Receta Grandma's Spaetzle - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
70.31g |
salt
0.75g |
eggs
24.64g |
milk
61.0g |
pot
26.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.26 | 0.0 | 3.1 | 2.06 | 2.71 | 15.13 | 60.52 |
| Total Fat (g) | 0.69 | 0.0 | 2.45 | 0.59 | 0.08 | 3.81 | 15.24 |
| Carbohydrates (g) | 53.66 | 0.0 | 0.19 | 3.04 | 1.75 | 58.64 | 234.56 |
| Ash (g) | 0.33 | 0.75 | 0.21 | 0.46 | n/a | 1.75 | 7.0 |
| Calories (kcal) | 255.938 | 0.0 | 35.235 | 25.62 | 18.9 | 335.693 | 1342.772 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.2 |
| Fructose (g) | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | 0.03 | 3.17 | n/a | 3.2 | 12.8 |
| Maltose (g) | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.38 | 0.0 | 18.69 | 54.85 | 21.27 | 103.19 | 412.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.0 | 0.19 | 3.17 | 0.49 | 4.04 | 16.16 |
| Galactose (g) | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 10.547 | 0.18 | 13.059 | 72.59 | 22.575 | 118.951 | 475.804 |
| Iron (mg) | 3.26 | 0.0 | 0.45 | 0.02 | 0.04 | 3.77 | 15.08 |
| Magnesium (mg) | 15.469 | 0.008 | 2.957 | 6.71 | 2.888 | 28.031 | 112.124 |
| Phosphorus (mg) | 75.938 | 0.0 | 47.062 | 57.95 | 49.875 | 230.825 | 923.3 |
| Potassium (mg) | 75.234 | 0.06 | 33.018 | 91.5 | 35.963 | 235.774 | 943.096 |
| Sodium (mg) | 1.406 | 290.685 | 34.496 | 26.84 | 86.625 | 440.052 | 1760.208 |
| Zinc (mg) | 0.49 | 0.0 | 0.27 | 0.26 | 0.12 | 1.15 | 4.6 |
| Copper (mg) | 0.098 | 0.0 | 0.025 | 0.006 | 0.008 | 0.137 | 0.548 |
| Manganese (mg) | 0.478 | 0.001 | 0.01 | 0.0 | n/a | 0.489 | 1.956 |
| Selenium (mcg) | 23.8 | 0.0 | 7.8 | 2.0 | 2.5 | 36.1 | 144.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 119.997 | 119.56 | n/a | 239.557 | 958.228 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | 35.38 | 0.525 | 70.155 | 280.62 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.496 | 35.38 | 0.525 | 70.401 | 281.604 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.464 | 1.22 | 0.0 | 3.684 | 14.736 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.24 | 0.01 | 0.0 | 0.29 | 1.16 |
| Vitamin D (IU) | n/a | n/a | 8.624 | 31.72 | n/a | 40.344 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.656 | 0.0 | 81.558 | 0.0 | 0.0 | 94.215 | 376.86 |
| Tocopherol, beta (mg) | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.27 | n/a | 0.12 | 0.0 | n/a | 0.39 | 1.56 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.555 | 0.0 | 0.017 | 0.012 | 0.005 | 0.59 | 2.36 |
| Riboflavin (mg) | 0.345 | 0.0 | 0.118 | 0.116 | 0.06 | 0.639 | 2.556 |
| Niacin (mg) | 4.148 | 0.0 | 0.017 | 0.055 | 0.037 | 4.257 | 17.028 |
| Pantothenic acid (mg) | 0.309 | 0.0 | 0.355 | 0.22 | n/a | 0.884 | 3.536 |
| Vitamin B-6 (mg) | 0.028 | 0.0 | 0.034 | 0.024 | 0.005 | 0.092 | 0.368 |
| Folate (mcg) | 128.672 | 0.0 | 11.581 | 3.05 | 2.363 | 145.665 | 582.66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.27 | 0.12 | 0.71 | 2.84 |
| Choline (mg) | 7.3 | 0.0 | 61.9 | 10.8 | 4.7 | 84.7 | 338.8 |
| Folic acid (mcg) | 108.281 | 0.0 | 0.0 | 0.0 | 0.0 | 108.281 | 433.124 |
| Tryptophan (g) | 0.091 | 0.0 | 0.042 | 0.024 | n/a | 0.158 | 0.632 |
| Threonine (g) | 0.197 | 0.0 | 0.138 | 0.055 | n/a | 0.39 | 1.56 |
| Isoleucine (g) | 0.253 | 0.0 | 0.165 | 0.116 | n/a | 0.534 | 2.136 |
| Leucine (g) | 0.499 | 0.0 | 0.269 | 0.232 | n/a | 1.0 | 4.0 |
| Lysine (g) | 0.162 | 0.0 | 0.224 | 0.177 | n/a | 0.563 | 2.252 |
| Methionine (g) | 0.127 | 0.0 | 0.094 | 0.049 | n/a | 0.269 | 1.076 |
| Cystine (g) | 0.155 | 0.0 | 0.067 | 0.073 | n/a | 0.294 | 1.176 |
| Phenylalanine (g) | 0.366 | 0.0 | 0.168 | 0.104 | n/a | 0.637 | 2.548 |
| Tyrosine (g) | 0.218 | 0.0 | 0.123 | 0.085 | n/a | 0.427 | 1.708 |
| Valine (g) | 0.295 | 0.0 | 0.212 | 0.134 | n/a | 0.641 | 2.564 |
| Arginine (g) | 0.295 | 0.0 | 0.202 | 0.061 | n/a | 0.558 | 2.232 |
| Histidine (g) | 0.162 | 0.0 | 0.076 | 0.049 | n/a | 0.287 | 1.148 |
| Alanine (g) | 0.232 | 0.0 | 0.182 | 0.067 | n/a | 0.481 | 1.924 |
| Aspartic acid (g) | 0.309 | 0.0 | 0.328 | 0.189 | n/a | 0.826 | 3.304 |
| Glutamic acid (g) | 2.447 | 0.0 | 0.414 | 0.476 | n/a | 3.337 | 13.348 |
| Glycine (g) | 0.26 | 0.0 | 0.106 | 0.037 | n/a | 0.403 | 1.612 |
| Proline (g) | 0.844 | 0.0 | 0.126 | 0.22 | n/a | 1.189 | 4.756 |
| Serine (g) | 0.366 | 0.0 | 0.239 | 0.128 | n/a | 0.733 | 2.932 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 3.05 | 1.838 | 109.115 | 436.46 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.113 | 0.0 | 0.764 | 0.384 | 0.045 | 1.305 | 5.22 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.063 | 0.0 | 0.939 | 0.171 | 0.021 | 1.194 | 4.776 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.335 | 0.024 | 0.0 | 0.648 | 2.592 |