Receta Grandma's Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lemon 5.12g	water 29.63g	curd cottage cheese 75.6g	milk 20.33g	mayonnaise 19.92g	nuts 11.42g	pineapple 10.52g	carrots 8.16g	celery 7.49g	cherries 21.47g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.0	7.82	0.69	0.0	1.98	0.06	0.08	0.05	0.23	10.95	65.7
Total Fat (g)	0.02	0.0	0.22	0.2	15.5	5.87	0.01	0.02	0.01	0.04	21.89	131.34
Carbohydrates (g)	0.48	0.0	5.03	1.01	0.06	2.89	1.38	0.78	0.22	3.44	15.3	91.8
Ash (g)	0.02	0.03	n/a	0.15	0.08	0.47	0.02	0.08	0.06	0.1	1.01	6.06
Calories (kcal)	1.486	0.0	54.431	8.54	137.027	67.815	5.259	3.345	1.199	13.524	292.625	1755.75
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.12	0.0	0.0	0.12	0.72
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.63	0.29	0.01	0.03	0.96	5.76
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.18	0.05	0.04	1.41	1.69	10.14
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.22	0.04	0.04	1.15	1.46	8.76
Lactose (g)	n/a	n/a	n/a	1.06	n/a	n/a	0.0	0.0	0.0	0.0	1.06	6.36
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.56	29.6	61.24	18.28	4.32	0.2	9.05	7.2	7.15	17.66	159.26	955.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.0	1.4	1.06	0.06	0.53	1.04	0.39	0.14	2.75	7.49	44.94
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.05	0.13	0.18	1.08
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	1.0	0.1	0.2	0.1	0.5	2.1	12.6
Calcium (mg)	1.332	0.889	65.015	24.197	1.394	7.992	1.367	2.692	2.996	2.791	110.665	663.99
Iron (mg)	0.03	0.0	0.11	0.01	0.05	0.42	0.03	0.02	0.01	0.08	0.77	4.62
Magnesium (mg)	0.41	0.296	8.316	2.237	0.199	25.688	1.262	0.979	0.824	2.361	42.572	255.432
Phosphorus (mg)	0.82	0.0	143.637	19.317	4.979	49.663	0.842	2.855	1.798	4.508	228.418	1370.508
Potassium (mg)	7.07	0.0	103.57	30.5	2.788	68.158	11.465	26.107	19.476	47.656	316.79	1900.74
Sodium (mg)	0.102	1.185	249.475	8.947	96.795	76.378	0.105	5.629	5.993	0.0	444.608	2667.648
Zinc (mg)	0.0	0.0	0.36	0.09	0.03	0.43	0.01	0.02	0.01	0.02	0.96	5.76
Copper (mg)	0.002	0.003	0.023	0.002	0.0	0.146	0.012	0.004	0.003	0.013	0.207	1.242
Manganese (mg)	0.002	0.0	n/a	0.0	n/a	0.221	0.098	0.011	0.007	0.015	0.355	2.13
Selenium (mcg)	0.0	0.0	7.1	0.7	0.3	0.9	0.0	0.0	0.0	0.0	9.0	54.0
Vitamin A, IU (IU)	1.127	0.0	n/a	39.853	0.0	0.571	6.101	1362.931	33.634	13.739	1457.956	8747.736
Retinol (mcg)	0.0	0.0	1.512	11.793	0.0	0.0	0.0	0.0	0.0	0.0	13.305	79.83
Vitamin A, RAE (mcg_RAE)	0.051	0.0	1.512	11.793	0.0	0.0	0.316	68.122	1.648	0.644	84.086	504.516
Beta Carotene (mcg)	0.154	0.0	0.0	0.407	0.0	0.343	3.682	675.918	20.225	8.157	708.885	4253.31
Vitamin E (mg)	0.01	0.0	0.01	0.0	2.35	1.25	0.0	0.05	0.02	0.02	3.71	22.26
Vitamin D (IU)	n/a	0.0	n/a	10.573	n/a	n/a	n/a	n/a	n/a	n/a	10.573	63.438
