Receta Grandmas Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tbsp. A-1 sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 59.25g	chuck roast 145.15g	potatoes 106.5g	carrots 27.15g	onion 11.25g	oil 3.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	37.3	2.01	0.25	0.12	0.0	39.69	476.28
Total Fat (g)	0.0	15.73	0.15	0.07	0.01	3.4	19.36	232.32
Carbohydrates (g)	0.0	0.0	16.93	2.6	1.05	0.0	20.58	246.96
Ash (g)	0.06	1.67	1.17	0.26	0.04	0.0	3.2	38.4
Calories (kcal)	0.0	300.458	74.55	11.129	4.5	30.056	420.693	5048.316
Starch (g)	n/a	n/a	14.22	0.39	0.0	n/a	14.61	175.32
Sucrose (g)	n/a	n/a	0.31	0.97	0.11	n/a	1.39	16.68
Glucose (dextrose) (g)	n/a	n/a	0.43	0.16	0.22	n/a	0.81	9.72
Fructose (g)	n/a	n/a	0.33	0.15	0.15	n/a	0.62	7.44
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.19	88.67	86.22	23.97	10.02	0.0	268.08	3216.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.07	1.29	0.48	0.0	2.83	33.96
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.8	0.8	0.2	0.0	2.8	33.6
Calcium (mg)	1.778	10.16	10.65	8.958	2.588	0.0	34.133	409.596
Iron (mg)	0.0	4.43	0.78	0.08	0.02	0.0	5.31	63.72
Magnesium (mg)	0.593	30.481	23.43	3.257	1.125	0.0	58.886	706.632
Phosphorus (mg)	0.0	307.715	64.965	9.501	3.263	0.0	385.444	4625.328
Potassium (mg)	0.0	532.696	484.575	86.864	16.425	0.0	1120.56	13446.72
Sodium (mg)	2.37	103.056	6.39	18.73	0.45	0.0	130.996	1571.952
Zinc (mg)	0.01	8.77	0.35	0.07	0.02	0.0	9.21	110.52
Copper (mg)	0.006	0.145	0.138	0.014	0.005	0.0	0.308	3.696
Manganese (mg)	0.0	0.0	0.149	0.038	0.015	n/a	0.202	2.424
Selenium (mcg)	0.0	42.2	0.5	0.0	0.1	0.0	42.9	514.8
Vitamin A, IU (IU)	0.0	0.0	7.455	4534.844	0.225	0.0	4542.524	54510.288
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	226.661	0.0	0.0	226.661	2719.932
Beta Carotene (mcg)	0.0	0.0	4.26	2248.963	0.113	0.0	2253.336	27040.032
Vitamin E (mg)	0.0	0.23	0.01	0.18	0.0	0.31	0.74	8.88
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.271	0.0	0.0	0.271	3.252
Lutein + zeaxanthin (mcg)	0.0	0.0	22.365	69.491	0.45	0.0	92.306	1107.672
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	9.2	1.6	0.8	0.0	11.6	139.2
Thiamin (mg)	0.0	0.131	0.085	0.019	0.006	0.0	0.24	2.88
Riboflavin (mg)	0.0	0.348	0.032	0.016	0.003	0.0	0.4	4.8
Niacin (mg)	0.0	4.921	1.225	0.266	0.014	0.0	6.425	77.1
Pantothenic acid (mg)	0.0	0.015	0.298	0.073	0.014	0.0	0.4	4.8
Vitamin B-6 (mg)	0.0	0.392	0.181	0.038	0.014	0.0	0.624	7.488
Folate (mcg)	0.0	13.063	19.17	5.158	2.138	0.0	39.528	474.336
Vitamin B-12 (mcg)	0.0	4.31	0.0	0.0	0.0	0.0	4.31	51.72
Choline (mg)	0.0	142.1	17.5	2.4	0.7	n/a	162.6	1951.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.406	0.021	0.003	0.001	0.0	0.432	5.184
Threonine (g)	n/a	1.727	0.064	0.052	0.002	0.0	1.845	22.14
Isoleucine (g)	n/a	1.916	0.064	0.022	0.001	0.0	2.003	24.036
Leucine (g)	n/a	3.295	0.096	0.027	0.003	0.0	3.421	41.052
Lysine (g)	n/a	3.484	0.096	0.027	0.005	0.0	3.611	43.332
Methionine (g)	n/a	1.06	0.032	0.005	0.0	0.0	1.097	13.164
Cystine (g)	n/a	0.406	0.021	0.022	0.0	0.0	0.449	5.388
Phenylalanine (g)	n/a	1.611	0.17	0.016	0.003	0.0	1.801	21.612
Tyrosine (g)	n/a	1.364	0.032	0.011	0.001	0.0	1.408	16.896
Valine (g)	n/a	2.018	0.096	0.019	0.002	0.0	2.135	25.62
Arginine (g)	n/a	2.511	0.096	0.024	0.011	0.0	2.643	31.716
Histidine (g)	n/a	1.205	0.032	0.011	0.001	0.0	1.249	14.988
Alanine (g)	n/a	2.25	0.064	0.03	0.002	0.0	2.346	28.152
Aspartic acid (g)	n/a	3.716	0.437	0.052	0.01	0.0	4.214	50.568
Glutamic acid (g)	n/a	5.966	0.288	0.1	0.029	0.0	6.383	76.596
Glycine (g)	n/a	1.785	0.053	0.014	0.003	0.0	1.856	22.272
Proline (g)	n/a	1.582	0.053	0.014	0.001	0.0	1.65	19.8
Serine (g)	n/a	1.495	0.075	0.014	0.002	0.0	1.585	19.02
Cholesterol (mg)	0.0	100.153	0.0	0.0	0.0	0.0	100.153	1201.836
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.088	0.088	1.056
Saturated Fat (g)	0.0	5.661	0.032	0.011	0.005	0.253	5.961	71.532
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.688	8.5	10.188	122.256
Monounsaturated Fat (g)	0.0	7.519	0.0	0.003	0.001	0.773	8.295	99.54
Polyunsaturated (g)	0.0	0.668	0.064	0.033	0.002	2.215	2.981	35.772