Receta Grandma's Potato Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
239.63g 		onion
15.75g 		eggs
24.64g 		flour
1.95g 		pepper
0.13g 		salt
1.5g 		baking powder
0.57g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.17 3.1 0.2 0.01 0.0 0.0 8.33 33.32
Total Fat (g) 0.22 0.02 2.45 0.02 0.0 0.0 0.0 2.7 10.8
Carbohydrates (g) 41.86 1.47 0.19 1.49 0.09 0.0 0.0 45.1 180.4
Ash (g) 2.59 0.06 0.21 0.01 0.01 1.5 0.21 4.58 18.32
Calories (kcal) 184.511 6.3 35.235 7.107 0.338 0.0 0.0 233.491 933.964
Starch (g) 37.0 0.0 n/a n/a n/a n/a n/a 37.0 148.0
Sucrose (g) 0.41 0.16 0.03 n/a n/a n/a n/a 0.59 2.36
Glucose (dextrose) (g) 0.79 0.31 0.05 n/a n/a n/a n/a 1.15 4.6
Fructose (g) 0.65 0.2 0.03 n/a n/a n/a n/a 0.88 3.52
Lactose (g) 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.12 14.03 18.69 0.23 0.01 0.0 0.0 223.09 892.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.67 0.19 0.01 0.0 0.0 0.0 2.73 10.92
Galactose (g) 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 5.3 0.3 0.0 0.1 0.0 0.0 0.0 5.6 22.4
Calcium (mg) 28.755 3.622 13.059 0.293 0.579 0.36 0.0 46.669 186.676
Iron (mg) 1.87 0.03 0.45 0.09 0.04 0.0 0.0 2.49 9.96
Magnesium (mg) 55.114 1.575 2.957 0.43 0.257 0.015 0.0 60.347 241.388
Phosphorus (mg) 136.586 4.567 47.062 2.109 0.229 0.0 0.0 190.554 762.216
Potassium (mg) 1008.821 22.995 33.018 2.089 1.668 0.12 0.0 1068.711 4274.844
Sodium (mg) 14.378 0.63 34.496 0.039 0.058 581.37 157.32 788.291 3153.164
Zinc (mg) 0.69 0.03 0.27 0.01 0.0 0.0 0.0 1.01 4.04
Copper (mg) 0.264 0.006 0.025 0.003 0.001 0.0 0.0 0.299 1.196
Manganese (mg) 0.359 0.02 0.01 0.013 0.007 0.002 0.0 0.412 1.648
Selenium (mcg) 0.7 0.1 7.8 0.7 0.0 0.0 0.0 9.3 37.2
Vitamin A, IU (IU) 4.793 0.315 119.997 0.0 0.396 0.0 0.0 125.5 502.0
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 0.02 0.0 0.0 34.516 138.064
Beta Carotene (mcg) 2.396 0.157 2.464 0.0 0.207 0.0 0.0 5.224 20.896
Vitamin E (mg) 0.02 0.0 0.24 0.0 0.0 0.0 0.0 0.27 1.08
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 19.17 0.63 81.558 0.351 0.272 0.0 0.0 101.981 407.924
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.12 0.01 0.01 n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 47.2 1.2 0.0 0.0 0.0 0.0 0.0 48.4 193.6
Thiamin (mg) 0.192 0.008 0.017 0.015 0.0 0.0 0.0 0.232 0.928
Riboflavin (mg) 0.072 0.005 0.118 0.01 0.0 0.0 0.0 0.205 0.82
Niacin (mg) 2.516 0.019 0.017 0.115 0.002 0.0 0.0 2.669 10.676
Pantothenic acid (mg) 0.719 0.019 0.355 0.009 n/a 0.0 0.0 1.101 4.404
Vitamin B-6 (mg) 0.719 0.019 0.034 0.001 0.0 0.0 0.0 0.774 3.096
Folate (mcg) 38.34 2.992 11.581 3.573 0.013 0.0 0.0 56.5 226.0
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 29.0 1.0 61.9 0.2 0.0 0.0 0.0 92.0 368.0
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.072 0.002 0.042 0.003 n/a 0.0 n/a 0.118 0.472
Threonine (g) 0.192 0.003 0.138 0.005 n/a 0.0 n/a 0.338 1.352
Isoleucine (g) 0.192 0.002 0.165 0.007 n/a 0.0 n/a 0.365 1.46
Leucine (g) 0.288 0.005 0.269 0.014 n/a 0.0 n/a 0.575 2.3
Lysine (g) 0.312 0.006 0.224 0.004 n/a 0.0 n/a 0.547 2.188
Methionine (g) 0.072 0.0 0.094 0.004 n/a 0.0 n/a 0.169 0.676
Cystine (g) 0.072 0.0 0.067 0.004 n/a 0.0 n/a 0.143 0.572
Phenylalanine (g) 0.216 0.005 0.168 0.01 n/a 0.0 n/a 0.398 1.592
Tyrosine (g) 0.192 0.002 0.123 0.006 n/a 0.0 n/a 0.323 1.292
Valine (g) 0.288 0.003 0.212 0.008 n/a 0.0 n/a 0.511 2.044
Arginine (g) 0.24 0.016 0.202 0.008 n/a 0.0 n/a 0.466 1.864
Histidine (g) 0.12 0.002 0.076 0.004 n/a 0.0 n/a 0.202 0.808
Alanine (g) 0.144 0.003 0.182 0.006 n/a 0.0 n/a 0.336 1.344
Aspartic acid (g) 1.222 0.014 0.328 0.009 n/a 0.0 n/a 1.573 6.292
Glutamic acid (g) 0.839 0.041 0.414 0.068 n/a 0.0 n/a 1.362 5.448
Glycine (g) 0.144 0.005 0.106 0.007 n/a 0.0 n/a 0.262 1.048
Proline (g) 0.168 0.002 0.126 0.023 n/a 0.0 n/a 0.318 1.272
Serine (g) 0.216 0.003 0.239 0.01 n/a 0.0 n/a 0.468 1.872
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.006 0.764 0.003 0.001 0.0 0.0 0.846 3.384
Phytosterols (mg) 11.981 2.362 n/a n/a 0.122 0.0 n/a 14.466 57.864
Monounsaturated Fat (g) 0.0 0.002 0.939 0.002 0.001 0.0 0.0 0.943 3.772
Polyunsaturated (g) 0.096 0.003 0.335 0.008 0.001 0.0 0.0 0.444 1.776