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Ingredientes
- 1 1/2 lb boneless sewing beef
- 1/2 c. all-purpose flour
- 1/2 tsp freshly grnd pepper
- 1/4 c. vegetable oil
- 1 med onion, thinly sliced
- 1 clv garlic, finely minced
- 1 1/2 tsp sweet paprika
- 1 tsp salt
- 1/2 tsp caraway seeds
- 1 1/2 c. tomato juice
- 1/2 c. lowfat sour cream green pepper slivers
- 2 x Large eggs
- 2 Tbsp. water
- 1/2 c. all-purpose flour
- 1/2 c. whole-wheat flour
- 1 tsp salt
- 1/2 tsp baking pwdr
- 1 pch nutmeg
Direcciones
- Cut stewing beef into 1-inch cubes. Mix together flour and pepper; dredge beef cubes, reserving remaining flour mix. Heat oil in a deep, heavy skillet. Add in meat and cook till lightly browned on all sides. Stir in remaining flour mix, onion and garlic. Cook, stirring often, for about 3 min or possibly till onion is transparent. Stir in paprika, salt, caraway seeds and tomato juice.
- Bring to a boil, cover, reduce heat and simmer (don't boil) for 2 hrs or possibly till meat is tender. Check liquid during cooking period and add in more tomato juice or possibly water (about 1 c.), if necessary, to keep pan from becoming dry. Stir in lowfat sour cream. Garnish with pepper sliver.
- To make dumplings: Beat together Large eggs and water. Stir in flours, salt, baking pwdr and nutmeg. Beat well to make a smooth dough. Keep lightly salted water boiling rapidly in a 3-qt saucepan. Spoon 1/4 tsp. of the dough at a time into the boiling water, using up all the dough. Simmer, uncovered, for 10 min. Drain and keep hot. Serve with the goulash.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 6 servings | |
| Calories 240 | |
| Calories from Fat 133 | 55% |
| Total Fat 15.01g | 19% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.23g | |
| Cholesterol 79mg | 26% |
| Sodium 1086mg | 45% |
| Potassium 219mg | 6% |
| Total Carbs 21.19g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.32g | 2% |
| Protein 5.44g | 9% |
