Receta Grandma's Spinach Loaf - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
spinach
244.8g |
walnuts
13.16g |
cereal
23.0g |
milk
30.5g |
eggs
49.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.0 | 2.0 | 1.45 | 1.03 | 6.2 | 17.68 | 35.36 |
| Total Fat (g) | 0.95 | 8.58 | 0.12 | 0.3 | 4.9 | 14.85 | 29.7 |
| Carbohydrates (g) | 8.89 | 1.8 | 18.95 | 1.52 | 0.38 | 31.54 | 63.08 |
| Ash (g) | 4.21 | 0.23 | 0.09 | 0.23 | 0.42 | 5.19 | 10.38 |
| Calories (kcal) | 56.304 | 86.083 | 85.1 | 12.81 | 70.47 | 310.767 | 621.534 |
| Starch (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
| Sucrose (g) | 0.17 | 0.32 | n/a | 0.0 | 0.05 | 0.55 | 1.1 |
| Glucose (dextrose) (g) | 0.27 | 0.01 | n/a | 0.0 | 0.1 | 0.38 | 0.76 |
| Fructose (g) | 0.37 | 0.01 | n/a | 0.0 | 0.05 | 0.43 | 0.86 |
| Lactose (g) | 0.0 | 0.0 | n/a | 1.59 | 0.05 | 1.64 | 3.28 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 223.75 | 0.54 | 2.42 | 27.43 | 37.37 | 291.5 | 583.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.03 | 0.34 | 0.03 | 1.59 | 0.38 | 3.36 | 6.72 |
| Galactose (g) | 0.24 | n/a | n/a | 0.0 | 0.05 | 0.3 | 0.6 |
| Dietary Fiber (g) | 5.4 | 0.9 | 0.2 | 0.0 | 0.0 | 6.4 | 12.8 |
| Calcium (mg) | 242.352 | 12.899 | 5.52 | 36.295 | 26.118 | 323.185 | 646.37 |
| Iron (mg) | 6.63 | 0.38 | 0.3 | 0.01 | 0.9 | 8.23 | 16.46 |
| Magnesium (mg) | 193.392 | 20.797 | 5.29 | 3.355 | 5.914 | 228.747 | 457.494 |
| Phosphorus (mg) | 119.952 | 45.542 | 28.52 | 28.975 | 94.125 | 317.114 | 634.228 |
| Potassium (mg) | 1365.984 | 58.047 | 32.89 | 45.75 | 66.035 | 1568.706 | 3137.412 |
| Sodium (mg) | 193.392 | 0.263 | 1.38 | 13.42 | 68.992 | 277.447 | 554.894 |
| Zinc (mg) | 1.3 | 0.41 | 0.26 | 0.13 | 0.55 | 2.64 | 5.28 |
| Copper (mg) | 0.318 | 0.209 | 0.055 | 0.003 | 0.049 | 0.635 | 1.27 |
| Manganese (mg) | 2.203 | 0.449 | 0.237 | 0.0 | 0.02 | 2.909 | 5.818 |
| Selenium (mcg) | 2.4 | 0.6 | 4.4 | 1.0 | 15.6 | 24.1 | 48.2 |
| Vitamin A, IU (IU) | 22954.896 | 2.633 | 0.0 | 59.78 | 239.994 | 23257.302 | 46514.604 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.69 | 68.499 | 86.189 | 172.378 |
| Vitamin A, RAE (mcg_RAE) | 1148.112 | 0.132 | 0.0 | 17.69 | 68.992 | 1234.926 | 2469.852 |
| Beta Carotene (mcg) | 13772.448 | 1.58 | 0.0 | 0.61 | 4.928 | 13779.566 | 27559.132 |
| Vitamin E (mg) | 4.97 | 0.09 | 0.03 | 0.0 | 0.48 | 5.57 | 11.14 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.86 | 17.248 | 33.108 | 66.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 29860.704 | 1.185 | 0.0 | 0.0 | 163.117 | 30025.005 | 60050.01 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | 0.0 | 0.01 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.44 | 2.74 | n/a | 0.0 | 0.25 | 3.43 | 6.86 |
