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Receta Grandma's Winter Relish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
95.0g 		onions
49.5g 		sugar
50.0g 		sauce
0.6g 		salt
4.5g 		curry
0.25g 		cider vinegar
29.88g 		cinnamon
0.33g 		allspice
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.54 0.0 0.01 0.0 0.03 0.0 0.01 0.01 1.35 5.4
Total Fat (g) 0.12 0.05 0.0 0.0 0.0 0.03 0.0 0.0 0.02 0.24 0.96
Carbohydrates (g) 3.8 4.62 49.99 0.0 0.0 0.15 0.28 0.26 0.17 59.27 237.08
Ash (g) 0.77 0.17 0.0 0.01 4.49 0.01 0.05 0.01 0.01 5.53 22.12
Calories (kcal) 16.15 19.8 193.5 0.072 0.0 0.813 6.274 0.803 0.625 238.036 952.144
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.49 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 2.0
Glucose (dextrose) (g) 1.05 0.98 n/a n/a n/a 0.0 0.03 0.0 n/a 2.06 8.24
Fructose (g) 1.21 0.64 n/a n/a n/a 0.0 0.09 0.0 n/a 1.94 7.76
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.57 44.11 0.02 0.57 0.01 0.02 28.03 0.03 0.02 162.37 649.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 2.1 49.96 0.0 0.0 0.01 0.12 0.01 n/a 54.45 217.8
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.1 2.1 8.4
Calcium (mg) 29.45 11.385 0.5 0.072 1.08 1.195 2.091 3.257 1.57 50.6 202.4
Iron (mg) 0.92 0.1 0.01 0.01 0.01 0.07 0.06 0.03 0.02 1.23 4.92
Magnesium (mg) 10.45 4.95 0.0 0.072 0.045 0.635 1.494 0.195 0.321 18.161 72.644
Phosphorus (mg) 18.05 14.355 0.0 0.138 0.0 0.873 2.39 0.208 0.268 36.282 145.128
Potassium (mg) 178.6 72.27 1.0 0.768 0.36 3.858 21.809 1.401 2.48 282.545 1130.18
Sodium (mg) 135.85 1.98 0.0 3.798 1744.11 0.13 1.494 0.033 0.183 1887.577 7550.308
Zinc (mg) 0.13 0.08 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.25 1.0
Copper (mg) 0.067 0.02 0.0 0.0 0.001 0.002 0.003 0.001 0.001 0.096 0.384
Manganese (mg) 0.076 0.064 0.0 0.001 0.005 0.011 0.075 0.057 0.007 0.295 1.18
Selenium (mcg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 111.15 0.99 0.0 9.84 0.0 2.465 0.0 0.959 1.283 126.686 506.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.7 0.0 0.0 0.492 0.0 0.123 0.0 0.049 0.064 6.427 25.708
Beta Carotene (mcg) 66.5 0.495 0.0 5.514 0.0 1.48 0.0 0.364 n/a 74.353 297.412
Vitamin E (mg) 0.65 0.01 0.0 0.0 0.0 0.05 0.0 0.01 n/a 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2628.65 0.0 0.0 0.0 0.0 0.0 0.0 0.049 n/a 2628.699 10514.796
Lutein + zeaxanthin (mcg) 81.7 1.98 0.0 0.06 0.0 0.0 0.0 0.722 n/a 84.462 337.848
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.8 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12.7 50.8
Thiamin (mg) 0.048 0.025 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.073 0.292
Riboflavin (mg) 0.057 0.015 0.01 0.0 0.0 0.001 0.0 0.0 0.0 0.083 0.332
Niacin (mg) 0.675 0.059 0.0 0.001 0.0 0.009 0.0 0.004 0.007 0.755 3.02
Pantothenic acid (mg) 0.114 0.059 0.0 0.001 0.0 n/a 0.0 0.001 n/a 0.175 0.7
Vitamin B-6 (mg) 0.105 0.059 0.0 0.001 0.0 0.003 0.0 0.001 0.0 0.169 0.676
Folate (mcg) 7.6 9.405 0.0 0.006 0.0 0.385 0.0 0.02 0.086 17.501 70.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 3.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.024
Tryptophan (g) 0.01 0.005 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.015 0.06
Threonine (g) 0.038 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.049 0.196
Isoleucine (g) 0.019 0.005 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.025 0.1
Leucine (g) 0.029 0.015 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.045 0.18
Lysine (g) 0.029 0.02 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.049 0.196
Methionine (g) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Cystine (g) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Phenylalanine (g) 0.029 0.015 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.044 0.176
Tyrosine (g) 0.019 0.005 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.025 0.1
Valine (g) 0.019 0.01 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.03 0.12
Arginine (g) 0.019 0.05 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.069 0.276
Histidine (g) 0.019 0.005 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.025 0.1
Alanine (g) 0.029 0.01 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.039 0.156
Aspartic acid (g) 0.152 0.045 n/a 0.001 0.0 n/a 0.0 0.001 n/a 0.199 0.796
Glutamic acid (g) 0.456 0.129 n/a 0.001 0.0 n/a 0.0 0.001 n/a 0.587 2.348
Glycine (g) 0.019 0.015 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.035 0.14
Proline (g) 0.019 0.005 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.026 0.104
Serine (g) 0.029 0.01 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.019 0.02 0.0 0.001 0.0 0.006 0.0 0.001 0.006 0.052 0.208
Phytosterols (mg) n/a 7.425 n/a n/a 0.0 0.18 0.0 0.085 0.145 7.834 31.336
Monounsaturated Fat (g) 0.019 0.005 0.0 0.0 0.0 0.014 0.0 0.001 0.002 0.041 0.164
Polyunsaturated (g) 0.048 0.01 0.0 0.002 0.0 0.006 0.0 0.0 0.006 0.072 0.288