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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		shortening
20.5g 		salt
0.6g 		vinegar
0.5g 		egg
4.4g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.0 0.55 0.0 3.14 31.4
Total Fat (g) 0.25 20.5 0.0 0.0 0.44 0.0 21.18 211.8
Carbohydrates (g) 19.08 0.0 0.0 0.0 0.03 0.0 19.12 191.2
Ash (g) 0.12 0.0 0.6 n/a 0.04 0.01 0.76 7.6
Calories (kcal) 91.0 181.22 0.0 0.105 6.292 0.0 278.617 2786.17
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 0.47 3.34 7.39 14.18 141.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.03 0.0 0.1 1.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 3.75 0.0 0.144 0.035 2.332 0.222 6.483 64.83
Iron (mg) 1.16 0.0 0.0 0.0 0.08 0.0 1.24 12.4
Magnesium (mg) 5.5 0.0 0.006 0.025 0.528 0.074 6.133 61.33
Phosphorus (mg) 27.0 0.0 0.0 0.04 8.404 0.0 35.444 354.44
Potassium (mg) 26.75 0.0 0.048 0.365 5.896 0.0 33.059 330.59
Sodium (mg) 0.5 0.0 232.548 0.025 6.16 0.296 239.529 2395.29
Zinc (mg) 0.18 0.0 0.0 0.0 0.05 0.0 0.23 2.3
Copper (mg) 0.035 0.0 0.0 0.0 0.004 0.001 0.04 0.4
Manganese (mg) 0.17 n/a 0.001 n/a 0.002 0.0 0.172 1.72
Selenium (mcg) 8.5 0.0 0.0 0.0 1.4 0.0 9.9 99.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 21.428 0.0 21.428 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 6.116 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.16 0.0 6.16 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.44 0.0 0.44 4.4
Vitamin E (mg) 0.02 0.16 0.0 0.0 0.04 0.0 0.22 2.2
Vitamin D (IU) n/a n/a n/a n/a 1.54 0.0 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 14.564 0.0 19.064 190.64
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.1 6.04 n/a n/a 0.02 n/a 6.15 61.5
Tocopherol, delta (mg) 0.01 3.42 n/a n/a 0.0 n/a 3.43 34.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.198 0.0 0.0 0.0 0.003 0.0 0.201 2.01
Riboflavin (mg) 0.123 0.0 0.0 0.0 0.021 0.0 0.144 1.44
Niacin (mg) 1.475 0.0 0.0 0.0 0.003 0.0 1.478 14.78
Pantothenic acid (mg) 0.11 0.0 0.0 n/a 0.063 0.0 0.173 1.73
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.006 0.0 0.016 0.16
Folate (mcg) 45.75 0.0 0.0 0.0 2.068 0.0 47.818 478.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.6
Choline (mg) 2.6 n/a 0.0 0.0 11.0 0.0 13.6 136.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 0.0 0.0 n/a 0.007 n/a 0.04 0.4
Threonine (g) 0.07 0.0 0.0 n/a 0.025 n/a 0.095 0.95
Isoleucine (g) 0.09 0.0 0.0 n/a 0.029 n/a 0.119 1.19
Leucine (g) 0.178 0.0 0.0 n/a 0.048 n/a 0.225 2.25
Lysine (g) 0.058 0.0 0.0 n/a 0.04 n/a 0.098 0.98
Methionine (g) 0.045 0.0 0.0 n/a 0.017 n/a 0.062 0.62
Cystine (g) 0.055 0.0 0.0 n/a 0.012 n/a 0.067 0.67
Phenylalanine (g) 0.13 0.0 0.0 n/a 0.03 n/a 0.16 1.6
Tyrosine (g) 0.078 0.0 0.0 n/a 0.022 n/a 0.1 1.0
Valine (g) 0.105 0.0 0.0 n/a 0.038 n/a 0.143 1.43
Arginine (g) 0.105 0.0 0.0 n/a 0.036 n/a 0.141 1.41
Histidine (g) 0.058 0.0 0.0 n/a 0.014 n/a 0.071 0.71
Alanine (g) 0.083 0.0 0.0 n/a 0.033 n/a 0.115 1.15
Aspartic acid (g) 0.11 0.0 0.0 n/a 0.059 n/a 0.169 1.69
Glutamic acid (g) 0.87 0.0 0.0 n/a 0.074 n/a 0.944 9.44
Glycine (g) 0.093 0.0 0.0 n/a 0.019 n/a 0.111 1.11
Proline (g) 0.3 0.0 0.0 n/a 0.022 n/a 0.322 3.22
Serine (g) 0.13 0.0 0.0 n/a 0.043 n/a 0.173 1.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.612 0.0 18.612 186.12
Trans Fat (g) n/a 6.851 n/a n/a n/a n/a 6.851 68.51
Saturated Fat (g) 0.04 4.764 0.0 0.0 0.136 0.0 4.941 49.41
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 13.208 0.0 0.0 0.168 0.0 13.398 133.98
Polyunsaturated (g) 0.103 1.429 0.0 0.0 0.06 0.0 1.591 15.91