 n/a 0.0 0.0 11.417 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 2.646 0.0 0.0 11.499 0.0 0.0 0.0 0.0 14.145 169.74
Beta Carotene (mcg) 0.0 33.641 0.0 0.0 0.821 0.0 0.0 0.0 0.0 34.463 413.556
Vitamin E (mg) 0.0 n/a 0.1 0.0 0.08 0.03 0.0 0.0 0.01 0.22 2.64
Vitamin D (IU) 0.0 n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.694 0.0 0.0 27.186 7.5 0.0 0.0 0.0 43.38 520.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 3.77 n/a 0.04 0.16 n/a n/a 0.02 3.99 47.88
Tocopherol, delta (mg) n/a n/a 2.14 n/a 0.0 0.01 n/a n/a 0.0 2.15 25.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 0.019 0.0 0.0 0.006 0.329 0.0 0.0 0.002 0.356 4.272
Riboflavin (mg) 0.0 0.023 0.0 0.003 0.039 0.204 0.0 0.0 0.001 0.27 3.24
Niacin (mg) 0.0 0.609 0.0 0.0 0.006 2.458 0.0 0.0 0.019 3.091 37.092
Pantothenic acid (mg) 0.0 0.306 0.0 0.0 0.118 0.183 0.0 0.0 0.01 0.618 7.416
Vitamin B-6 (mg) 0.0 0.094 0.0 0.0 0.011 0.017 0.0 0.0 0.002 0.124 1.488
Folate (mcg) 0.0 5.67 0.0 0.0 3.86 76.25 0.0 0.0 0.901 86.681 1040.172
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.0 3.7 n/a 0.0 20.6 4.3 0.0 0.0 0.4 29.1 349.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) n/a 0.004 0.0 n/a 0.014 0.054 n/a n/a 0.001 0.073 0.876
Threonine (g) n/a 0.015 0.0 n/a 0.046 0.117 n/a n/a 0.004 0.182 2.184
Isoleucine (g) n/a 0.019 0.0 n/a 0.055 0.15 n/a n/a 0.005 0.228 2.736
Leucine (g) n/a 0.03 0.0 n/a 0.09 0.296 n/a n/a 0.009 0.424 5.088
Lysine (g) n/a 0.019 0.0 n/a 0.075 0.096 n/a n/a 0.005 0.195 2.34
Methionine (g) n/a 0.008 0.0 n/a 0.031 0.075 n/a n/a 0.002 0.116 1.392
Cystine (g) n/a 0.019 0.0 n/a 0.022 0.092 n/a n/a 0.002 0.135 1.62
Phenylalanine (g) n/a 0.019 0.0 n/a 0.056 0.217 n/a n/a 0.006 0.297 3.564
Tyrosine (g) n/a 0.008 0.0 n/a 0.041 0.129 n/a n/a 0.003 0.181 2.172
Valine (g) n/a 0.026 0.0 n/a 0.071 0.175 n/a n/a 0.007 0.279 3.348
Arginine (g) n/a 0.023 0.0 n/a 0.067 0.175 n/a n/a 0.019 0.284 3.408
Histidine (g) n/a 0.011 0.0 n/a 0.025 0.096 n/a n/a 0.003 0.135 1.62
Alanine (g) n/a 0.03 0.0 n/a 0.061 0.138 n/a n/a 0.006 0.234 2.808
Aspartic acid (g) n/a 0.083 0.0 n/a 0.109 0.183 n/a n/a 0.011 0.387 4.644
Glutamic acid (g) n/a 0.102 0.0 n/a 0.138 1.45 n/a n/a 0.026 1.716 20.592
Glycine (g) n/a 0.034 0.0 n/a 0.035 0.154 n/a n/a 0.006 0.229 2.748
Proline (g) n/a 0.042 0.0 n/a 0.042 0.5 n/a n/a 0.005 0.588 7.056
Serine (g) n/a 0.023 0.0 n/a 0.08 0.217 n/a n/a 0.006 0.325 3.9
Cholesterol (mg) 0.0 n/a 0.0 0.0 34.742 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a 4.282 n/a n/a n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.0 n/a 2.978 0.0 0.255 0.067 0.0 0.0 1.03 4.329 51.948
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.629 1.629 19.548
Monounsaturated Fat (g) 0.0 n/a 8.255 0.0 0.313 0.038 0.0 0.0 0.05 8.655 103.86
Polyunsaturated (g) 0.0 n/a 0.893 0.0 0.112 0.171 0.0 0.0 0.013 1.188 14.256