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Receta Grandma's Goulash And Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb boneless sewing beef
1/2 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		pepper
0.18g 		oil
9.08g 		onion
16.5g 		garlic garlic
0.44g 		paprika
0.53g 		salt
1.0g 		caraway
0.18g 		tomatoes juice
59.15g 		cream
19.17g 		eggs
16.43g 		water
4.93g 		flour
10.42g 		salt
1.0g 		baking powder
0.38g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.02 0.0 0.18 0.03 0.08 0.0 0.03 0.49 0.4 2.07 0.0 1.08 0.0 0.0 0.0 5.44 32.64
Total Fat (g) 0.1 0.01 9.08 0.02 0.0 0.07 0.0 0.03 0.0 3.78 1.63 0.0 0.1 0.0 0.0 0.19 15.01 90.06
Carbohydrates (g) 7.95 0.11 0.0 1.54 0.14 0.29 0.0 0.09 2.44 0.55 0.13 0.0 7.95 0.0 0.0 0.0 21.19 127.14
Ash (g) 0.05 0.01 0.0 0.06 0.01 0.04 1.0 0.01 0.69 0.16 0.14 0.0 0.05 1.0 0.14 0.0 3.35 20.1
Calories (kcal) 37.917 0.446 80.297 6.6 0.648 1.517 0.0 0.583 11.829 36.992 23.49 0.0 37.917 0.0 0.0 1.665 239.9 1439.4
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 0.01 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.37 2.22
Fructose (g) n/a n/a n/a 0.21 n/a 0.04 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.27 1.62
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.67 0.02 n/a n/a n/a n/a n/a 0.69 4.14
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.02 0.0 14.7 0.25 0.05 0.0 0.02 55.54 14.27 12.46 4.93 1.24 0.0 0.0 0.0 104.73 628.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.7 0.0 0.05 0.0 0.0 1.7 0.67 0.13 0.0 0.03 0.0 0.0 0.0 3.32 19.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 1.563 0.765 0.0 3.795 0.787 0.929 0.24 1.206 4.732 21.083 8.706 0.148 1.563 0.24 0.0 0.0 45.756 274.536
Iron (mg) 0.48 0.05 0.0 0.03 0.01 0.12 0.0 0.03 0.09 0.03 0.3 0.0 0.48 0.0 0.0 0.0 1.64 9.84
Magnesium (mg) 2.292 0.34 0.0 1.65 0.109 0.971 0.01 0.452 n/a 1.917 1.971 0.049 2.292 0.01 0.0 0.0 12.062 72.372
Phosphorus (mg) 11.25 0.303 0.0 4.785 0.666 1.811 0.0 0.994 n/a 22.042 31.375 0.0 11.25 0.0 0.0 0.0 84.475 506.85
Potassium (mg) 11.146 2.203 0.0 24.09 1.744 12.306 0.08 2.364 104.69 27.025 22.012 0.0 11.146 0.08 0.0 0.0 218.886 1313.316
Sodium (mg) 0.208 0.077 0.0 0.66 0.074 0.179 387.58 0.03 165.611 15.333 22.997 0.197 0.208 387.58 104.88 0.0 1085.615 6513.69
Zinc (mg) 0.07 0.0 0.0 0.03 0.01 0.02 0.0 0.01 n/a 0.07 0.18 0.0 0.07 0.0 0.0 0.0 0.47 2.82
Copper (mg) 0.015 0.002 0.0 0.007 0.001 0.003 0.0 0.002 n/a 0.004 0.016 0.0 0.015 0.0 0.0 n/a 0.065 0.39
Manganese (mg) 0.071 0.01 n/a 0.021 0.007 0.004 0.001 0.002 n/a 0.002 0.007 0.0 0.071 0.001 0.0 n/a 0.197 1.182
Selenium (mcg) 3.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.5 5.2 0.0 3.5 0.0 0.0 0.0 13.0 78.0
Vitamin A, IU (IU) 0.0 0.523 0.0 0.33 0.039 276.859 0.0 0.635 121.842 110.4 79.998 0.0 0.0 0.0 0.0 0.0 590.626 3543.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.667 22.833 0.0 0.0 0.0 0.0 0.0 53.5 321.0
Vitamin A, RAE (mcg_RAE) 0.0 0.026 0.0 0.0 0.0 13.844 0.0 0.032 n/a 31.05 22.997 0.0 0.0 0.0 0.0 0.0 67.949 407.694
Beta Carotene (mcg) 0.0 0.273 0.0 0.165 0.022 145.315 0.0 0.331 n/a 4.983 1.643 0.0 0.0 0.0 0.0 0.0 152.731 916.386
Vitamin E (mg) 0.01 0.0 0.84 0.0 0.0 0.16 0.0 0.0 n/a 0.08 0.16 0.0 0.01 0.0 0.0 0.0 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 0.0 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 1.875 0.359 0.0 0.66 0.07 69.074 0.0 0.359 n/a 0.0 54.372 0.0 1.875 0.0 0.0 0.0 128.644 771.864