| Tocopherol, delta (mg) | 0.0 | 0.25 | n/a | 0.0 | 0.01 | 0.26 | 0.52 |
| Vitamin C (mg) | 68.8 | 0.2 | 0.0 | 0.0 | 0.0 | 69.0 | 138.0 |
| Thiamin (mg) | 0.196 | 0.045 | 0.046 | 0.006 | 0.034 | 0.327 | 0.654 |
| Riboflavin (mg) | 0.465 | 0.02 | 0.023 | 0.058 | 0.237 | 0.802 | 1.604 |
| Niacin (mg) | 1.763 | 0.149 | 0.69 | 0.027 | 0.034 | 2.663 | 5.326 |
| Pantothenic acid (mg) | 0.171 | 0.075 | 0.127 | 0.11 | 0.71 | 1.192 | 2.384 |
| Vitamin B-6 (mg) | 0.49 | 0.071 | 0.046 | 0.012 | 0.069 | 0.688 | 1.376 |
| Folate (mcg) | 474.912 | 12.899 | 6.67 | 1.525 | 23.162 | 519.168 | 1038.336 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.64 | 0.77 | 1.54 |
| Choline (mg) | 44.1 | 5.2 | n/a | 5.4 | 123.7 | 178.4 | 356.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.022 | 0.021 | 0.012 | 0.084 | 0.237 | 0.474 |
| Threonine (g) | 0.294 | 0.079 | 0.071 | 0.027 | 0.276 | 0.747 | 1.494 |
| Isoleucine (g) | 0.367 | 0.083 | 0.076 | 0.058 | 0.33 | 0.914 | 1.828 |
| Leucine (g) | 0.539 | 0.154 | 0.12 | 0.116 | 0.537 | 1.465 | 2.93 |
| Lysine (g) | 0.416 | 0.055 | 0.062 | 0.088 | 0.448 | 1.07 | 2.14 |
| Methionine (g) | 0.122 | 0.032 | 0.044 | 0.024 | 0.187 | 0.409 | 0.818 |
| Cystine (g) | 0.098 | 0.028 | 0.025 | 0.037 | 0.133 | 0.321 | 0.642 |
| Phenylalanine (g) | 0.318 | 0.093 | 0.062 | 0.052 | 0.335 | 0.861 | 1.722 |
| Tyrosine (g) | 0.269 | 0.054 | 0.081 | 0.043 | 0.246 | 0.693 | 1.386 |
| Valine (g) | 0.392 | 0.099 | 0.094 | 0.067 | 0.424 | 1.076 | 2.152 |
| Arginine (g) | 0.392 | 0.3 | 0.117 | 0.031 | 0.404 | 1.244 | 2.488 |
| Histidine (g) | 0.147 | 0.051 | 0.044 | 0.024 | 0.153 | 0.419 | 0.838 |
| Alanine (g) | 0.343 | 0.092 | 0.06 | 0.034 | 0.365 | 0.893 | 1.786 |
| Aspartic acid (g) | 0.588 | 0.241 | 0.133 | 0.095 | 0.655 | 1.712 | 3.424 |
| Glutamic acid (g) | 0.832 | 0.371 | 0.23 | 0.238 | 0.828 | 2.499 | 4.998 |
| Glycine (g) | 0.318 | 0.108 | 0.083 | 0.018 | 0.212 | 0.739 | 1.478 |
| Proline (g) | 0.269 | 0.093 | 0.06 | 0.11 | 0.251 | 0.784 | 1.568 |
| Serine (g) | 0.245 | 0.122 | 0.064 | 0.064 | 0.478 | 0.974 | 1.948 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.525 | 208.454 | 209.979 | 419.958 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | 0.807 | 0.032 | 0.192 | 1.528 | 2.706 | 5.412 |
| Phytosterols (mg) | 22.032 | 9.477 | n/a | n/a | n/a | 31.509 | 63.018 |
| Monounsaturated Fat (g) | 0.024 | 1.175 | 0.037 | 0.085 | 1.878 | 3.2 | 6.4 |
| Polyunsaturated (g) | 0.416 | 6.209 | 0.03 | 0.012 | 0.67 | 7.337 | 14.674 |