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.082	0.0	0.0	0.082	0.492
Lutein + zeaxanthin (mcg)	0.564	0.0	0.0	0.0	0.0	2.398	0.0	20.885	21.199	18.247	63.292	379.752
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.7	0.0	0.0	0.0	0.0	0.0	5.0	0.5	0.2	1.5	10.0	60.0
Thiamin (mg)	0.002	0.0	0.015	0.004	0.002	0.023	0.008	0.006	0.001	0.006	0.068	0.408
Riboflavin (mg)	0.001	0.0	0.174	0.039	0.012	0.023	0.003	0.005	0.004	0.006	0.267	1.602
Niacin (mg)	0.005	0.0	0.106	0.018	0.002	0.537	0.053	0.08	0.024	0.032	0.857	5.142
Pantothenic acid (mg)	0.01	0.0	n/a	0.073	n/a	0.138	0.022	0.022	0.019	0.043	0.327	1.962
Vitamin B-6 (mg)	0.004	0.0	0.015	0.008	0.002	0.034	0.012	0.011	0.005	0.011	0.103	0.618
Folate (mcg)	0.564	0.0	6.804	1.017	0.0	5.708	1.893	1.55	2.697	0.859	21.091	126.546
Vitamin B-12 (mcg)	0.0	0.0	0.35	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.44	2.64
Choline (mg)	0.3	0.0	13.5	3.6	0.1	6.2	0.6	0.7	0.5	1.3	26.8	160.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.008	n/a	0.03	0.001	0.001	0.001	0.002	0.043	0.258
Threonine (g)	n/a	n/a	n/a	0.018	n/a	0.069	0.002	0.016	0.001	0.004	0.11	0.66
Isoleucine (g)	n/a	n/a	n/a	0.039	n/a	0.084	0.002	0.007	0.001	0.004	0.138	0.828
Leucine (g)	n/a	n/a	n/a	0.077	n/a	0.156	0.002	0.008	0.002	0.006	0.253	1.518
Lysine (g)	n/a	n/a	n/a	0.059	n/a	0.081	0.003	0.008	0.002	0.006	0.16	0.96
Methionine (g)	n/a	n/a	n/a	0.016	n/a	0.026	0.001	0.002	0.001	0.002	0.048	0.288
Cystine (g)	n/a	n/a	n/a	0.024	n/a	0.033	0.001	0.007	0.0	0.002	0.067	0.402
Phenylalanine (g)	n/a	n/a	n/a	0.035	n/a	0.108	0.002	0.005	0.001	0.004	0.156	0.936
Tyrosine (g)	n/a	n/a	n/a	0.028	n/a	0.078	0.002	0.003	0.001	0.002	0.114	0.684
Valine (g)	n/a	n/a	n/a	0.045	n/a	0.106	0.002	0.006	0.002	0.004	0.165	0.99
Arginine (g)	n/a	n/a	n/a	0.02	n/a	0.256	0.002	0.007	0.001	0.004	0.291	1.746
Histidine (g)	n/a	n/a	n/a	0.016	n/a	0.055	0.001	0.003	0.001	0.004	0.08	0.48
Alanine (g)	n/a	n/a	n/a	0.022	n/a	0.092	0.003	0.009	0.001	0.006	0.135	0.81
Aspartic acid (g)	n/a	n/a	n/a	0.063	n/a	0.235	0.013	0.016	0.009	0.122	0.458	2.748
Glutamic acid (g)	n/a	n/a	n/a	0.159	n/a	0.505	0.008	0.03	0.007	0.017	0.726	4.356
Glycine (g)	n/a	n/a	n/a	0.012	n/a	0.121	0.002	0.004	0.001	0.004	0.145	0.87
Proline (g)	n/a	n/a	n/a	0.073	n/a	0.1	0.002	0.004	0.001	0.009	0.19	1.14
Serine (g)	n/a	n/a	n/a	0.043	n/a	0.105	0.004	0.004	0.001	0.006	0.164	0.984
Cholesterol (mg)	0.0	0.0	5.292	1.017	0.0	0.0	0.0	0.0	0.0	0.0	6.309	37.854
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.129	0.128	2.147	0.788	0.001	0.003	0.003	0.009	3.209	19.254
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.631	n/a	0.449	2.576	3.657	21.942
Monounsaturated Fat (g)	0.001	0.0	0.06	0.057	3.591	3.585	0.001	0.001	0.002	0.011	7.309	43.854
Polyunsaturated (g)	0.005	0.0	0.0	0.008	9.07	1.23	0.004	0.01	0.006	0.011	10.343	62.058