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.01 n/a 0.0 n/a 0.02 n/a n/a n/a 0.01 0.08 n/a 0.04 n/a n/a n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.1 0.4 0.0 0.0 17.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 19.5 117.0
Thiamin (mg) 0.082 0.0 0.0 0.008 0.001 0.003 0.0 0.001 n/a 0.008 0.011 0.0 0.082 0.0 0.0 0.0 0.197 1.182
Riboflavin (mg) 0.051 0.0 0.0 0.005 0.0 0.009 0.0 0.001 n/a 0.033 0.079 0.0 0.051 0.0 0.0 0.0 0.229 1.374
Niacin (mg) 0.615 0.002 0.0 0.02 0.003 0.08 0.0 0.006 n/a 0.021 0.011 0.0 0.615 0.0 0.0 0.0 1.373 8.238
Pantothenic acid (mg) 0.046 n/a 0.0 0.02 0.003 0.009 0.0 n/a n/a 0.065 0.237 0.0 0.046 0.0 0.0 0.0 0.425 2.55
Vitamin B-6 (mg) 0.004 0.001 0.0 0.02 0.005 0.021 0.0 0.001 n/a 0.012 0.023 0.0 0.004 0.0 0.0 0.0 0.09 0.54
Folate (mcg) 19.063 0.018 0.0 3.135 0.013 0.557 0.0 0.018 n/a 1.342 7.721 0.0 19.063 0.0 0.0 0.0 50.927 305.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.21 0.0 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) 1.1 0.0 n/a 1.0 0.1 0.3 0.0 0.0 n/a 3.7 41.2 0.0 1.1 0.0 0.0 n/a 48.5 291.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.042 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.014 n/a 0.0 0.002 0.0 n/a 0.0 0.0 n/a 0.008 0.028 n/a 0.014 0.0 n/a 0.0 0.065 0.39
Threonine (g) 0.029 n/a 0.0 0.003 0.001 n/a 0.0 0.001 n/a 0.023 0.092 n/a 0.029 0.0 n/a 0.0 0.179 1.074
Isoleucine (g) 0.038 n/a 0.0 0.002 0.001 n/a 0.0 0.001 n/a 0.027 0.11 n/a 0.038 0.0 n/a 0.0 0.216 1.296
Leucine (g) 0.074 n/a 0.0 0.005 0.001 n/a 0.0 0.002 n/a 0.052 0.179 n/a 0.074 0.0 n/a 0.0 0.387 2.322
Lysine (g) 0.024 n/a 0.0 0.007 0.001 n/a 0.0 0.002 n/a 0.044 0.149 n/a 0.024 0.0 n/a 0.0 0.251 1.506
Methionine (g) 0.019 n/a 0.0 0.0 0.0 n/a 0.0 0.001 n/a 0.013 0.062 n/a 0.019 0.0 n/a 0.0 0.114 0.684
Cystine (g) 0.023 n/a 0.0 0.0 0.0 n/a 0.0 0.001 n/a 0.006 0.044 n/a 0.023 0.0 n/a 0.0 0.097 0.582
Phenylalanine (g) 0.054 n/a 0.0 0.005 0.001 n/a 0.0 0.002 n/a 0.025 0.112 n/a 0.054 0.0 n/a 0.0 0.252 1.512
Tyrosine (g) 0.032 n/a 0.0 0.002 0.0 n/a 0.0 0.001 n/a 0.025 0.082 n/a 0.032 0.0 n/a 0.0 0.175 1.05
Valine (g) 0.044 n/a 0.0 0.003 0.001 n/a 0.0 0.002 n/a 0.033 0.141 n/a 0.044 0.0 n/a 0.0 0.268 1.608
Arginine (g) 0.044 n/a 0.0 0.017 0.003 n/a 0.0 0.002 n/a 0.019 0.135 n/a 0.044 0.0 n/a 0.0 0.263 1.578
Histidine (g) 0.024 n/a 0.0 0.002 0.0 n/a 0.0 0.001 n/a 0.015 0.051 n/a 0.024 0.0 n/a 0.0 0.117 0.702
Alanine (g) 0.034 n/a 0.0 0.003 0.001 n/a 0.0 0.002 n/a 0.019 0.122 n/a 0.034 0.0 n/a 0.0 0.215 1.29
Aspartic acid (g) 0.046 n/a 0.0 0.015 0.002 n/a 0.0 0.004 n/a 0.042 0.218 n/a 0.046 0.0 n/a 0.0 0.373 2.238
Glutamic acid (g) 0.363 n/a 0.0 0.043 0.004 n/a 0.0 0.006 n/a 0.109 0.276 n/a 0.363 0.0 n/a 0.0 1.162 6.972
Glycine (g) 0.039 n/a 0.0 0.005 0.001 n/a 0.0 0.002 n/a 0.012 0.071 n/a 0.039 0.0 n/a 0.0 0.167 1.002
Proline (g) 0.125 n/a 0.0 0.002 0.0 n/a 0.0 0.002 n/a 0.05 0.084 n/a 0.125 0.0 n/a 0.0 0.387 2.322
Serine (g) 0.054 n/a 0.0 0.003 0.001 n/a 0.0 0.002 n/a 0.031 0.159 n/a 0.054 0.0 n/a 0.0 0.304 1.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 69.485 0.0 0.0 0.0 0.0 0.0 79.451 476.706
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.017 0.002 0.675 0.007 0.0 0.011 0.0 0.001 0.0 2.206 0.509 0.0 0.017 0.0 0.0 0.17 3.614 21.684
Phytosterols (mg) n/a 0.161 22.708 2.475 n/a 0.919 0.0 0.133 n/a n/a n/a n/a n/a 0.0 n/a 0.0 26.396 158.376
Monounsaturated Fat (g) 0.009 0.002 2.065 0.002 0.0 0.006 0.0 0.012 n/a 0.972 0.626 0.0 0.009 0.0 0.0 0.009 3.712 22.272
Polyunsaturated (g) 0.043 0.002 5.917 0.003 0.001 0.044 0.0 0.006 n/a 0.161 0.223 0.0 0.043 0.0 0.0 0.0 6.442 38.652