Receta Grandma's Sauerkraut - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bacon
56.7g |
sauerkraut
124.25g |
onions
49.5g |
salt
0.0g |
pepper
0.0g |
sugar
0.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.58 | 1.13 | 0.54 | n/a | n/a | 0.0 | 8.25 | 33.0 |
| Total Fat (g) | 25.54 | 0.17 | 0.05 | n/a | n/a | 0.0 | 25.76 | 103.04 |
| Carbohydrates (g) | 0.37 | 5.32 | 4.62 | n/a | n/a | 0.57 | 10.89 | 43.56 |
| Ash (g) | 1.42 | 2.67 | 0.17 | n/a | n/a | 0.0 | 4.27 | 17.08 |
| Calories (kcal) | 259.686 | 23.608 | 19.8 | n/a | n/a | 2.225 | 305.319 | 1221.276 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.49 | n/a | n/a | n/a | 0.49 | 1.96 |
| Glucose (dextrose) (g) | n/a | 0.17 | 0.98 | n/a | n/a | n/a | 1.15 | 4.6 |
| Fructose (g) | n/a | 0.05 | 0.64 | n/a | n/a | n/a | 0.69 | 2.76 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.79 | 114.96 | 44.11 | n/a | n/a | 0.0 | 181.86 | 727.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.21 | 2.1 | n/a | n/a | 0.57 | 4.88 | 19.52 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.8 | n/a | n/a | 0.0 | 4.4 | 17.6 |
| Calcium (mg) | 3.402 | 37.275 | 11.385 | n/a | n/a | 0.006 | 52.068 | 208.272 |
| Iron (mg) | 0.27 | 1.83 | 0.1 | n/a | n/a | 0.0 | 2.2 | 8.8 |
| Magnesium (mg) | 6.804 | 16.153 | 4.95 | n/a | n/a | 0.0 | 27.907 | 111.628 |
| Phosphorus (mg) | 106.596 | 24.85 | 14.355 | n/a | n/a | 0.0 | 145.801 | 583.204 |
| Potassium (mg) | 117.936 | 211.225 | 72.27 | n/a | n/a | 0.012 | 401.443 | 1605.772 |
| Sodium (mg) | 472.311 | 821.293 | 1.98 | n/a | n/a | 0.0 | 1295.584 | 5182.336 |
| Zinc (mg) | 0.66 | 0.24 | 0.08 | n/a | n/a | 0.0 | 0.98 | 3.92 |
| Copper (mg) | 0.04 | 0.124 | 0.02 | n/a | n/a | 0.0 | 0.184 | 0.736 |
| Manganese (mg) | 0.011 | 0.186 | 0.064 | n/a | n/a | 0.0 | 0.262 | 1.048 |
| Selenium (mcg) | 11.5 | 0.7 | 0.2 | n/a | n/a | 0.0 | 12.4 | 49.6 |
| Vitamin A, IU (IU) | 20.979 | 22.365 | 0.99 | n/a | n/a | 0.0 | 44.334 | 177.336 |
| Retinol (mcg) | 6.237 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.237 | 24.948 |
| Vitamin A, RAE (mcg_RAE) | 6.237 | 1.243 | 0.0 | n/a | n/a | 0.0 | 7.48 | 29.92 |
| Beta Carotene (mcg) | 0.0 | 9.94 | 0.495 | n/a | n/a | 0.0 | 10.435 | 41.74 |
| Vitamin E (mg) | 0.15 | 0.17 | 0.01 | n/a | n/a | 0.0 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 366.538 | 1.98 | n/a | n/a | 0.0 | 368.518 | 1474.072 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 18.3 | 3.7 | n/a | n/a | 0.0 | 21.9 | 87.6 |
| Thiamin (mg) | 0.159 | 0.025 | 0.025 | n/a | n/a | 0.0 | 0.208 | 0.832 |
| Riboflavin (mg) | 0.062 | 0.025 | 0.015 | n/a | n/a | 0.0 | 0.102 | 0.408 |
| Niacin (mg) | 2.172 | 0.174 | 0.059 | n/a | n/a | 0.0 | 2.405 | 9.62 |
| Pantothenic acid (mg) | 0.295 | 0.112 | 0.059 | n/a | n/a | 0.0 | 0.466 | 1.864 |
| Vitamin B-6 (mg) | 0.119 | 0.162 | 0.059 | n/a | n/a | 0.0 | 0.34 | 1.36 |
| Folate (mcg) | 1.134 | 29.82 | 9.405 | n/a | n/a | 0.0 | 40.359 | 161.436 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.39 | 1.56 |
| Choline (mg) | 26.4 | 12.9 | 3.0 | n/a | n/a | 0.0 | 42.4 | 169.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.012 | 0.005 | n/a | n/a | n/a | 0.074 | 0.296 |
| Threonine (g) | 0.255 | 0.037 | 0.01 | n/a | n/a | n/a | 0.302 | 1.208 |
| Isoleucine (g) | 0.306 | 0.025 | 0.005 | n/a | n/a | n/a | 0.336 | 1.344 |
| Leucine (g) | 0.51 | 0.037 | 0.015 | n/a | n/a | n/a | 0.562 | 2.248 |
| Lysine (g) | 0.544 | 0.037 | 0.02 | n/a | n/a | n/a | 0.601 | 2.404 |
| Methionine (g) | 0.147 | 0.012 | 0.0 | n/a | n/a | n/a | 0.16 | 0.64 |
| Cystine (g) | 0.074 | 0.012 | 0.0 | n/a | n/a | n/a | 0.086 | 0.344 |
| Phenylalanine (g) | 0.261 | 0.025 | 0.015 | n/a | n/a | n/a | 0.301 | 1.204 |
| Tyrosine (g) | 0.204 | 0.012 | 0.005 | n/a | n/a | n/a | 0.221 | 0.884 |
| Valine (g) | 0.352 | 0.037 | 0.01 | n/a | n/a | n/a | 0.399 | 1.596 |
| Arginine (g) | 0.425 | 0.062 | 0.05 | n/a | n/a | n/a | 0.537 | 2.148 |
| Histidine (g) | 0.249 | 0.025 | 0.005 | n/a | n/a | n/a | 0.279 | 1.116 |
| Alanine (g) | 0.42 | 0.037 | 0.01 | n/a | n/a | n/a | 0.467 | 1.868 |
| Aspartic acid (g) | 0.618 | 0.112 | 0.045 | n/a | n/a | n/a | 0.774 | 3.096 |
| Glutamic acid (g) | 0.97 | 0.261 | 0.129 | n/a | n/a | n/a | 1.359 | 5.436 |
| Glycine (g) | 0.459 | 0.025 | 0.015 | n/a | n/a | n/a | 0.499 | 1.996 |
| Proline (g) | 0.363 | 0.037 | 0.005 | n/a | n/a | n/a | 0.405 | 1.62 |
| Serine (g) | 0.249 | 0.05 | 0.01 | n/a | n/a | n/a | 0.309 | 1.236 |
| Cholesterol (mg) | 38.556 | 0.0 | 0.0 | n/a | n/a | 0.0 | 38.556 | 154.224 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.499 | 0.037 | 0.02 | n/a | n/a | 0.0 | 8.556 | 34.224 |
| Phytosterols (mg) | n/a | n/a | 7.425 | n/a | n/a | n/a | 7.425 | 29.7 |
| Monounsaturated Fat (g) | 11.368 | 0.012 | 0.005 | n/a | n/a | 0.0 | 11.386 | 45.544 |
| Polyunsaturated (g) | 2.852 | 0.087 | 0.01 | n/a | n/a | 0.0 | 2.949 | 11.796 |